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Tue 6th May 2025 at 7:45pm by Ness

Run > Intervals
  • Amazing
  • Time
    37:39
  • Miles
    3.80
  • Min/mi
    9:54
  • Pacing
    76.5%
  • WAVA
    57.95
  • Stride(cm)
    96
  • Cals
    369
  • Cadence
    169
  • BPM
    139
  • %MHR
    75.1
  • B/mi
    1376
  • Asc(m)
    24
  • Surface
    Track

Notes & Comments

12 comments
Reverse pyramid session. Missed one of the whistles, I think. Good session though....
1) 0.72mi - 6:03(8:22/mi) 141/156bpm [1180b/mi] 67cal
2) 0.24mi - 2:58(12:10/mi) 136/154bpm [1654b/mi] 26cal
3) 0.47mi - 4:02(8:40/mi) 140/150bpm [1214b/mi] 44cal
4) 0.14mi - 1:58(14:35/mi) 129/151bpm [1882b/mi] 13cal
5) 0.24mi - 2:01(8:30/mi) 136/145bpm [1155b/mi] 24cal
6) 0.07mi - 1:00(14:58/mi) 137/144bpm [2051b/mi] 7cal
7) 0.16mi - 1:19(8:28/mi) 129/140bpm [1092b/mi] 14cal
8) 0.01mi - 11(13:06/mi) 139/140bpm [1820b/mi] 2cal
9) 0.24mi - 2:00(8:29/mi) 143/151bpm [1214b/mi] 23cal
10) 0.07mi - 1:00(15:07/mi) 140/149bpm [2116b/mi] 7cal
11) 0.46mi - 4:00(8:38/mi) 150/156bpm [1296b/mi] 44cal
12) 0.13mi - 1:59(14:45/mi) 133/154bpm [1962b/mi] 13cal
13) 0.67mi - 6:01(9:01/mi) 145/159bpm [1307b/mi] 66cal
14) 0.19mi - 3:06(16:06/mi) 126/158bpm [2028b/mi] 19cal
6:03 2:58 4:02 1:58 2:01 1:00 1:19 11 2:00 1:00 4:00 1:59 6:01 3:06
EvilPixie
Great
Ness
Thanks, Pix 😊
Alice the Camel
A bit late in the day for you to be running!
Ness
Yes, AtC. I've been trying something new. Enjoying it.
Autumnleaves
Well done :)
Ness
Thanks, AL 😊
Rosehip
well done :)
riggys99
Well done nice session
Velociraptor
Well done 😀
AndyJ57
👏
Jaks
Well done 👏
Ness
Thanks 😊
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 3% 2% 8% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:22 102 88-118 854 181 176-186 1/1
0.13 1:02 31 8:17 124 121-127 1028 177 176-178 1/0
0.19 1:33 31 8:14 131 128-134 1079 179 176-180 0/0
0.25 2:05 32 8:25 141 137-145 1186 181 180-182 1/0
0.31 2:37 32 8:39 145 144-146 1254 181 180-182 1/1
0.38 3:08 31 8:11 148 145-151 1212 182 180-184 1/2
0.44 3:38 30 8:00 148 146-150 1184 182 180-182 1/2
0.50 4:08 30 7:53 151 147-154 1191 182 180-184 2/1
0.56 4:40 32 8:35 154 154-155 1321 179 178-182 1/2
0.63 5:11 31 8:17 153 151-155 1268 180 178-182 1/0
0.69 5:43 32 8:35 151 148-154 1297 179 178-180 1/2
0.75 6:19 36 9:32 152 148-153 1448 176 170-180 1/0
0.81 7:10 51 13:35 144 133-154 1955 145 130-172 0/1
0.88 7:53 43 11:27 125 119-132 1432 162 130-172 2/0
0.94 8:31 38 10:12 130 126-134 1325 172 170-174 0/2
1.00 9:16 45 11:59 128 121-135 1535 152 122-176 1/0
1.06 9:49 33 8:53 129 123-134 1147 176 174-178 1/1
1.13 10:23 34 8:57 136 133-139 1217 178 176-180 2/2
1.19 10:54 31 8:23 141 138-144 1183 180 178-182 1/0
1.25 11:27 33 8:50 144 143-146 1271 180 178-180 0/3
1.31 12:00 33 8:42 145 143-146 1262 179 178-182 1/1
1.38 12:33 33 8:46 147 143-150 1289 179 178-180 0/1
1.44 13:08 35 9:24 148 146-149 1390 177 174-180 1/2
1.50 14:04 56 15:01 137 129-146 2058 133 124-174 2/1
1.56 14:56 52 13:47 117 111-127 1613 131 122-160 1/0
1.63 15:28 32 8:37 121 111-132 1042 182 164-188 0/1
1.69 16:01 32 8:35 137 134-139 1176 181 180-184 2/0
1.75 16:32 32 8:29 142 140-143 1205 181 180-182 2/1
1.81 17:08 36 9:29 143 141-145 1355 179 178-182 0/1
1.88 18:02 54 14:20 134 124-141 1921 141 126-158 1/0
1.94 18:35 33 8:45 122 118-126 1068 180 180-182 3/1
2.00 19:06 31 8:22 134 128-139 1122 182 180-184 0/3
2.06 19:42 36 9:37 139 136-140 1337 180 176-184 1/0
2.13 20:14 32 8:29 141 139-143 1196 181 180-182 1/0
2.19 20:47 33 8:50 142 139-147 1254 179 178-180 0/1
2.25 21:18 31 8:24 149 148-151 1251 179 178-180 0/1
2.31 22:05 47 12:31 144 135-151 1803 158 122-182 1/1
2.38 22:46 41 10:57 137 136-139 1501 157 136-178 1/1
2.44 23:20 33 8:56 146 139-150 1303 177 176-178 1/1
2.50 23:52 32 8:38 149 148-151 1287 177 176-178 1/0
2.56 24:24 32 8:27 152 151-153 1284 180 178-182 3/0
2.63 24:57 33 8:43 154 153-155 1342 179 176-182 0/2
2.69 25:29 33 8:41 152 150-155 1320 178 176-180 0/0
2.75 26:02 33 8:50 153 152-154 1351 177 176-180 0/1
2.81 26:35 33 8:48 153 153-154 1346 178 176-180 1/2
2.88 27:33 57 15:16 140 131-152 2138 127 124-132 2/1
2.94 28:27 54 14:32 122 117-128 1773 130 128-134 1/1
3.00 29:03 36 9:34 125 117-132 1197 164 120-176 2/2
3.06 29:38 35 9:13 137 134-140 1263 177 176-178 1/0
3.13 30:11 33 8:52 140 139-142 1240 177 176-178 0/0
3.19 30:43 32 8:34 142 140-142 1216 177 176-180 0/0
3.25 31:15 32 8:39 145 142-147 1254 179 176-180 0/1
3.31 31:51 36 9:33 155 150-157 1480 178 176-182 0/0
3.38 32:25 33 8:56 154 147-158 1375 178 176-180 0/0
3.44 32:58 33 8:52 148 146-150 1312 178 176-182 2/2
3.50 33:32 34 9:02 152 151-153 1372 178 176-180 2/1
3.56 34:07 35 9:18 153 150-156 1424 178 176-178 0/2
3.63 34:45 39 10:21 153 149-155 1584 174 162-178 0/1
3.69 35:40 55 14:40 144 128-158 2111 144 122-172 2/1
3.75 36:43 1:02 16:38 119 113-128 1979 123 118-128 1/2
3.80 37:38 55 18:05 107 104-111 1935 123 122-124 2/1

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 24m, Range 4m, Flat prediction 37:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.1 177 3.3 29:47 9:02
Walk 20.9 128 0.5 7:51 15:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 51.53% More
800m 4:03 8:10 58.14% More
1km 5:06 8:13 59.91% More
Mile 9:14 9:14 55.59% More
5k 29:59 9:39 59.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 57.72
5km 30:17 9:45 58.73
5M 50:38 10:08 56.85
10km 1:04:02 10:18 55.97
10M 1:47:03 10:42 55.38
Half 2:23:18 10:56 54.84
20M 3:46:19 11:19 53.50
Mara 5:02:57 11:34 52.36

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