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Sun 8th Jun 2025 at 8:51am by fayerman

Bike > General
  • Time
    12:38
  • Miles
    2.24
  • Mph
    10.6
  • Cals
    80
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    573
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.6km - 12:38(3:30/km) 102/124bpm [358b/km] 80cal
12:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 6.77 84 77-89 744 1/0
0.13 1:03 30 7.45 89 85-93 717 1/0
0.19 1:26 23 9.85 103 93-109 627 2/0
0.25 1:55 29 7.80 111 109-113 854 3/0
0.31 2:24 28 7.91 113 110-116 858 2/0
0.38 2:47 24 9.54 107 105-110 673 3/0
0.44 3:11 24 9.44 105 102-106 668 3/0
0.50 3:37 26 8.67 103 98-106 712 2/0
0.56 4:03 26 8.79 104 99-108 710 3/0
0.63 4:26 24 9.51 109 103-113 688 1/0
0.69 4:42 16 14.07 113 110-116 482 2/0
0.75 4:55 13 17.54 107 99-112 366 1/0
0.81 5:08 13 17.81 94 90-100 317 1/0
0.88 5:23 15 14.72 87 79-100 355 0/3
0.94 5:37 14 16.00 102 84-107 382 1/3
1.00 5:49 12 19.44 107 105-110 330 0/4
1.06 6:00 12 19.28 118 112-123 367 2/3
1.13 6:16 16 13.85 121 117-124 524 4/0
1.19 6:42 25 8.86 120 114-124 813 2/1
1.25 7:06 24 9.22 109 96-117 709 0/1
1.31 7:26 20 11.36 99 94-108 523 0/1
1.38 7:54 27 8.19 93 85-107 681 1/0
1.44 8:14 21 10.92 100 97-102 549 0/1
1.50 8:35 21 10.90 102 100-104 562 1/0
1.56 8:55 20 11.14 103 99-105 555 2/0
1.63 9:13 18 12.37 94 90-97 456 0/1
1.69 9:30 17 13.52 94 91-97 417 0/1
1.75 9:46 16 14.03 93 82-103 398 0/1
1.81 10:04 19 12.12 94 82-100 465 0/0
1.88 10:23 19 11.96 96 92-100 482 0/1
1.94 10:43 20 11.27 98 97-100 522 2/0
2.00 11:02 19 11.80 100 96-102 508 1/0
2.06 11:27 25 8.93 94 84-103 631 1/0
2.13 11:54 27 8.49 98 97-101 693 1/0
2.19 12:18 24 9.24 102 99-109 663 1/0
2.24 12:37 19 9.72 109 106-113 673 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    25 2.4% 8.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 1:49 3:40 More
    1km 2:36 4:12 More
    Mile 4:47 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:42 6:10
    20km 1:17:41 6:15
    15 miles 1:34:49 6:19
    20 miles 2:08:38 6:26
    40km 2:41:57 6:31
    25 miles 2:42:57 6:31
    42km 2:50:33 6:32
    50 miles 5:39:45 6:48
    56 miles 6:23:07 6:50
    100 miles 11:48:22 7:05
    112 miles 13:18:47 7:08
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