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Mon 12th May 2025 at 6:03am by Ness

Run > General
  • Good
  • Time
    1:21:13
  • Miles
    7.00
  • Min/mi
    11:36
  • Pacing
    91.5%
  • WAVA
    49.97
  • Stride(cm)
    81
  • Cals
    678
  • Cadence
    171
  • BPM
    125
  • %MHR
    67.3
  • B/mi
    1445
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Opted for a nice easy paced one. Legs still tired after yesterday's effort....
1) 1mi - 11:46(11:46/mi) 119/134bpm [1400b/mi] 94cal
2) 1mi - 11:15(11:15/mi) 130/142bpm [1461b/mi] 104cal
3) 1mi - 11:07(11:07/mi) 133/142bpm [1479b/mi] 100cal
4) 1mi - 11:28(11:28/mi) 134/141bpm [1537b/mi] 102cal
5) 1mi - 11:48(11:48/mi) 123/136bpm [1451b/mi] 95cal
6) 1mi - 12:00(12:00/mi) 122/133bpm [1463b/mi] 92cal
7) 1mi - 11:48(11:48/mi) 115/124bpm [1357b/mi] 91cal
8) 0mi - 2(8:23/mi) 113/113bpm [947b/mi]
11:46 11:15 11:07 11:28 11:48 12:00 11:48 2
EvilPixie
Nice pace and hr
Ness
Thanks, Pix 😊
Jaks
Well done 👏
laterunner
Nice
Ness
Thanks :)
Autumnleaves
Morning :)
Velociraptor
Well done :)
AndyJ57
Nice miles, well done
Rosehip
well done :)
Ness
Thanks :)
Nana Gill
Good to get out before it got too hot ☀️☀️
Ness
Indeed!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:46 99 64-113 1164 165 106-170 4/6
0.50 6:07 3:11 12:42 124 112-133 1576 168 164-170 9/1
0.75 8:54 2:47 11:06 128 121-134 1421 170 166-172 17/0
1.00 11:44 2:51 11:22 125 120-131 1422 170 164-172 1/19
1.25 14:33 2:49 11:17 126 120-134 1421 171 164-174 1/11
1.50 17:14 2:41 10:43 126 122-130 1351 173 172-174 6/2
1.75 20:04 2:49 11:18 132 124-138 1491 172 170-174 1/5
2.00 22:59 2:55 11:41 136 131-141 1589 172 170-174 10/1
2.25 25:48 2:49 11:15 132 127-138 1485 173 172-174 11/1
2.50 28:30 2:42 10:49 131 128-135 1418 173 172-176 6/0
2.75 31:20 2:50 11:19 137 131-142 1551 173 168-174 5/4
3.00 34:06 2:46 11:06 132 126-138 1464 173 172-176 5/1
3.25 36:59 2:53 11:33 135 132-141 1559 172 170-176 2/3
3.50 39:48 2:49 11:15 134 130-140 1508 173 172-174 5/2
3.75 42:37 2:49 11:17 132 128-136 1489 173 172-176 1/3
4.00 45:34 2:57 11:48 134 130-137 1580 172 170-176 12/0
4.25 48:43 3:08 +13 12:34 125 117-136 1571 172 166-174 8/1
4.50 51:37 2:54 11:36 121 118-124 1403 172 170-174 1/7
4.75 54:37 3:01 12:03 123 119-126 1481 171 170-174 4/2
5.00 57:34 2:57 11:47 124 120-131 1460 172 170-174 4/1
5.25 1:00:29 2:55 11:39 127 121-133 1480 172 170-174 1/9
5.50 1:03:29 3:00 11:59 124 119-130 1487 171 168-172 4/2
5.75 1:06:30 3:02 12:07 124 120-129 1502 170 168-172 4/3
6.00 1:09:59 3:29 +26 13:57 114 107-119 1589 167 106-172 4/1
6.25 1:13:03 3:04 12:15 119 114-123 1457 169 166-172 5/1
6.50 1:16:05 3:02 12:08 119 116-121 1443 169 166-170 4/6
6.75 1:18:56 2:51 11:23 113 108-119 1286 170 166-174 0/14
7.00 1:21:47 2:52 11:27 110 105-115 1260 171 168-174 0/14
7.00 1:21:50 3 11:35 113 113-113 1310 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.2% 11:23
    27 4.8% 12:32
    20 2.6% 11:43
    13 1.2% 12:10

  • Cadence Distribution

    171 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 7 1:21:08 11:37
    Walk 0.6 106 0 29 2:19:47
    Pause 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 39.76% More
    800m 5:25 10:53 43.61% More
    1km 6:47 10:56 45.05% More
    Mile 11:02 11:02 46.56% More
    5k 34:49 11:12 51.10% More
    5 miles 57:20 11:28 50.21% More
    10k 1:12:20 11:38 49.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 51.71
    5km 33:47 10:52 52.65
    5M 56:28 11:18 50.98
    10km 1:11:25 11:30 50.18
    10M 1:59:23 11:56 49.66
    Half 2:39:48 12:12 49.18
    20M 4:12:23 12:37 47.98
    Mara 5:37:50 12:54 46.95

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