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Fri 20th Jun 2025 at 6:08am by fayerman

Run > General
  • Time
    50:29
  • Miles
    5.04
  • Min/mi
    10:01
  • Pacing
    45.8%
  • WAVA
    43.62
  • Stride(cm)
    97
  • Cals
    587
  • Watts
    273
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1411
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1.46km - 9:56(6:47/km) 132/141bpm [896b/km] 105cal 240/352W
2) 0.01km - 16(19:52/km) 130/133bpm [2583b/km] 3cal 121/270W
3) 0.81km - 4:39(5:45/km) 141/146bpm [810b/km] 56cal 284/334W
4) 0.02km - 19(20:15/km) 138/142bpm [2795b/km] 4cal 178/294W
5) 0.8km - 4:48(6:00/km) 145/149bpm [871b/km] 58cal 276/447W
6) 0.02km - 16(15:45/km) 138/142bpm [2174b/km] 3cal 166/273W
7) 0.81km - 4:44(5:52/km) 143/153bpm [838b/km] 57cal 279/379W
8) 0.01km - 15(18:15/km) 139/140bpm [2537b/km] 3cal 127/246W
9) 0.81km - 5:16(6:29/km) 140/151bpm [907b/km] 57cal 260/366W
10) 0.02km - 15(16:07/km) 139/143bpm [2241b/km] 3cal 137/265W
11) 0.81km - 4:39(5:44/km) 141/148bpm [809b/km] 55cal 290/355W
12) 0.01km - 17(24:43/km) 137/139bpm [3387b/km] 3cal 150/262W
13) 1.21km - 7:24(6:07/km) 142/149bpm [869b/km] 86cal 283/402W
14) 0.02km - 16(14:42/km) 144/147bpm [2117b/km] 4cal 200/294W
15) 0.8km - 4:13(5:14/km) 151/160bpm [790b/km] 54cal 335/428W
16) 0.01km - 16(18:42/km) 149/153bpm [2787b/km] 4cal 151/268W
17) 0.48km - 2:40(5:35/km) 144/149bpm [805b/km] 32cal 310/386W
9:56 16 4:39 19 4:48 16 4:44 15 5:16 15 4:39 17 7:24 16 4:13 16 2:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 31% 30% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 +4 11:23 129 104-141 1469 146 42-174 222 37-326 9/6
0.50 5:40 2:49 11:16 134 128-140 1510 165 126-176 245 101-319 3/3
0.75 10:49 5:09 +2:35 20:38 131 118-140 2702 167 86-184 261 55-352 6/6
1.00 14:19 3:30 +42 13:59 136 128-142 1901 158 30-186 244 3-326 5/6
1.25 16:37 2:18 9:12 143 140-146 1317 171 168-174 291 260-334 5/5
1.50 19:42 3:05 +35 12:20 140 133-145 1726 166 30-180 271 3-368 6/5
1.75 22:05 2:23 9:31 146 138-149 1388 168 108-176 282 206-306 4/6
2.00 25:14 3:10 +31 12:40 142 130-149 1798 162 100-194 254 1-447 6/6
2.25 27:29 2:15 8:59 146 134-153 1311 171 160-178 295 194-364 4/6
2.50 30:52 3:23 +46 13:31 140 126-151 1892 167 112-178 255 9-379 5/6
2.75 33:46 2:54 11:36 138 127-151 1601 163 118-176 233 79-338 9/7
3.00 36:59 3:13 +43 12:51 143 126-150 1837 167 144-176 279 81-353 6/7
3.25 39:09 2:10 8:41 143 134-148 1242 172 168-176 309 272-355 5/6
3.50 42:24 3:15 +36 13:01 139 131-145 1809 166 26-192 266 140-355 5/6
3.75 45:02 2:38 10:31 140 131-149 1472 168 154-176 269 147-384 6/5
4.00 47:24 2:22 9:27 143 138-148 1352 169 164-174 286 256-402 5/6
4.25 51:58 4:34 +2:01 18:18 144 122-148 2635 165 112-180 281 34-395 7/5
4.50 54:00 2:02 8:09 147 124-156 1198 172 166-176 337 317-383 8/7
4.75 57:20 3:19 +57 13:17 156 125-160 2072 165 106-190 317 59-428 7/7
5.00 59:28 2:08 8:33 144 127-149 1230 176 172-180 308 283-363 6/4
5.04 59:58 30 11:47 145 139-147 1707 166 150-180 314 234-355 0/0

Heart

141/160max
  • Show Beats/Mile

Elevation

Asc 44m, Range 7m, Flat prediction 50:29
Elevation Graph
No climbs of at least 10 metres detected.

Power

273W (447 max)
Power Graph
Power Bands

Cadence

166 (194 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 169 4.9 54:05 11:04
Walk 9.6 109 0.2 5:44 36:25
Still 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 38.37% More
800m 4:10 8:23 42.10% More
1km 6:05 9:47 38.02% More
Mile 10:13 10:13 39.02% More
5k 34:01 10:57 39.47% More
5 miles 59:18 11:52 36.80% More

Predictions

Dist Time Per Mile
1M 9:05 9:05
5km 30:14 9:44
5M 50:04 10:01
10km 1:03:02 10:09
10M 1:44:22 10:26
Half 2:18:57 10:36
20M 3:37:36 10:53
Mara 4:49:43 11:03
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