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Mon 12th May 2025 at 6:03am by Ness

Run > General
  • Good
  • Time
    1:21:13
  • Miles
    7.00
  • Min/mi
    11:36
  • Pacing
    91.5%
  • WAVA
    49.97
  • Stride(cm)
    81
  • Cals
    678
  • Cadence
    171
  • BPM
    125
  • %MHR
    67.3
  • B/mi
    1445
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Opted for a nice easy paced one. Legs still tired after yesterday's effort....
1) 1mi - 11:46(11:46/mi) 119/134bpm [1400b/mi] 94cal
2) 1mi - 11:15(11:15/mi) 130/142bpm [1461b/mi] 104cal
3) 1mi - 11:07(11:07/mi) 133/142bpm [1479b/mi] 100cal
4) 1mi - 11:28(11:28/mi) 134/141bpm [1537b/mi] 102cal
5) 1mi - 11:48(11:48/mi) 123/136bpm [1451b/mi] 95cal
6) 1mi - 12:00(12:00/mi) 122/133bpm [1463b/mi] 92cal
7) 1mi - 11:48(11:48/mi) 115/124bpm [1357b/mi] 91cal
8) 0mi - 2(8:23/mi) 113/113bpm [947b/mi]
11:46 11:15 11:07 11:28 11:48 12:00 11:48 2
EvilPixie
Nice pace and hr
Ness
Thanks, Pix 😊
Jaks
Well done 👏
laterunner
Nice
Ness
Thanks :)
Autumnleaves
Morning :)
Velociraptor
Well done :)
AndyJ57
Nice miles, well done
Rosehip
well done :)
Ness
Thanks :)
Nana Gill
Good to get out before it got too hot ☀️☀️
Ness
Indeed!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.85 10:00 10:00 11:44 118 64-134 1385 168 106-172 32/14
1.75 20:00 10:00 11:11 127 120-138 1420 172 164-174 9/30
2.63 30:00 10:00 11:20 134 127-142 1518 172 168-176 29/3
3.52 40:00 10:00 11:15 134 126-141 1509 173 170-176 16/9
4.37 50:00 10:00 +13 11:44 129 117-137 1514 172 166-176 22/7
5.21 1:00:00 10:00 11:55 124 119-133 1478 172 170-174 10/13
6.00 1:10:00 10:00 +26 12:37 121 107-130 1527 169 106-174 12/9
6.85 1:20:00 10:00 11:45 116 108-123 1363 170 166-174 10/31
7.00 1:21:50 1:50 12:04 109 105-115 1316 170 168-172 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.2% 11:23
    27 4.8% 12:32
    20 2.6% 11:43
    13 1.2% 12:10

  • Cadence Distribution

    171 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 7 1:21:08 11:37
    Walk 0.6 106 0 29 2:19:47
    Pause 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 39.76% More
    800m 5:25 10:53 43.61% More
    1km 6:47 10:56 45.05% More
    Mile 11:02 11:02 46.56% More
    5k 34:49 11:12 51.10% More
    5 miles 57:20 11:28 50.21% More
    10k 1:12:20 11:38 49.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 51.71
    5km 33:47 10:52 52.65
    5M 56:28 11:18 50.98
    10km 1:11:25 11:30 50.18
    10M 1:59:23 11:56 49.66
    Half 2:39:48 12:12 49.18
    20M 4:12:23 12:37 47.98
    Mara 5:37:50 12:54 46.95

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