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Sun 1st Jun 2025 at 6:53am by fayerman

Run > Track Session
  • Time
    41:01
  • Miles
    4.98
  • Min/mi
    8:14
  • Pacing
    81.9%
  • WAVA
    52.91
  • Stride(cm)
    112
  • Cals
    510
  • Watts
    315
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1191
  • Surface
    Track

Notes & Comments

1) 5.93km - 30:00(5:04/km) 148/161bpm [749b/km] 372cal 318/403W
2) 2.08km - 11:01(5:18/km) 152/159bpm [805b/km] 138cal 298/370W
30:00 11:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 +44 11:51 105 70-125 1244 169 100-178 279 72-379 1/0
0.50 5:07 2:09 8:37 130 124-136 1120 175 172-176 303 276-347 2/0
0.75 7:14 2:07 8:27 141 136-145 1191 175 172-178 309 285-347 0/0
1.00 9:33 2:19 9:17 141 136-146 1309 172 160-178 283 214-353 0/0
1.25 11:46 2:13 +6 8:52 140 136-144 1240 174 166-178 311 250-356 0/0
1.50 13:50 2:05 8:19 142 140-143 1180 174 170-176 315 290-370 0/0
1.75 16:10 2:19 +16 9:16 144 142-148 1335 175 166-178 323 276-379 0/0
2.00 18:11 2:01 8:05 147 143-151 1189 175 170-180 326 280-367 0/0
2.25 20:05 1:54 7:38 144 143-146 1098 175 172-178 342 315-391 0/0
2.50 22:02 1:57 7:48 149 146-152 1162 175 172-178 341 306-395 0/0
2.75 23:55 1:53 7:31 151 150-153 1135 176 174-180 352 332-389 0/0
3.00 25:50 1:55 7:39 152 147-157 1163 176 172-178 334 290-373 0/0
3.25 27:47 1:57 7:49 155 153-157 1212 177 174-180 335 296-381 0/0
3.50 29:44 1:57 7:47 152 151-154 1184 177 172-180 339 303-403 0/0
3.75 31:45 2:02 8:06 151 148-153 1224 174 164-178 334 202-392 0/0
4.00 34:00 2:14 8:56 147 145-151 1314 175 172-180 285 229-331 0/0
4.25 36:05 2:05 8:22 150 145-156 1254 175 172-178 298 243-370 0/0
4.50 38:03 1:58 7:52 155 154-157 1220 176 172-178 324 298-359 0/0
4.75 40:05 2:02 8:08 155 153-158 1260 176 172-180 315 288-340 0/0
4.97 42:12 2:07 +4 9:25 148 136-154 1394 173 148-178 276 117-330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 174 5 40:53 8:28
    Walk 0.4 101 0 9 14:15
    Pause 2.7 - - 1:10 -

  • Power Distribution

    315W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 41.80% More
    800m 3:45 7:32 46.89% More
    1km 4:42 7:33 49.27% More
    Mile 7:37 7:37 52.32% More
    5k 24:44 7:58 54.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:29 7:29
    5km 24:52 8:00
    5M 41:11 8:14
    10km 51:52 8:21
    10M 1:25:53 8:35
    Half 1:54:21 8:44
    20M 2:59:03 8:57
    Mara 3:58:24 9:06
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