Tue 16th Apr 2024 at 6:09am by EvilPixie

Run > Commute

breezy
cold

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Time
1:15:05
Miles
5.00
Min/mi
15:01
Pacing
87%
WAVA
36.21
Stride(cm)
68
Cals
567
Cadence
158
BPM
149
%MHR
74.7
B/mi
2243
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

10 comments

Steady run

Performance score -1
Recovery 21

Garmin base 81

1) 1mi - 15:31(15:31/mi) 146/157bpm [2265b/mi] 113cal
2) 1mi - 15:24(15:24/mi) 150/163bpm [2310b/mi] 117cal
3) 1mi - 14:46(14:46/mi) 148/154bpm [2185b/mi] 111cal
4) 1mi - 14:50(14:50/mi) 151/161bpm [2239b/mi] 117cal
5) 1mi - 14:34(14:36/mi) 153/162bpm [2233b/mi] 109cal

15:31 15:24 14:46 14:50 14:34

	Ness Well done
	EvilPixie Thanks Ness
	Jaks Well done 👏
	EvilPixie thanks Jaks
	Corrah Good job. How are you feeling?
	Velociraptor Well done
	geordiegirl Well done Pix
	EvilPixie Thanks ladies Today was harder Corrah but I knew I could do it and no boss so didn't matter if I was late (but I wasn't!)
	Autumnleaves Nice work
	EvilPixie Thanks AL

Pace

36%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56	15:44	135 102-147	2124	159 104-162	5/7
0.50	7:44	3:48	15:14	146 139-152	2223	159 156-162	6/6
0.75	11:36	3:52	15:28	150 148-155	2320	159 156-162	4/3
1.00	15:32	3:55	15:42	153 149-157	2401	159 156-162	10/1
1.25	19:32	4:00	16:02	155 145-163	2484	157 154-160	15/0
1.50	23:15	3:42	14:49	151 146-156	2238	159 154-162	6/5
1.75	26:55	3:41	14:43	146 141-152	2150	159 154-162	2/8
2.00	30:56	4:01	16:02	149 146-153	2389	156 80-160	7/1
2.25	35:44	4:48 +56	19:10	149 140-154	2857	158 154-164	11/1
2.50	39:22	3:38	14:33	149 143-153	2169	159 156-162	10/1
2.75	42:59	3:37	14:27	143 139-148	2066	159 154-162	1/11
3.00	46:38	3:39	14:36	150 145-154	2190	159 156-162	3/10
3.25	50:28	3:50	15:22	146 142-149	2243	157 124-164	6/8
3.50	54:10	3:42	14:47	148 136-155	2187	159 156-164	5/5
3.75	57:59	3:50 +3	15:19	152 142-158	2328	157 152-164	10/4
4.00	1:01:29	3:30	14:00	157 151-161	2197	157 154-160	7/7
4.25	1:05:03	3:33	14:13	152 149-156	2161	159 158-162	5/6
4.50	1:08:43	3:40	14:41	155 145-160	2277	157 154-162	5/5
4.75	1:12:23	3:40	14:42	155 145-160	2277	157 154-160	7/2
5.00	1:16:03	3:40	14:48	150 128-162	2220	158 154-160	8/6

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 48m, Flat prediction 1:12:09

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.1%	15:58
26 2.1%	16:39
16 2.8%	14:58
12 1.6%	14:52
See your biggest climbs

Cadence

158 (164 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	158	5	1:14:46	15:10
Walk	0.3	117	0	15	27:57
Still	0.1	-	-	6	-
Pause	1.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:57	28.21%	More
800m	7:00	14:05	30.61%	More
1km	8:49	14:11	31.70%	More
Mile	14:23	14:23	33.18%	More
5k	46:54	15:06	35.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	39.53
5km	43:44	14:05	38.11
5M	1:15:05	15:01	36.24
10km	1:36:06	15:28	35.45
10M	2:45:00	16:30	34.03
Half	3:44:14	17:07	32.71
20M	6:02:37	18:08	31.83
Mara	8:12:48	18:49	31.03

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