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Fri 20th Jun 2025 at 6:08am by fayerman

Run > General
  • Time
    50:29
  • Miles
    5.04
  • Min/mi
    10:01
  • Pacing
    45.8%
  • WAVA
    43.62
  • Stride(cm)
    97
  • Cals
    587
  • Watts
    273
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1411
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1.46km - 9:56(6:47/km) 132/141bpm [896b/km] 105cal 240/352W
2) 0.01km - 16(19:52/km) 130/133bpm [2583b/km] 3cal 121/270W
3) 0.81km - 4:39(5:45/km) 141/146bpm [810b/km] 56cal 284/334W
4) 0.02km - 19(20:15/km) 138/142bpm [2795b/km] 4cal 178/294W
5) 0.8km - 4:48(6:00/km) 145/149bpm [871b/km] 58cal 276/447W
6) 0.02km - 16(15:45/km) 138/142bpm [2174b/km] 3cal 166/273W
7) 0.81km - 4:44(5:52/km) 143/153bpm [838b/km] 57cal 279/379W
8) 0.01km - 15(18:15/km) 139/140bpm [2537b/km] 3cal 127/246W
9) 0.81km - 5:16(6:29/km) 140/151bpm [907b/km] 57cal 260/366W
10) 0.02km - 15(16:07/km) 139/143bpm [2241b/km] 3cal 137/265W
11) 0.81km - 4:39(5:44/km) 141/148bpm [809b/km] 55cal 290/355W
12) 0.01km - 17(24:43/km) 137/139bpm [3387b/km] 3cal 150/262W
13) 1.21km - 7:24(6:07/km) 142/149bpm [869b/km] 86cal 283/402W
14) 0.02km - 16(14:42/km) 144/147bpm [2117b/km] 4cal 200/294W
15) 0.8km - 4:13(5:14/km) 151/160bpm [790b/km] 54cal 335/428W
16) 0.01km - 16(18:42/km) 149/153bpm [2787b/km] 4cal 151/268W
17) 0.48km - 2:40(5:35/km) 144/149bpm [805b/km] 32cal 310/386W
9:56 16 4:39 19 4:48 16 4:44 15 5:16 15 4:39 17 7:24 16 4:13 16 2:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.91 12:39 12:39 +5 13:54 132 104-141 1836 158 0-186 241 0-352 23/21
0.92 12:52 13 25:58 131 128-133 3401 132 116-170 157 73-270 1/0
1.42 18:11 5:19 +1 10:34 141 128-146 1490 170 92-180 280 3-334 10/10
1.43 18:24 13 22:19 140 135-142 3125 137 114-174 243 171-294 1/1
1.93 23:52 5:28 +1 11:00 145 133-149 1596 164 0-194 270 3-447 10/11
1.94 24:40 48 +1 1:15:55 138 131-142 10476 138 106-174 164 1-287 1/2
2.44 29:24 4:44 9:25 143 130-153 1347 170 152-178 279 170-379 9/10
2.45 30:25 1:01 +1 2:02:44 137 128-140 16815 149 112-176 133 9-344 1/1
2.95 35:40 5:15 10:24 140 126-151 1456 166 118-176 260 79-366 14/13
2.96 35:51 11 18:45 140 138-143 2624 151 144-164 184 93-265 0/0
3.47 41:18 5:27 +1 10:49 141 126-148 1525 171 144-192 284 0-355 10/11
3.47 42:11 53 +1 2:05:48 138 136-139 17360 100 0-176 152 0-337 1/2
4.23 49:34 7:23 9:50 142 131-149 1395 169 154-180 283 147-402 19/18
4.24 49:44 10 14:32 146 144-147 2123 160 120-176 274 217-294 1/0
4.74 56:04 6:20 +1 12:40 151 118-160 1913 168 112-190 327 34-428 11/11
4.75 56:19 15 27:26 150 146-153 4114 122 0-190 178 59-284 1/0
5.04 59:58 3:39 +2 12:20 144 125-149 1775 172 0-180 304 0-386 5/4
5.04 59:58 0 +1 13:25 139 139-139 1864 152 152-152 234 234-234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    166 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 169 4.9 54:05 11:04
    Walk 9.6 109 0.2 5:44 36:25
    Still 0.3 - - 9 -

  • Power Distribution

    273W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 38.37% More
    800m 4:10 8:23 42.10% More
    1km 6:05 9:47 38.02% More
    Mile 10:13 10:13 39.02% More
    5k 34:01 10:57 39.47% More
    5 miles 59:18 11:52 36.80% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:05 9:05
    5km 30:14 9:44
    5M 50:04 10:01
    10km 1:03:02 10:09
    10M 1:44:22 10:26
    Half 2:18:57 10:36
    20M 3:37:36 10:53
    Mara 4:49:43 11:03
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