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Tue 6th May 2025 at 7:45pm by Ness

Run > Intervals
  • Amazing
  • Time
    37:39
  • Miles
    3.80
  • Min/mi
    9:54
  • Pacing
    76.5%
  • WAVA
    57.95
  • Stride(cm)
    96
  • Cals
    369
  • Cadence
    169
  • BPM
    139
  • %MHR
    75.1
  • B/mi
    1376
  • Asc(m)
    24
  • Surface
    Track

Notes & Comments

Reverse pyramid session. Missed one of the whistles, I think. Good session though....
1) 0.72mi - 6:03(8:22/mi) 141/156bpm [1180b/mi] 67cal
2) 0.24mi - 2:58(12:10/mi) 136/154bpm [1654b/mi] 26cal
3) 0.47mi - 4:02(8:40/mi) 140/150bpm [1214b/mi] 44cal
4) 0.14mi - 1:58(14:35/mi) 129/151bpm [1882b/mi] 13cal
5) 0.24mi - 2:01(8:30/mi) 136/145bpm [1155b/mi] 24cal
6) 0.07mi - 1:00(14:58/mi) 137/144bpm [2051b/mi] 7cal
7) 0.16mi - 1:19(8:28/mi) 129/140bpm [1092b/mi] 14cal
8) 0.01mi - 11(13:06/mi) 139/140bpm [1820b/mi] 2cal
9) 0.24mi - 2:00(8:29/mi) 143/151bpm [1214b/mi] 23cal
10) 0.07mi - 1:00(15:07/mi) 140/149bpm [2116b/mi] 7cal
11) 0.46mi - 4:00(8:38/mi) 150/156bpm [1296b/mi] 44cal
12) 0.13mi - 1:59(14:45/mi) 133/154bpm [1962b/mi] 13cal
13) 0.67mi - 6:01(9:01/mi) 145/159bpm [1307b/mi] 66cal
14) 0.19mi - 3:06(16:06/mi) 126/158bpm [2028b/mi] 19cal
6:03 2:58 4:02 1:58 2:01 1:00 1:19 11 2:00 1:00 4:00 1:59 6:01 3:06
EvilPixie
Great
Ness
Thanks, Pix 😊
Alice the Camel
A bit late in the day for you to be running!
Ness
Yes, AtC. I've been trying something new. Enjoying it.
Autumnleaves
Well done :)
Ness
Thanks, AL 😊
Rosehip
well done :)
riggys99
Well done nice session
Velociraptor
Well done 😀
AndyJ57
👏
Jaks
Well done 👏
Ness
Thanks 😊

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.72 6:01 6:01 8:20 138 88-155 1149 176 0-186 11/11
0.97 9:00 2:59 12:12 136 119-154 1659 155 0-178 6/5
1.43 13:02 4:02 8:41 139 121-150 1206 175 122-182 10/10
1.57 15:00 1:58 14:34 130 111-149 1893 133 0-174 2/2
1.80 17:01 2:01 8:30 133 111-145 1131 181 164-188 5/4
1.87 18:01 1:00 15:01 137 127-144 2057 114 0-178 3/3
2.03 19:19 1:18 8:22 129 118-140 1079 168 0-184 2/3
2.04 19:31 12 13:47 139 138-139 1916 179 178-180 1/0
2.28 21:31 2:00 8:29 144 136-151 1222 180 176-182 1/2
2.34 22:31 1:00 15:06 141 135-149 2129 127 0-182 1/1
2.81 26:31 4:00 8:38 150 136-155 1294 171 0-182 5/6
2.94 28:30 1:59 14:45 135 117-153 1992 110 0-178 3/3
3.61 34:31 6:01 9:01 145 117-158 1308 176 120-182 10/10
3.80 37:38 3:07 +1 16:09 130 104-158 2100 118 0-178 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 177 3.3 29:47 9:02
    Walk 20.9 128 0.5 7:51 15:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 51.53% More
    800m 4:03 8:10 58.14% More
    1km 5:06 8:13 59.91% More
    Mile 9:14 9:14 55.59% More
    5k 29:59 9:39 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 57.72
    5km 30:17 9:45 58.73
    5M 50:38 10:08 56.85
    10km 1:04:02 10:18 55.97
    10M 1:47:03 10:42 55.38
    Half 2:23:18 10:56 54.84
    20M 3:46:19 11:19 53.50
    Mara 5:02:57 11:34 52.36

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