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Mon 16th Jun 2025 at 6:08pm by fayerman

Bike > General
  • Time
    11:37
  • Miles
    2.06
  • Mph
    10.6
  • Cals
    81
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    589
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.32km - 11:37(3:30/km) 105/125bpm [368b/km] 81cal
11:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 10.26 87 81-91 509 0/0
0.13 39 18 12.84 88 84-93 411 1/1
0.19 1:36 56 +28 4.00 75 61-93 1126 1/1
0.25 1:57 22 10.36 81 67-90 469 1/0
0.31 2:16 18 12.39 91 89-97 441 1/1
0.38 2:36 20 11.07 97 94-101 526 1/0
0.44 2:52 16 13.80 106 103-108 461 2/0
0.50 3:11 19 11.95 115 106-119 577 5/0
0.56 3:34 23 9.90 117 104-122 709 2/0
0.63 3:48 14 16.03 117 107-120 438 0/2
0.69 4:03 15 14.89 114 109-120 459 2/0
0.75 4:19 16 14.32 107 104-114 448 2/0
0.81 4:38 20 11.48 103 90-111 538 1/0
0.88 5:06 27 8.24 101 94-107 735 1/0
0.94 5:31 25 8.86 106 97-118 717 4/0
1.00 5:59 28 8.10 120 116-123 889 2/0
1.06 6:27 28 7.94 119 117-121 900 3/0
1.13 6:50 23 9.63 123 121-125 766 2/0
1.19 7:15 25 8.97 116 112-120 776 2/0
1.25 7:42 26 8.51 109 103-113 768 1/0
1.31 8:04 22 10.21 104 101-106 611 1/0
1.38 8:23 19 11.98 108 105-109 541 2/0
1.44 8:46 23 9.79 109 108-110 668 2/0
1.50 9:07 21 10.47 109 107-111 625 1/0
1.56 9:25 18 12.65 109 108-111 517 2/0
1.63 9:39 15 15.51 103 99-109 398 0/3
1.69 9:52 13 17.63 100 97-103 340 0/1
1.75 10:08 15 14.68 100 98-102 409 1/2
1.81 10:30 22 10.13 100 94-110 592 2/1
1.88 10:45 16 14.40 108 103-112 450 1/1
1.94 11:10 25 9.17 104 98-110 680 1/0
2.00 11:32 22 10.12 101 98-104 599 1/0
2.06 12:04 32 6.99 105 99-110 901 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    26 1.9% 9.7
    11 1.4% 9.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:55 More
    800m 2:19 4:40 More
    1km 2:58 4:47 More
    Mile 5:27 5:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:00 6:12
    20km 1:18:04 6:17
    15 miles 1:35:17 6:21
    20 miles 2:09:16 6:28
    40km 2:42:45 6:33
    25 miles 2:43:45 6:33
    42km 2:51:23 6:34
    50 miles 5:41:25 6:50
    56 miles 6:25:00 6:53
    100 miles 11:51:50 7:07
    112 miles 13:22:42 7:10
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