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Sat 14th Jun 2025 at 9:09am by fayerman

Run > General
  • Time
    19:52
  • Miles
    1.71
  • Min/mi
    11:37
  • WAVA
    36.04
  • Stride(cm)
    79
  • Cals
    187
  • Watts
    273
  • Cadence
    176
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1323
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 2.76km - 19:52(7:13/km) 114/150bpm [822b/km] 187cal 229/483W
19:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:25 92 73-105 1051 177 166-184 263 192-315 3/0
0.13 1:25 42 11:17 108 105-113 1219 181 176-184 249 234-265 2/1
0.19 2:04 38 10:14 115 113-118 1176 179 178-182 264 234-278 2/0
0.25 2:55 51 +4 13:42 118 117-120 1616 175 150-180 259 223-329 1/1
0.31 3:37 42 11:13 121 118-124 1357 176 168-180 300 270-322 3/0
0.38 4:17 40 10:46 104 101-124 1120 178 166-192 270 231-323 2/3
0.44 4:56 39 10:18 103 101-104 1061 178 176-182 222 86-256 1/2
0.50 5:36 40 10:39 105 104-107 1119 180 170-186 253 221-284 2/3
0.56 6:15 39 10:21 116 106-124 1201 183 174-190 287 240-379 1/1
0.63 6:56 41 10:57 122 120-123 1335 182 176-188 266 233-282 1/3
0.69 7:37 41 11:01 120 117-122 1322 174 130-188 249 162-297 2/2
0.75 8:18 41 11:01 114 109-121 1257 167 130-180 238 53-291 1/2
0.81 8:55 36 9:43 124 121-131 1205 185 180-190 272 249-305 1/3
0.88 9:31 36 9:44 134 131-135 1304 185 180-190 283 259-299 2/1
0.94 10:33 1:01 +8 16:22 129 119-136 2111 172 114-188 252 74-332 1/2
1.00 11:14 41 10:56 124 120-127 1356 184 182-188 313 264-394 1/1
1.06 11:47 34 8:59 122 117-126 1096 183 176-188 335 218-394 2/2
1.13 12:27 40 10:36 129 126-131 1367 182 174-188 271 142-333 2/1
1.19 13:07 40 10:32 130 128-131 1369 169 104-182 258 106-330 2/3
1.25 17:20 4:13 +3:12 1:07:32 104 87-140 7023 174 104-200 309 106-441 2/2
1.31 39:03 21:43 +20:58 5:47:25 84 75-90 29183 143 90-192 188 35-366 2/0
1.38 39:56 53 14:08 99 86-115 1400 191 184-192 371 351-421 1/1
1.44 40:24 28 7:24 122 116-128 903 187 182-192 337 327-351 1/1
1.50 41:16 52 +10 13:59 137 130-144 1916 190 182-196 330 109-460 0/1
1.56 41:44 28 7:33 147 144-148 1109 184 178-190 375 343-400 2/3
1.63 42:10 26 6:58 147 146-148 1023 188 180-196 380 298-466 1/0
1.69 57:35 15:25 +14:11 4:06:39 111 83-150 27378 142 88-192 200 22-483 1/1
1.71 1:14:25 16:50 +15:51 11:15:19 81 75-103 54701 118 102-158 83 1-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 150 max Delete HR Trace

  • Cadence Distribution

    176 avge / 200 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.4 181 1.7 35:29 31:45
    Walk 21.7 110 0.1 19:49 5:22:17
    Still 2.4 - - 2:12 -
    Pause 18.5 - - 16:56 -

  • Power Distribution

    273W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 34.82% More
    800m 5:11 10:26 33.87% More
    1km 6:33 10:32 35.33% More
    Mile 10:58 10:58 36.38% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:15 11:15
    5km 37:25 12:03
    5M 1:01:57 12:23
    10km 1:18:00 12:33
    10M 2:09:10 12:55
    Half 2:51:58 13:08
    20M 4:29:18 13:28
    Mara 5:58:33 13:41
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