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Sat 21st Oct 2023 at 9:30am by LindsD

Run > parkrun

Holyrood parkrun

Good
rain
windy
cold

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Time
35:50
Miles
3.15
Min/mi
11:23
Pacing
81.5%
WAVA
47.96
Stride(cm)
84
Cals
334
Cadence
169
BPM
162
%MHR
94.5
B/mi
1839
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

10 comments

Holyrood parkrun w J. Very beautiful but the weather!

Split Summary
===
1) 1mi - 13:06(13:06/mi) 159/176bpm [2083b/mi] 119cal 4.58/6.03mph
2) 1mi - 11:22(11:22/mi) 161/176bpm [1831b/mi] 103cal 5.28/6.26mph
3) 1mi - 9:49(9:49/mi) 168/177bpm [1648b/mi] 96cal 6.12/6.49mph
4) 0.15mi - 1:33(10:21/mi) 174/178bpm [1801b/mi] 16cal 5.8/5.85mph

13:06 11:22 9:49 1:33

	Mrs Jigs (Luverlylegs) Nice progressive run! Well done x
	Sharkie Crikey! Bit different. Well done you xxx
	Autumnleaves Ooh! Have a good time up there
	Mandymoo Well done 👏
	.B. How exciting, big hill! Have fun x
	♪♫ Synge ♪♫ Well done!
	chunkywizard Great running, well done!
	alpenrose That looks like fun, apart from the first half.
	Badger Nice! Hope you've dried out now
	iaincr Well done ! Is a tough run!

Pace

30%

26%

18%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	133 106-153	1452	175 122-182	7/1
0.25	2:49	1:27	11:34	161 156-165	1862	174 172-178	4/5
0.38	4:30	1:41	13:31	161 155-167	2176	158 122-176	12/3
0.50	6:12	1:42	13:33	163 161-166	2209	157 122-178	15/2
0.63	8:04	1:52	15:00	157 150-162	2354	139 116-178	21/2
0.75	9:51	1:47	14:19	162 156-169	2318	150 122-178	3/5
0.88	11:45	1:54	15:12	164 151-174	2492	146 118-176	8/2
1.00	13:06	1:21	10:45	165 147-175	1773	176 128-182	12/2
1.13	14:26	1:20	10:38	173 170-176	1840	180 178-180	7/1
1.25	15:44	1:18	10:26	167 165-171	1743	180 180-182	8/2
1.38	17:02	1:18	10:26	164 163-166	1711	181 180-182	4/7
1.50	18:22	1:19	10:36	165 163-168	1748	181 180-182	6/6
1.63	19:43	1:21	10:50	169 167-170	1831	180 178-182	3/2
1.75	21:16	1:33	12:22	166 160-170	2053	167 122-180	3/6
1.88	23:17	2:01	16:08	145 131-161	2340	131 128-134	18/0
2.00	24:28	1:12	9:33	149 128-167	1422	181 134-186	0/12
2.13	25:38	1:09	9:15	171 167-175	1583	182 180-186	1/6
2.25	26:50	1:12	9:36	174 169-177	1669	183 182-184	0/21
2.38	28:01	1:11	9:28	170 167-174	1610	182 180-184	0/21
2.50	29:16	1:16	10:04	170 167-172	1712	181 180-182	4/8
2.63	30:29	1:13	9:46	161 158-164	1572	182 182-184	4/12
2.75	31:42	1:12	9:40	162 160-166	1565	182 180-184	2/12
2.88	32:59	1:17	10:13	168 166-170	1717	182 180-182	3/8
3.00	34:17	1:19	10:28	170 168-172	1780	180 176-184	4/5
3.13	35:36	1:18	10:27	175 170-178	1830	180 176-182	10/4
3.15	35:50	14	9:46	170 169-170	1661	182 182-182	3/0

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 93m, Flat prediction 33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.0%	12:56
27 9.5%	13:31
20 15.7%	13:41
19 7.6%	12:25
10 10.0%	9:54
See your biggest climbs

Cadence

169 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	179	2.7	28:49	10:31
Walk	19.6	125	0.4	7:01	17:04

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	43.78%	More
800m	4:40	9:23	47.77%	More
1km	5:56	9:33	48.88%	More
Mile	9:41	9:41	50.69%	More
5k	35:17	11:21	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	46.20
5km	35:19	11:22	47.97
5M	58:29	11:42	46.89
10km	1:13:38	11:51	46.37
10M	2:01:55	12:12	46.25
Half	2:42:20	12:24	46.01
20M	4:14:12	12:43	45.25
Mara	5:38:26	12:55	44.51

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