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Sat 9th Mar 2024 at 9:35am by IdrisTheDragon

Run > parkrun
  • windy
  • cold
  • Time
    28:42
  • Miles
    3.09
  • Min/mi
    9:17
  • Pacing
    96%
  • WAVA
    54.88
  • Stride(cm)
    97
  • Cals
    300
  • Watts
    251
  • Cadence
    180
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1439
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Alness parkrun- pleased with my running as felt fine and tomorrow I’ll get to go slower 😊. Ran out to the end of the pier rather than having to swim.

But I won’t get a time or be counted as a parkrun as someone collapsed (didn’t see it but saw the ambulance and they were hoping the defib got to them in time). Really hope they are all right - I presume it was a parkrunner although may have been someone out walking. Has shaken me a little tbh.

1) 1km - 5:38(5:38/km) 142/151bpm [801b/km] 55cal 239/296W
2) 1km - 5:50(5:50/km) 153/155bpm [893b/km] 61cal 265/322W
3) 1km - 5:50(5:50/km) 157/160bpm [916b/km] 62cal 251/329W
4) 1km - 5:42(5:42/km) 159/163bpm [906b/km] 60cal 242/272W
5) 0.98km - 5:41(5:49/km) 164/169bpm [953b/km] 62cal 250/358W
5:38 5:50 5:50 5:42 5:41
Jaks
Well done Idris 👏
minardi
That looks interesting!
3M
😳. Hope they(and you) are OK.
Ness
Sounds awful! Hope the collapsed parkrunner and you are ok.
Velociraptor
Well done :)
Fenland Flier
Great pacing, well done and I hope you have recovered from the earlier worry, I also hope all has ended up well for the person who collapsed.
IdrisTheDragon
Thank you everyone. I feel OK now and continue to hope that the person who collapsed is OK.
Velociraptor
Just read full notes. Not what you expect to happen at parkrun! I hope the casualty is OK.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:26 115 81-144 970 193 186-202 253 210-287 1/5
0.25 2:14 1:11 9:26 147 144-149 1386 186 182-190 238 210-259 0/2
0.38 3:22 1:08 9:04 149 149-149 1351 183 180-188 253 239-277 1/3
0.50 4:31 1:09 9:13 148 146-150 1363 179 176-184 240 230-254 2/3
0.63 5:40 1:09 9:10 149 146-151 1366 179 176-184 261 239-296 3/3
0.75 6:50 1:10 9:20 152 151-154 1418 180 176-184 263 248-283 2/1
0.88 8:00 1:10 9:21 153 152-155 1432 179 178-182 283 262-322 2/2
1.00 9:11 1:11 9:29 153 152-154 1451 178 174-182 274 265-285 2/1
1.13 10:21 1:10 9:22 153 152-154 1433 177 174-178 245 231-271 1/2
1.25 11:32 1:11 9:27 151 150-152 1428 177 176-180 259 236-314 3/1
1.38 12:44 1:12 9:33 154 152-156 1471 179 176-182 254 243-299 1/2
1.50 13:54 1:10 9:19 156 155-157 1454 179 176-182 253 240-269 2/2
1.63 15:04 1:10 9:18 158 157-159 1471 181 176-190 268 242-329 6/4
1.75 16:14 1:11 9:24 159 158-160 1495 178 174-180 239 231-266 2/4
1.88 17:24 1:10 9:21 159 157-160 1488 177 174-178 236 232-239 1/2
2.00 18:34 1:10 9:18 158 157-159 1469 176 174-180 244 234-258 2/2
2.13 19:44 1:09 9:16 157 156-158 1454 177 174-180 256 241-272 2/3
2.25 20:52 1:08 9:07 160 158-162 1459 178 176-184 236 228-259 0/2
2.38 21:59 1:08 9:00 160 157-163 1440 179 176-182 239 219-251 1/3
2.50 23:09 1:09 9:15 159 158-161 1471 178 176-186 238 225-246 1/2
2.63 24:18 1:09 9:13 161 158-164 1484 180 176-184 250 231-292 3/2
2.75 25:30 1:12 9:33 165 163-166 1576 179 176-182 253 231-299 3/1
2.88 26:46 1:16 10:07 165 164-166 1670 180 174-184 244 212-261 3/0
3.00 27:54 1:09 9:10 164 163-166 1502 183 180-188 232 199-258 1/2
3.09 28:41 47 8:26 166 165-169 1399 185 182-190 288 247-358 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    180 avge / 202 max Stride Length: 97cm

  • Power Distribution

    251W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 43.08% More
    800m 4:29 9:00 46.50% More
    1km 5:37 9:02 48.23% More
    Mile 9:10 9:10 50.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 54.38
    5km 28:52 9:17 54.81
    5M 48:22 9:40 52.97
    10km 1:01:13 9:51 52.11
    10M 1:42:34 10:15 51.25
    Half 2:17:27 10:30 50.59
    20M 3:37:29 10:52 49.54
    Mara 4:51:28 11:07 48.61
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