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Sat 3rd Dec 2022 at 9:04am by Velociraptor

Run > parkrun

Jingle Mile : It's Happening Again | Storeys Field parkrun | Jingle 800m Crackerfest | 200m Crackers to try it

Good
breezy
cold

Follow User
0 👍

Time
25:40
Miles
3.14
Min/mi
8:10
Pacing
94.6%
WAVA
70.00
Stride(cm)
110
Cals
255
Cadence
178
BPM
142
%MHR
75.5
B/mi
1160
Asc(m)
18
Surface
Road

Notes & Comments

12 comments

Storeys Field parkrun. Decent run, will blog.

8:25 8:08 8:04 1:02

	Sigh Brilliant, well done!
	Velociraptor Thanks, Sigh 😀
	Dvorak Hope you've kept some legs for later
	Corrah Very nicely done
	TBR (TheBeardRunner) 👍
	Velociraptor Thanks 😀 It was SO cold 🥶
	Rosehip Well run
	Velociraptor Thanks, Rosehip 😀 Lovely to see you.
	Ness Well done 👍
	Velociraptor Thanks, Ness I think that was my peak for the day.
	chunkywizard Nicely run. It’s a quick course, isn’t it?
	Velociraptor Thanks, CW, Yes, a good quick course.

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	97 66-120	929	173 162-184	1/0
0.25	2:15	1:03	8:25	118 113-123	994	179 174-186	1/1
0.38	3:19	1:04	8:30	125 122-130	1063	176 172-184	1/1
0.50	4:21	1:02	8:19	132 126-135	1097	175 170-184	0/1
0.63	5:22	1:01	8:10	130 125-135	1062	177 174-184	1/1
0.75	6:21	58	7:47	129 124-133	1004	182 176-186	0/2
0.88	7:22	1:01	8:10	131 125-135	1070	180 176-184	1/0
1.00	8:25	1:02	8:19	131 125-140	1091	179 174-186	1/1
1.13	9:27	1:02	8:16	147 142-149	1216	177 172-184	0/0
1.25	10:28	1:01	8:11	149 145-153	1220	182 174-186	1/0
1.38	11:29	1:01	8:07	155 146-160	1259	182 178-186	1/1
1.50	12:29	1:00	7:58	160 152-165	1275	178 174-180	0/1
1.63	13:29	1:01	8:06	160 155-166	1296	176 172-180	0/1
1.75	14:30	1:01	8:05	159 156-162	1286	179 174-184	1/1
1.88	15:31	1:01	8:05	156 153-160	1262	177 172-182	1/1
2.00	16:33	1:02	8:16	161 156-166	1332	181 174-186	0/0
2.13	17:33	1:01	8:06	163 160-168	1319	176 174-180	1/1
2.25	18:35	1:01	8:10	165 161-168	1346	178 174-184	0/0
2.38	19:37	1:02	8:17	162 150-169	1342	179 174-186	1/0
2.50	20:40	1:03	8:22	144 136-149	1206	178 174-184	1/0
2.63	21:39	1:00	7:59	146 136-152	1166	179 174-186	0/2
2.75	22:38	59	7:50	147 143-151	1152	179 174-188	1/0
2.88	23:37	59	7:52	145 138-151	1142	177 174-180	0/1
3.00	24:37	1:00	8:00	136 131-140	1087	177 176-182	1/1
3.13	25:35	57	7:40	137 134-140	1050	180 174-186	0/0
3.14	25:40	5	7:38	139 139-139	1061	185 184-186	0/0

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 3m, Flat prediction 25:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.1	25:36	8:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:29	47.66%	More
200m	57	7:39	51.36%	More
400m	1:57	7:49	53.77%	More
800m	3:54	7:50	60.58%	More
1km	4:53	7:51	62.67%	More
Mile	8:01	8:01	64.07%	More
5k	25:16	8:08	70.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	72.35
5km	25:22	8:10	70.12
5M	43:17	8:39	66.51
10km	55:14	8:53	64.88
10M	1:34:15	9:26	62.90
Half	2:07:38	9:45	61.58
20M	3:25:17	10:16	58.98
Mara	4:38:00	10:37	57.06

Fetch Miles

8:01	Storeys Field parkrun
8:06	Storeys Field parkrun

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