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Sat 1st Jun 2024 at 9:01am by Ness

Run > parkrun

Bedworth parkrun

Amazing
breezy
cold

Follow User
0 👍

Time
30:37
Miles
3.10
Min/mi
9:53
Pacing
94%
WAVA
57.26
Stride(cm)
93
Cals
308
Cadence
175
BPM
145
%MHR
78.3
B/mi
1431
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

14 comments

Another enjoyable Bedworth parkrun. Congested at the start and I started a bit too far back. Otherwise ok. Enjoyed it...
104th out of a field of 204. 20th female and 2nd in my age category.....
1) 1mi - 9:56(9:56/mi) 135/150bpm [1340b/mi] 100cal
2) 1mi - 9:51(9:51/mi) 151/163bpm [1487b/mi] 99cal
3) 1mi - 9:53(9:53/mi) 151/156bpm [1493b/mi] 99cal
4) 0.1mi - 57(9:39/mi) 160/163bpm [1544b/mi] 10cal

9:56 9:51 9:53 57

	EvilPixie Nice
	Ness Thanks, Pix 😊
	Sigh Well done!
	Ness Thanks 😊
	Autumnleaves Nice pacing
	Ness Thank you x
	Fenland Flier Nice pacing, well done Ness.
	Ness Thanks x
	Velociraptor Well done
	Ness Thanks, Vrap x
	Mrs Jigs (Luverlylegs) Nice running Ness x
	Ness Thanks x
	Jaks Well done Ness 👏
	Ness Thanks, Jaks 😊

Pin Map

0mi in 0

Pace

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	103 70-127	1062	173 158-180	0/1
0.25	2:28	1:11	9:29	133 128-137	1261	178 174-180	2/1
0.38	3:42	1:13	9:47	138 136-141	1349	177 174-180	4/1
0.50	4:56	1:15	9:58	139 134-144	1385	173 172-176	0/5
0.63	6:12	1:16	10:06	139 134-143	1405	174 172-178	3/1
0.75	7:30	1:17	10:19	140 137-145	1444	175 172-176	3/1
0.88	8:44	1:15	9:58	141 137-143	1405	176 174-178	6/0
1.00	9:55	1:10	9:22	144 138-150	1350	178 176-182	1/2
1.13	11:07	1:13	9:42	143 139-147	1387	176 174-178	2/3
1.25	12:25	1:18	10:24	145 141-147	1507	175 172-178	1/7
1.38	13:39	1:14	9:49	147 145-153	1442	173 172-176	3/2
1.50	14:56	1:17	10:18	157 151-161	1618	174 168-180	9/0
1.63	16:04	1:08	9:05	156 151-163	1416	178 176-180	0/6
1.75	17:19	1:14	9:55	150 148-152	1486	176 174-178	3/1
1.88	18:32	1:13	9:44	153 149-154	1489	176 174-180	2/2
2.00	19:46	1:14	9:51	155 151-159	1526	176 174-180	5/2
2.13	20:55	1:10	9:18	152 150-155	1413	177 174-180	3/2
2.25	22:08	1:12	9:38	151 147-154	1455	177 174-180	1/5
2.38	23:28	1:21	10:44	150 148-153	1610	175 174-178	0/7
2.50	24:42	1:14	9:55	148 144-151	1467	174 172-176	6/0
2.63	26:02	1:19	10:35	152 149-156	1609	173 170-178	7/0
2.75	27:12	1:10	9:21	152 149-155	1421	177 174-180	1/8
2.88	28:26	1:14	9:50	152 150-156	1494	176 174-178	5/2
3.00	29:39	1:13	9:45	154 151-155	1500	177 174-180	3/2
3.10	30:36	57	9:43	160 156-163	1555	175 174-178	4/1

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 13m, Flat prediction 30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	10:14
12 3.2%	10:13
10 1.3%	10:04
See your biggest climbs

Cadence

175 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	30:36	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	44.19%	More
800m	4:44	9:32	49.03%	More
1km	5:56	9:34	50.78%	More
Mile	9:41	9:41	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	56.30
5km	30:41	9:53	57.26
5M	51:18	10:16	55.43
10km	1:04:53	10:27	54.56
10M	1:48:28	10:51	53.96
Half	2:25:11	11:05	53.44
20M	3:49:18	11:28	52.11
Mara	5:06:56	11:43	50.99

Bespoke Fields

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Fetch Miles

17:26	Bedworth parkrun
9:52	Bedworth parkrun
9:54	Bedworth parkrun

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