Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 30th May 2025 at 7:37pm by fayerman
Run > General
-
Time
55:28
-
Miles
6.40
-
Min/mi
8:40
-
Pacing
33.2%
-
WAVA
50.50
-
Stride(cm)
107
-
Cals
683
-
Watts
301
-
Cadence
174
-
BPM
149
-
%MHR
87.4
-
B/mi
1295
-
Asc(m)
149
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 10.29km - 55:28(5:23/km) 149/163bpm [803b/km] 683cal 300/453W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 +13
|
10:28 |
126 72-146 |
1319 |
177 98-194 |
310 149-445 |
16/4 |
0.50 |
4:42 |
2:05 |
8:19 |
142 135-150 |
1181 |
181 176-190 |
313 239-398 |
4/8 |
0.75 |
6:48 |
2:07 |
8:26 |
148 144-152 |
1249 |
177 162-188 |
319 263-385 |
9/7 |
1.00 |
9:04 |
2:15 |
9:01 |
149 143-155 |
1344 |
176 168-188 |
297 234-375 |
11/8 |
1.25 |
10:53 |
1:50 |
7:19 |
154 147-158 |
1127 |
180 176-190 |
323 283-386 |
3/10 |
1.50 |
13:38 |
2:44 +41
|
10:58 |
147 112-159 |
1612 |
177 102-194 |
334 22-439 |
6/10 |
1.75 |
16:00 |
2:22 |
9:28 |
151 136-156 |
1429 |
172 166-182 |
325 217-414 |
18/1 |
2.00 |
17:52 |
1:53 |
7:30 |
153 150-155 |
1148 |
179 174-190 |
293 243-322 |
2/12 |
2.25 |
20:07 |
2:15 |
9:00 |
147 133-155 |
1322 |
170 144-190 |
284 144-408 |
4/8 |
2.50 |
22:12 |
2:05 |
8:19 |
153 149-158 |
1273 |
177 170-194 |
327 232-421 |
9/8 |
2.75 |
24:23 |
2:11 |
8:43 |
153 149-158 |
1333 |
174 166-188 |
307 251-376 |
10/5 |
3.00 |
26:37 |
2:14 |
8:57 |
152 149-155 |
1362 |
175 164-192 |
289 215-382 |
7/11 |
3.25 |
28:29 |
1:52 |
7:28 |
156 152-160 |
1165 |
178 174-184 |
322 284-385 |
6/7 |
3.50 |
30:34 |
2:05 |
8:21 |
158 154-161 |
1319 |
175 166-184 |
339 260-410 |
7/9 |
3.75 |
32:30 |
1:55 |
7:41 |
157 153-160 |
1206 |
179 172-190 |
310 239-362 |
7/6 |
4.00 |
35:00 |
2:30 |
10:01 |
154 150-162 |
1542 |
170 158-182 |
306 237-407 |
12/8 |
4.25 |
36:53 |
1:53 |
7:32 |
154 149-159 |
1160 |
178 174-190 |
294 238-354 |
3/8 |
4.50 |
38:56 |
2:03 |
8:11 |
156 153-160 |
1276 |
176 168-186 |
315 260-431 |
8/5 |
4.75 |
41:06 |
2:10 |
8:42 |
153 151-156 |
1330 |
173 164-192 |
300 227-356 |
6/10 |
5.00 |
43:25 |
2:19 |
9:16 |
154 150-157 |
1426 |
172 160-196 |
311 214-395 |
14/3 |
5.25 |
45:35 |
2:10 |
8:41 |
151 149-153 |
1312 |
174 154-190 |
283 197-351 |
1/10 |
5.50 |
47:33 |
1:58 |
7:51 |
157 152-163 |
1232 |
178 172-186 |
329 267-453 |
5/8 |
5.75 |
49:37 |
2:04 |
8:15 |
159 154-162 |
1312 |
175 154-186 |
317 248-380 |
11/3 |
6.00 |
52:05 |
2:28 |
9:54 |
152 149-155 |
1504 |
170 156-192 |
291 226-345 |
6/10 |
6.25 |
55:46 |
3:40 +1:28
|
14:42 |
144 106-160 |
2116 |
168 74-192 |
245 24-354 |
4/8 |
6.40 |
59:30 |
3:44 +1:40
|
25:40 |
112 96-126 |
2875 |
149 44-176 |
141 9-272 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
12 9.6% |
14:31
|
11 6.3% |
10:18
|
11 6.0% |
11:18
|
11 6.2% |
10:21
|
11 6.0% |
11:04
|
11 5.8% |
11:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.1 |
175 |
6.3 |
52:50 |
8:45 |
Walk |
7.8 |
137 |
0.1 |
4:47 |
33:32 |
Pause |
3.1 |
- |
- |
1:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
42.24% |
More |
800m |
3:48 |
7:38 |
46.29% |
More |
1km |
4:49 |
7:46 |
47.92% |
More |
Mile |
8:00 |
8:00 |
49.83% |
More |
5k |
25:55 |
8:20 |
51.82% |
More |
5 miles |
42:44 |
8:33 |
51.07% |
More |
10k |
53:39 |
8:38 |
50.71% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:45 |
7:45 |
5km |
25:47 |
8:18 |
5M |
42:42 |
8:32 |
10km |
53:45 |
8:39 |
10M |
1:29:01 |
8:54 |
Half |
1:58:31 |
9:03 |
20M |
3:05:36 |
9:17 |
Mara |
4:07:06 |
9:26 |
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