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Mon 5th May 2025 at 6:18am by Ness

Run > General
  • Good
  • cold
  • Time
    1:22:33
  • Miles
    7.31
  • Min/mi
    11:18
  • Pacing
    96.2%
  • WAVA
    51.46
  • Stride(cm)
    83
  • Cals
    692
  • Cadence
    171
  • BPM
    127
  • %MHR
    68.9
  • B/mi
    1440
  • Asc(m)
    107
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

15 comments
Bit cooler this morning so took it steady....
1) 1mi - 11:08(11:08/mi) 126/144bpm [1404b/mi] 93cal
2) 1mi - 11:11(11:11/mi) 124/136bpm [1386b/mi] 97cal
3) 1mi - 11:28(11:28/mi) 126/142bpm [1444b/mi] 95cal
4) 1mi - 11:15(11:15/mi) 127/139bpm [1429b/mi] 100cal
5) 1mi - 11:22(11:22/mi) 128/139bpm [1455b/mi] 95cal
6) 1mi - 11:27(11:27/mi) 131/143bpm [1499b/mi] 96cal
7) 1mi - 11:22(11:22/mi) 129/137bpm [1467b/mi] 90cal
8) 0.31mi - 3:20(10:52/mi) 133/138bpm [1446b/mi] 26cal
11:08 11:11 11:28 11:15 11:22 11:27 11:22 3:20
EvilPixie
Nice pacing
Ness
Thanks, Pix 😊
Mrs Jigs (Luverlylegs)
Nice miles Ness 👍
Rosehip
well done :)
Autumnleaves
Good morning miles x
Ness
Thanks 😊
AndyJ57
Well done!
Ness
Thanks 😊
Velociraptor
Well done 😀
Ness
Thanks 😊
Alice the Camel
It felt chilly this morning! Well done x
Jaks
Well done 👏
Ness
Thanks x

Yes I had a skort on but was back to long sleeve top.
WayOfTheDodo
Well done Ness!
Ness
Thank you, WOTD.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 44% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:04 110 79-123 1217 165 112-170 3/9
0.50 5:44 2:58 11:53 136 125-142 1616 169 166-174 5/3
0.75 8:26 2:41 10:46 135 126-142 1453 172 170-174 4/3
1.00 11:09 2:43 10:52 120 113-129 1304 173 170-176 1/4
1.25 13:57 2:49 11:15 121 115-126 1361 171 168-174 5/4
1.50 16:40 2:43 10:50 120 115-124 1301 173 170-176 4/2
1.75 19:30 2:50 11:20 124 110-134 1406 171 170-174 1/5
2.00 22:19 2:49 11:17 133 128-136 1501 172 170-174 9/0
2.25 25:09 2:50 11:21 133 124-140 1510 172 170-174 9/1
2.50 27:59 2:49 11:17 123 117-128 1388 171 170-174 11/0
2.75 30:58 2:59 11:56 126 117-135 1503 170 166-172 3/2
3.00 33:47 2:49 11:17 121 117-125 1366 172 170-176 11/3
3.25 36:37 2:50 11:20 123 120-128 1395 172 168-174 4/4
3.50 39:26 2:49 11:15 126 121-129 1418 172 170-174 5/1
3.75 42:10 2:44 10:57 125 121-129 1369 173 172-174 2/3
4.00 45:02 2:52 11:27 134 125-139 1534 171 170-174 11/0
4.25 47:55 2:53 11:33 133 122-139 1535 171 170-172 9/0
4.50 50:40 2:45 10:58 122 119-127 1339 173 170-174 2/8
4.75 53:33 2:53 11:31 128 126-131 1475 171 168-174 5/3
5.00 56:24 2:52 11:27 128 124-133 1466 172 168-174 3/2
5.25 59:15 2:51 11:24 138 128-142 1573 172 170-174 2/3
5.50 1:02:06 2:50 11:22 127 121-133 1443 171 168-174 2/9
5.75 1:05:01 2:55 11:38 128 124-130 1490 171 168-172 5/1
6.00 1:07:51 2:50 11:21 130 126-133 1476 170 168-174 3/1
6.25 1:10:45 2:55 11:39 132 129-135 1537 170 168-172 8/1
6.50 1:13:39 2:54 11:34 130 127-133 1505 170 166-172 6/2
6.75 1:16:31 2:52 11:29 128 119-137 1469 170 168-172 0/15
7.00 1:19:14 2:43 10:51 129 121-137 1399 171 168-172 0/17
7.25 1:21:56 2:42 10:48 134 129-138 1447 171 170-174 0/8
7.31 1:22:34 38 11:16 127 126-128 1431 171 168-174 0/1

Heart

127/142max
  • Show Beats/Mile

Elevation

Asc 107m, Range 71m, Flat prediction 1:21:44
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.1% 11:19
21 1.6% 11:20
18 1.1% 11:34
11 2.4% 11:49
See your biggest climbs

Cadence

171 (176 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 7.3 1:22:33 11:18
Walk 0.0 112 0 1 13:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 39.56% More
800m 5:22 10:48 43.93% More
1km 6:46 10:53 45.23% More
Mile 10:54 10:54 47.10% More
5k 34:51 11:13 51.04% More
5 miles 56:22 11:16 51.07% More
10k 1:10:18 11:19 50.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 53.32
5km 32:46 10:33 54.28
5M 54:46 10:57 52.56
10km 1:09:16 11:09 51.74
10M 1:55:48 11:35 51.19
Half 2:35:00 11:50 50.70
20M 4:04:48 12:14 49.46
Mara 5:27:41 12:30 48.40

Bespoke Fields

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Fetch Miles

11:07 Ansley Common
11:26 On my way home!
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