Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 5th May 2025 at 6:18am by Ness

Run > General
  • Good
  • cold
  • Time
    1:22:33
  • Miles
    7.31
  • Min/mi
    11:18
  • Pacing
    96.2%
  • WAVA
    51.46
  • Stride(cm)
    83
  • Cals
    692
  • Cadence
    171
  • BPM
    127
  • %MHR
    68.9
  • B/mi
    1440
  • Asc(m)
    107
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Bit cooler this morning so took it steady....
1) 1mi - 11:08(11:08/mi) 126/144bpm [1404b/mi] 93cal
2) 1mi - 11:11(11:11/mi) 124/136bpm [1386b/mi] 97cal
3) 1mi - 11:28(11:28/mi) 126/142bpm [1444b/mi] 95cal
4) 1mi - 11:15(11:15/mi) 127/139bpm [1429b/mi] 100cal
5) 1mi - 11:22(11:22/mi) 128/139bpm [1455b/mi] 95cal
6) 1mi - 11:27(11:27/mi) 131/143bpm [1499b/mi] 96cal
7) 1mi - 11:22(11:22/mi) 129/137bpm [1467b/mi] 90cal
8) 0.31mi - 3:20(10:52/mi) 133/138bpm [1446b/mi] 26cal
11:08 11:11 11:28 11:15 11:22 11:27 11:22 3:20
EvilPixie
Nice pacing
Ness
Thanks, Pix 😊
Mrs Jigs (Luverlylegs)
Nice miles Ness 👍
Rosehip
well done :)
Autumnleaves
Good morning miles x
Ness
Thanks 😊
AndyJ57
Well done!
Ness
Thanks 😊
Velociraptor
Well done 😀
Ness
Thanks 😊
Alice the Camel
It felt chilly this morning! Well done x
Jaks
Well done 👏
Ness
Thanks x

Yes I had a skort on but was back to long sleeve top.
WayOfTheDodo
Well done Ness!
Ness
Thank you, WOTD.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:04 110 79-123 1217 165 112-170 3/9
0.50 5:44 2:58 11:53 136 125-142 1616 169 166-174 5/3
0.75 8:26 2:41 10:46 135 126-142 1453 172 170-174 4/3
1.00 11:09 2:43 10:52 120 113-129 1304 173 170-176 1/4
1.25 13:57 2:49 11:15 121 115-126 1361 171 168-174 5/4
1.50 16:40 2:43 10:50 120 115-124 1301 173 170-176 4/2
1.75 19:30 2:50 11:20 124 110-134 1406 171 170-174 1/5
2.00 22:19 2:49 11:17 133 128-136 1501 172 170-174 9/0
2.25 25:09 2:50 11:21 133 124-140 1510 172 170-174 9/1
2.50 27:59 2:49 11:17 123 117-128 1388 171 170-174 11/0
2.75 30:58 2:59 11:56 126 117-135 1503 170 166-172 3/2
3.00 33:47 2:49 11:17 121 117-125 1366 172 170-176 11/3
3.25 36:37 2:50 11:20 123 120-128 1395 172 168-174 4/4
3.50 39:26 2:49 11:15 126 121-129 1418 172 170-174 5/1
3.75 42:10 2:44 10:57 125 121-129 1369 173 172-174 2/3
4.00 45:02 2:52 11:27 134 125-139 1534 171 170-174 11/0
4.25 47:55 2:53 11:33 133 122-139 1535 171 170-172 9/0
4.50 50:40 2:45 10:58 122 119-127 1339 173 170-174 2/8
4.75 53:33 2:53 11:31 128 126-131 1475 171 168-174 5/3
5.00 56:24 2:52 11:27 128 124-133 1466 172 168-174 3/2
5.25 59:15 2:51 11:24 138 128-142 1573 172 170-174 2/3
5.50 1:02:06 2:50 11:22 127 121-133 1443 171 168-174 2/9
5.75 1:05:01 2:55 11:38 128 124-130 1490 171 168-172 5/1
6.00 1:07:51 2:50 11:21 130 126-133 1476 170 168-174 3/1
6.25 1:10:45 2:55 11:39 132 129-135 1537 170 168-172 8/1
6.50 1:13:39 2:54 11:34 130 127-133 1505 170 166-172 6/2
6.75 1:16:31 2:52 11:29 128 119-137 1469 170 168-172 0/15
7.00 1:19:14 2:43 10:51 129 121-137 1399 171 168-172 0/17
7.25 1:21:56 2:42 10:48 134 129-138 1447 171 170-174 0/8
7.31 1:22:34 38 11:16 127 126-128 1431 171 168-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.1% 11:19
    21 1.6% 11:20
    18 1.1% 11:34
    11 2.4% 11:49

  • Cadence Distribution

    171 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 7.3 1:22:33 11:18
    Walk 0.0 112 0 1 13:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 39.56% More
    800m 5:22 10:48 43.93% More
    1km 6:46 10:53 45.23% More
    Mile 10:54 10:54 47.10% More
    5k 34:51 11:13 51.04% More
    5 miles 56:22 11:16 51.07% More
    10k 1:10:18 11:19 50.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 53.32
    5km 32:46 10:33 54.28
    5M 54:46 10:57 52.56
    10km 1:09:16 11:09 51.74
    10M 1:55:48 11:35 51.19
    Half 2:35:00 11:50 50.70
    20M 4:04:48 12:14 49.46
    Mara 5:27:41 12:30 48.40

Bespoke Fields

Amend your bespoke fields
with/without training partner

Fetch Miles

11:07 Ansley Common
11:26 On my way home!
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,357 Fetchies!
Already a Fetchie? Sign in here