Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 1st Jun 2025 at 6:53am by fayerman
Run > Track Session
-
Time
41:01
-
Miles
4.98
-
Min/mi
8:14
-
Pacing
81.9%
-
WAVA
52.91
-
Stride(cm)
112
-
Cals
510
-
Watts
315
-
Cadence
175
-
BPM
145
-
%MHR
84.6
-
B/mi
1191
-
Surface
Track
Notes & Comments
1) 5.93km - 30:00(5:04/km) 148/161bpm [749b/km] 372cal 318/403W
2) 2.08km - 11:01(5:18/km) 152/159bpm [805b/km] 138cal 298/370W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 +44
|
11:51 |
105 70-125 |
1244 |
169 100-178 |
279 72-379 |
1/0 |
0.50 |
5:07 |
2:09 |
8:37 |
130 124-136 |
1120 |
175 172-176 |
303 276-347 |
2/0 |
0.75 |
7:14 |
2:07 |
8:27 |
141 136-145 |
1191 |
175 172-178 |
309 285-347 |
0/0 |
1.00 |
9:33 |
2:19 |
9:17 |
141 136-146 |
1309 |
172 160-178 |
283 214-353 |
0/0 |
1.25 |
11:46 |
2:13 +6
|
8:52 |
140 136-144 |
1240 |
174 166-178 |
311 250-356 |
0/0 |
1.50 |
13:50 |
2:05 |
8:19 |
142 140-143 |
1180 |
174 170-176 |
315 290-370 |
0/0 |
1.75 |
16:10 |
2:19 +16
|
9:16 |
144 142-148 |
1335 |
175 166-178 |
323 276-379 |
0/0 |
2.00 |
18:11 |
2:01 |
8:05 |
147 143-151 |
1189 |
175 170-180 |
326 280-367 |
0/0 |
2.25 |
20:05 |
1:54 |
7:38 |
144 143-146 |
1098 |
175 172-178 |
342 315-391 |
0/0 |
2.50 |
22:02 |
1:57 |
7:48 |
149 146-152 |
1162 |
175 172-178 |
341 306-395 |
0/0 |
2.75 |
23:55 |
1:53 |
7:31 |
151 150-153 |
1135 |
176 174-180 |
352 332-389 |
0/0 |
3.00 |
25:50 |
1:55 |
7:39 |
152 147-157 |
1163 |
176 172-178 |
334 290-373 |
0/0 |
3.25 |
27:47 |
1:57 |
7:49 |
155 153-157 |
1212 |
177 174-180 |
335 296-381 |
0/0 |
3.50 |
29:44 |
1:57 |
7:47 |
152 151-154 |
1184 |
177 172-180 |
339 303-403 |
0/0 |
3.75 |
31:45 |
2:02 |
8:06 |
151 148-153 |
1224 |
174 164-178 |
334 202-392 |
0/0 |
4.00 |
34:00 |
2:14 |
8:56 |
147 145-151 |
1314 |
175 172-180 |
285 229-331 |
0/0 |
4.25 |
36:05 |
2:05 |
8:22 |
150 145-156 |
1254 |
175 172-178 |
298 243-370 |
0/0 |
4.50 |
38:03 |
1:58 |
7:52 |
155 154-157 |
1220 |
176 172-178 |
324 298-359 |
0/0 |
4.75 |
40:05 |
2:02 |
8:08 |
155 153-158 |
1260 |
176 172-180 |
315 288-340 |
0/0 |
4.97 |
42:12 |
2:07 +4
|
9:25 |
148 136-154 |
1394 |
173 148-178 |
276 117-330 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
174 |
5 |
40:53 |
8:28 |
Walk |
0.4 |
101 |
0 |
9 |
14:15 |
Pause |
2.7 |
- |
- |
1:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
41.80% |
More |
800m |
3:45 |
7:32 |
46.89% |
More |
1km |
4:42 |
7:33 |
49.27% |
More |
Mile |
7:37 |
7:37 |
52.32% |
More |
5k |
24:44 |
7:58 |
54.30% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:29 |
7:29 |
5km |
24:52 |
8:00 |
5M |
41:11 |
8:14 |
10km |
51:52 |
8:21 |
10M |
1:25:53 |
8:35 |
Half |
1:54:21 |
8:44 |
20M |
2:59:03 |
8:57 |
Mara |
3:58:24 |
9:06 |
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