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Sun 12th Feb 2023 at 10:33am by EvilPixie

Run > Race
  • Time
    2:20:46
  • Miles
    10.05
  • Min/mi
    14:00
  • Pacing
    94.9%
  • WAVA
    37.95
  • Stride(cm)
    73
  • Cals
    1145
  • Cadence
    157
  • BPM
    170
  • %MHR
    84.9
  • B/mi
    2378
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

9 comments
Bramley 10
Tried to keep to my thing and ignore others
Ran the whole thing including the hills and a couple were short but steep 😁
Managed to pass 3 people in Mile 7 that had past me in mile 1 and held them off
Last bit was mind over matter
Super pleased with time much better than the 2:30 I was aiming for

Split Summary
===
1) 1m - 13:48(13:48/m) 161/169bpm [2222b/mi] 110cal
2) 1m - 14:14(14:14/m) 169/174bpm [2404b/mi] 115cal
3) 1m - 13:49(13:49/m) 170/174bpm [2348b/mi] 114cal
4) 1m - 13:54(13:54/m) 172/174bpm [2390b/mi] 112cal
5) 1m - 13:53(13:53/m) 172/175bpm [2388b/mi] 114cal
6) 1m - 14:20(14:20/m) 169/174bpm [2422b/mi] 118cal
7) 1m - 14:27(14:27/m) 170/174bpm [2456b/mi] 112cal
8) 1m - 14:04(14:04/m) 173/176bpm [2433b/mi] 116cal
9) 1m - 13:49(13:49/m) 174/179bpm [2405b/mi] 117cal
10) 1m - 13:55(13:55/m) 173/177bpm [2409b/mi] 112cal
11) 0.05m - 34(11:44/m) 176/177bpm [2064b/mi] 5cal
13:48 14:14 13:49 13:54 13:53 14:20 14:27 14:04 13:49 13:55 34
Jaks
Well done Pix 👏👏👏
geordiegirl
Brilliant run!
Rosehip
Super, well done :)
Ness
Well done 👍
EvilPixie
Thanks ladies
westmoors
Excellent running.
GimmeMedals
Well done
Velociraptor
Really well done :)
alpenrose
Great running, well done! :)

Pace

3% 28% 53% 7% 4% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:43 6:43 13:26 149 82-167 2002 162 158-174 3/7
1.00 13:47 7:04 14:08 166 163-169 2346 159 158-160 5/7
1.50 20:49 7:02 14:04 170 164-174 2393 159 156-162 8/3
2.00 28:01 7:11 14:23 169 164-171 2430 158 154-162 6/8
2.50 34:56 6:56 13:51 169 166-172 2341 157 154-160 3/9
3.00 41:49 6:53 13:46 171 169-173 2354 157 154-160 6/3
3.50 48:34 6:45 13:29 172 169-173 2320 157 154-160 3/8
4.00 55:43 7:09 14:18 172 170-174 2460 157 156-164 7/5
4.50 1:02:41 6:58 13:57 173 170-175 2412 156 154-160 7/3
5.00 1:09:36 6:55 13:49 172 166-175 2377 157 154-160 5/5
5.50 1:16:33 6:57 13:54 168 166-171 2335 156 152-158 4/8
6.00 1:23:56 7:23 14:46 170 166-174 2509 154 150-160 12/5
6.50 1:31:02 7:06 14:13 169 165-172 2402 155 152-160 8/3
7.00 1:38:23 7:21 14:41 171 169-174 2512 154 150-158 9/3
7.50 1:45:18 6:55 13:51 172 170-175 2381 155 152-158 3/6
8.00 1:52:26 7:08 14:17 173 171-176 2470 155 150-162 11/3
8.50 1:59:16 6:49 13:39 174 170-179 2375 150 80-164 8/13
9.00 2:06:16 7:00 14:00 175 171-178 2449 156 150-162 9/6
9.50 2:13:09 6:53 13:47 173 169-175 2384 157 154-160 4/12
10.00 2:20:11 7:02 14:04 173 170-177 2434 157 154-162 7/4
10.05 2:20:46 35 11:59 176 176-176 2108 162 162-164 0/2

Heart

170/179max
  • Show Beats/Mile

Elevation

Asc 81m, Range 30m, Flat prediction 2:19:59
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.2% 15:02
12 1.6% 14:41
See your biggest climbs

Cadence

157 (174 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 156 10 2:20:18 14:01
Walk 0.3 81 0 28 13:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:12 12:53 29.98% More
800m 6:37 13:18 31.75% More
1km 8:20 13:25 32.77% More
Mile 13:34 13:34 34.22% More
5k 42:56 13:49 37.26% More
5 miles 1:09:35 13:55 37.23% More
10k 1:26:59 14:00 37.07% More
10 miles 2:20:09 14:01 37.92% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 45.37
5km 37:06 11:56 43.12
5M 1:03:42 12:44 40.66
10km 1:21:32 13:07 39.55
10M 2:19:58 14:00 37.98
Half 3:10:13 14:31 36.97
20M 5:07:36 15:23 35.38
Mara 6:58:02 15:57 34.20
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