Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Jun 2025 at 9:09am by fayerman
Run > General
-
Time
19:52
-
Miles
1.71
-
Min/mi
11:37
-
Pacing
0%
-
WAVA
36.04
-
Stride(cm)
79
-
Cals
187
-
Watts
273
-
Cadence
176
-
BPM
114
-
%MHR
66.6
-
B/mi
1323
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 2.76km - 19:52(7:13/km) 114/150bpm [822b/km] 187cal 229/483W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:25 |
92 73-105 |
1051 |
177 166-184 |
263 192-315 |
3/0 |
0.13 |
1:25 |
42 |
11:17 |
108 105-113 |
1219 |
181 176-184 |
249 234-265 |
2/1 |
0.19 |
2:04 |
38 |
10:14 |
115 113-118 |
1176 |
179 178-182 |
264 234-278 |
2/0 |
0.25 |
2:55 |
51 +4
|
13:42 |
118 117-120 |
1616 |
175 150-180 |
259 223-329 |
1/1 |
0.31 |
3:37 |
42 |
11:13 |
121 118-124 |
1357 |
176 168-180 |
300 270-322 |
3/0 |
0.38 |
4:17 |
40 |
10:46 |
104 101-124 |
1120 |
178 166-192 |
270 231-323 |
2/3 |
0.44 |
4:56 |
39 |
10:18 |
103 101-104 |
1061 |
178 176-182 |
222 86-256 |
1/2 |
0.50 |
5:36 |
40 |
10:39 |
105 104-107 |
1119 |
180 170-186 |
253 221-284 |
2/3 |
0.56 |
6:15 |
39 |
10:21 |
116 106-124 |
1201 |
183 174-190 |
287 240-379 |
1/1 |
0.63 |
6:56 |
41 |
10:57 |
122 120-123 |
1335 |
182 176-188 |
266 233-282 |
1/3 |
0.69 |
7:37 |
41 |
11:01 |
120 117-122 |
1322 |
174 130-188 |
249 162-297 |
2/2 |
0.75 |
8:18 |
41 |
11:01 |
114 109-121 |
1257 |
167 130-180 |
238 53-291 |
1/2 |
0.81 |
8:55 |
36 |
9:43 |
124 121-131 |
1205 |
185 180-190 |
272 249-305 |
1/3 |
0.88 |
9:31 |
36 |
9:44 |
134 131-135 |
1304 |
185 180-190 |
283 259-299 |
2/1 |
0.94 |
10:33 |
1:01 +8
|
16:22 |
129 119-136 |
2111 |
172 114-188 |
252 74-332 |
1/2 |
1.00 |
11:14 |
41 |
10:56 |
124 120-127 |
1356 |
184 182-188 |
313 264-394 |
1/1 |
1.06 |
11:47 |
34 |
8:59 |
122 117-126 |
1096 |
183 176-188 |
335 218-394 |
2/2 |
1.13 |
12:27 |
40 |
10:36 |
129 126-131 |
1367 |
182 174-188 |
271 142-333 |
2/1 |
1.19 |
13:07 |
40 |
10:32 |
130 128-131 |
1369 |
169 104-182 |
258 106-330 |
2/3 |
1.25 |
17:20 |
4:13 +3:12
|
1:07:32 |
104 87-140 |
7023 |
174 104-200 |
309 106-441 |
2/2 |
1.31 |
39:03 |
21:43 +20:58
|
5:47:25 |
84 75-90 |
29183 |
143 90-192 |
188 35-366 |
2/0 |
1.38 |
39:56 |
53 |
14:08 |
99 86-115 |
1400 |
191 184-192 |
371 351-421 |
1/1 |
1.44 |
40:24 |
28 |
7:24 |
122 116-128 |
903 |
187 182-192 |
337 327-351 |
1/1 |
1.50 |
41:16 |
52 +10
|
13:59 |
137 130-144 |
1916 |
190 182-196 |
330 109-460 |
0/1 |
1.56 |
41:44 |
28 |
7:33 |
147 144-148 |
1109 |
184 178-190 |
375 343-400 |
2/3 |
1.63 |
42:10 |
26 |
6:58 |
147 146-148 |
1023 |
188 180-196 |
380 298-466 |
1/0 |
1.69 |
57:35 |
15:25 +14:11
|
4:06:39 |
111 83-150 |
27378 |
142 88-192 |
200 22-483 |
1/1 |
1.71 |
1:14:25 |
16:50 +15:51
|
11:15:19 |
81 75-103 |
54701 |
118 102-158 |
83 1-146 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.4 |
181 |
1.7 |
35:29 |
31:45 |
Walk |
21.7 |
110 |
0.1 |
19:49 |
5:22:17 |
Still |
2.4 |
- |
- |
2:12 |
- |
Pause |
18.5 |
- |
- |
16:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
34.82% |
More |
800m |
5:11 |
10:26 |
33.87% |
More |
1km |
6:33 |
10:32 |
35.33% |
More |
Mile |
10:58 |
10:58 |
36.38% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:15 |
11:15 |
5km |
37:25 |
12:03 |
5M |
1:01:57 |
12:23 |
10km |
1:18:00 |
12:33 |
10M |
2:09:10 |
12:55 |
Half |
2:51:58 |
13:08 |
20M |
4:29:18 |
13:28 |
Mara |
5:58:33 |
13:41 |
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