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Wed 18th Jun 2025 at 6:00pm by fayerman

Run > General
  • Time
    1:05:00
  • Miles
    4.98
  • Min/mi
    13:03
  • WAVA
    33.39
  • Stride(cm)
    76
  • Cals
    549
  • Watts
    233
  • Cadence
    162
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1542
  • Asc(m)
    122
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 4.67km - 35:42(7:38/km) 120/147bpm [917b/km] 335cal 230/380W
2) 0.11km - 35(5:28/km) 92/95bpm [504b/km] 4cal 214/368W
3) 0.1km - 28(4:41/km) 122/135bpm [571b/km] 4cal 267/391W
4) 0.01km - 11(20:21/km) 129/137bpm [2624b/km] 2cal 49/298W
5) 0.24km - 1:50(7:38/km) 121/136bpm [924b/km] 15cal 109/527W
6) 0.13km - 28(3:42/km) 105/108bpm [388b/km] 3cal 312/567W
7) 0.13km - 1:37(12:18/km) 120/138bpm [1477b/km] 14cal 135/463W
8) 0.07km - 15(3:39/km) 135/137bpm [493b/km] 3cal 165/540W
9) 0.18km - 1:59(10:46/km) 113/154bpm [1216b/km] 13cal 142/500W
10) 0.21km - 42(3:17/km) 114/130bpm [375b/km] 5cal 530/686W
11) 0.19km - 1:14(6:35/km) 145/153bpm [955b/km] 15cal 213/529W
12) 0.11km - 1:04(9:55/km) 108/132bpm [1070b/km] 6cal 128/484W
13) 0.08km - 18(3:27/km) 129/132bpm [444b/km] 3cal 399/612W
14) 0.1km - 48(8:14/km) 121/137bpm [997b/km] 6cal 207/508W
15) 0.09km - 19(3:23/km) 124/125bpm [419b/km] 2cal 395/668W
16) 1.6km - 17:32(10:59/km) 114/150bpm [1251b/km] 119cal 133/550W
35:42 35 28 11 1:50 28 1:37 15 1:59 42 1:14 1:04 18 48 19 17:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.90 43:51 43:51 +3 15:06 120 61-147 1813 158 0-188 231 0-380 101/81
2.97 44:46 55 +1 13:48 92 86-95 1269 110 0-190 195 0-368 1/4
3.03 45:14 28 7:36 120 87-135 911 147 0-188 258 0-391 0/3
3.04 45:57 43 +1 2:04:39 130 127-137 16204 51 0-186 107 0-298 0/0
3.19 48:38 2:41 +2 18:03 121 111-136 2183 70 0-200 111 0-527 6/6
3.26 49:10 32 6:49 105 104-109 716 101 0-202 273 0-567 5/0
3.35 51:05 1:55 +1 23:20 120 104-138 2801 84 0-202 139 0-554 1/6
3.39 51:20 15 6:06 136 134-137 830 67 0-216 155 0-540 3/0
3.50 56:05 4:45 +2 41:21 113 92-154 4673 117 0-222 146 0-500 2/6
3.63 56:46 41 5:14 114 97-130 597 181 0-224 517 0-686 9/0
3.75 1:01:34 4:48 +1 41:22 145 105-153 5999 144 0-200 218 0-552 1/10
3.82 1:04:51 3:17 +1 48:44 106 105-108 5166 108 0-188 166 0-484 2/3
3.87 1:05:24 33 10:26 122 108-132 1274 80 0-214 211 0-612 3/0
3.93 1:07:58 2:34 +1 42:53 121 108-137 5188 124 0-208 220 0-536 1/4
3.99 1:08:16 18 5:21 124 119-125 662 136 0-224 374 0-668 4/0
4.98 1:27:59 19:43 +2 19:52 114 92-150 2266 114 0-220 133 0-550 25/38
4.98 1:27:59 0 +1 27:39 103 103-103 2848 148 148-148 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 14:20
    12 3.3% 10:36
    11 9.8% 17:02
    11 4.7% 12:02
    11 4.6% 7:21
    10 9.7% 12:14

  • Cadence Distribution

    162 avge / 224 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 168 4.4 49:36 15:15
    Walk 14.1 136 0.6 14:49 24:53
    Still 6.0 - - 6:21 -
    Pause 16.4 - - 17:14 -

  • Power Distribution

    233W (686 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 36.90% More
    800m 5:05 10:14 34.49% More
    1km 6:25 10:20 36.00% More
    Mile 10:29 10:29 38.08% More
    5k 46:22 14:56 28.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:51 11:51
    5km 39:25 12:41
    5M 1:05:17 13:03
    10km 1:22:11 13:14
    10M 2:16:06 13:37
    Half 3:01:12 13:50
    20M 4:43:45 14:11
    Mara 6:17:47 14:25
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