Tue 16th Apr 2024 at 6:09am by EvilPixie

Run > Commute

breezy
cold

Follow User
0 👍

Time
1:15:05
Miles
5.00
Min/mi
15:01
Pacing
86.5%
WAVA
36.21
Stride(cm)
68
Cals
567
Cadence
158
BPM
149
%MHR
74.7
B/mi
2243
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

10 comments

Steady run

Performance score -1
Recovery 21

Garmin base 81

1) 1mi - 15:31(15:31/mi) 146/157bpm [2265b/mi] 113cal
2) 1mi - 15:24(15:24/mi) 150/163bpm [2310b/mi] 117cal
3) 1mi - 14:46(14:46/mi) 148/154bpm [2185b/mi] 111cal
4) 1mi - 14:50(14:50/mi) 151/161bpm [2239b/mi] 117cal
5) 1mi - 14:34(14:36/mi) 153/162bpm [2233b/mi] 109cal

15:31 15:24 14:46 14:50 14:34

	Ness Well done
	EvilPixie Thanks Ness
	Jaks Well done 👏
	EvilPixie thanks Jaks
	Corrah Good job. How are you feeling?
	Velociraptor Well done
	geordiegirl Well done Pix
	EvilPixie Thanks ladies Today was harder Corrah but I knew I could do it and no boss so didn't matter if I was late (but I wasn't!)
	Autumnleaves Nice work
	EvilPixie Thanks AL

Pace

36%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.65	10:00	10:00	15:25	142 102-152	2188	159 104-162	12/16
1.28	20:00	10:00	15:49	153 145-163	2421	158 154-162	28/2
1.94	30:00	10:00	15:13	148 141-156	2253	158 80-162	14/14
2.54	40:00	10:00 +56	16:31	149 140-154	2460	159 154-164	23/2
3.22	50:00	10:00	14:46	146 139-154	2156	158 124-164	7/28
3.89	1:00:00	10:00 +3	14:55	151 136-160	2252	157 130-164	26/10
4.59	1:10:00	10:00	14:21	154 145-161	2209	158 154-162	12/18
5.00	1:16:03	6:03	14:48	152 128-162	2249	158 154-160	13/8

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 48m, Flat prediction 1:12:09

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.1%	15:58
26 2.1%	16:39
16 2.8%	14:58
12 1.6%	14:52
See your biggest climbs

Cadence

158 (164 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	158	5	1:14:46	15:10
Walk	0.3	117	0	15	27:57
Still	0.1	-	-	6	-
Pause	1.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:57	28.21%	More
800m	7:00	14:05	30.61%	More
1km	8:49	14:11	31.70%	More
Mile	14:23	14:23	33.18%	More
5k	46:54	15:06	35.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	39.53
5km	43:44	14:05	38.11
5M	1:15:05	15:01	36.24
10km	1:36:06	15:28	35.45
10M	2:45:00	16:30	34.03
Half	3:44:14	17:07	32.71
20M	6:02:37	18:08	31.83
Mara	8:12:48	18:49	31.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry