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Wed 18th Jun 2025 at 6:00pm by fayerman

Run > General
  • Time
    1:05:00
  • Miles
    4.98
  • Min/mi
    13:03
  • Pacing
    0%
  • WAVA
    33.39
  • Stride(cm)
    76
  • Cals
    549
  • Watts
    233
  • Cadence
    162
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1542
  • Asc(m)
    122
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 4.67km - 35:42(7:38/km) 120/147bpm [917b/km] 335cal 230/380W
2) 0.11km - 35(5:28/km) 92/95bpm [504b/km] 4cal 214/368W
3) 0.1km - 28(4:41/km) 122/135bpm [571b/km] 4cal 267/391W
4) 0.01km - 11(20:21/km) 129/137bpm [2624b/km] 2cal 49/298W
5) 0.24km - 1:50(7:38/km) 121/136bpm [924b/km] 15cal 109/527W
6) 0.13km - 28(3:42/km) 105/108bpm [388b/km] 3cal 312/567W
7) 0.13km - 1:37(12:18/km) 120/138bpm [1477b/km] 14cal 135/463W
8) 0.07km - 15(3:39/km) 135/137bpm [493b/km] 3cal 165/540W
9) 0.18km - 1:59(10:46/km) 113/154bpm [1216b/km] 13cal 142/500W
10) 0.21km - 42(3:17/km) 114/130bpm [375b/km] 5cal 530/686W
11) 0.19km - 1:14(6:35/km) 145/153bpm [955b/km] 15cal 213/529W
12) 0.11km - 1:04(9:55/km) 108/132bpm [1070b/km] 6cal 128/484W
13) 0.08km - 18(3:27/km) 129/132bpm [444b/km] 3cal 399/612W
14) 0.1km - 48(8:14/km) 121/137bpm [997b/km] 6cal 207/508W
15) 0.09km - 19(3:23/km) 124/125bpm [419b/km] 2cal 395/668W
16) 1.6km - 17:32(10:59/km) 114/150bpm [1251b/km] 119cal 133/550W
35:42 35 28 11 1:50 28 1:37 15 1:59 42 1:14 1:04 18 48 19 17:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 11% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:29 3:29 13:54 93 61-108 1293 164 108-176 212 68-346 7/5
0.50 6:44 3:15 13:01 109 107-112 1418 163 156-170 210 181-256 5/4
0.75 10:51 4:08 +17 16:31 110 98-120 1816 161 142-178 241 8-308 14/6
1.00 15:48 4:57 +1:30 19:46 106 80-121 2096 162 122-176 218 26-294 11/7
1.25 18:41 2:53 11:33 119 110-125 1375 164 160-170 226 191-288 4/12
1.50 21:48 3:07 12:27 131 124-137 1631 164 154-178 229 73-319 9/6
1.75 24:35 2:47 11:07 131 123-138 1457 166 160-174 254 214-350 11/6
2.00 27:21 2:46 11:06 131 124-140 1453 167 152-188 247 175-335 10/13
2.25 29:59 2:37 10:30 130 124-136 1364 165 160-172 247 210-315 4/11
2.50 32:30 2:31 10:05 132 127-137 1330 167 162-172 257 210-302 12/9
2.75 35:12 2:43 10:50 136 130-147 1474 166 158-172 283 219-380 12/5
3.00 45:00 9:47 +6:44 39:09 119 83-146 4659 170 130-190 303 5-391 12/10
3.25 49:02 4:02 +1:26 16:09 120 104-137 1938 179 134-202 316 124-567 5/10
3.50 55:53 6:51 +3:04 27:25 118 92-154 3234 167 124-222 248 87-566 13/15
3.75 1:01:34 5:41 +3:34 22:43 131 92-153 2976 182 142-224 372 143-686 10/8
4.00 1:08:26 6:52 +4:13 27:28 117 105-137 3214 183 86-224 359 52-668 7/14
4.25 1:14:46 6:20 +2:09 25:19 130 108-150 3292 170 154-184 260 171-354 4/4
4.50 1:18:17 3:31 14:03 127 111-142 1785 151 118-176 191 36-326 8/7
4.75 1:23:21 5:05 20:19 106 96-116 2153 137 120-152 132 33-337 2/6
4.98 1:27:59 4:38 20:13 99 92-106 2001 138 122-156 127 82-231 3/3

Heart

118/154max
  • Show Beats/Mile

Elevation

Asc 122m, Range 25m, Flat prediction 1:06:11
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.5% 14:20
12 3.3% 10:36
11 9.8% 17:02
11 4.7% 12:02
11 4.6% 7:21
10 9.7% 12:14
See your biggest climbs

Power

233W (686 max)
Power Graph
Power Bands

Cadence

162 (224 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.5 168 4.4 49:36 15:15
Walk 14.1 136 0.6 14:49 24:53
Still 6.0 - - 6:21 -
Pause 16.4 - - 17:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 36.90% More
800m 5:05 10:14 34.49% More
1km 6:25 10:20 36.00% More
Mile 10:29 10:29 38.08% More
5k 46:22 14:56 28.95% More

Predictions

Dist Time Per Mile
1M 11:51 11:51
5km 39:25 12:41
5M 1:05:17 13:03
10km 1:22:11 13:14
10M 2:16:06 13:37
Half 3:01:12 13:50
20M 4:43:45 14:11
Mara 6:17:47 14:25
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