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windy
cold
-
Time
28:42
-
Miles
3.09
-
Min/mi
9:17
-
Pacing
96%
-
WAVA
54.88
-
Stride(cm)
97
-
Cals
300
-
Watts
251
-
Cadence
180
-
BPM
155
-
%MHR
86.1
-
B/mi
1439
-
Asc(m)
12
-
Surface
Road
Notes & Comments
8 comments
Alness parkrun- pleased with my running as felt fine and tomorrow I’ll get to go slower 😊. Ran out to the end of the pier rather than having to swim.
But I won’t get a time or be counted as a parkrun as someone collapsed (didn’t see it but saw the ambulance and they were hoping the defib got to them in time). Really hope they are all right - I presume it was a parkrunner although may have been someone out walking. Has shaken me a little tbh.
1) 1km - 5:38(5:38/km) 142/151bpm [801b/km] 55cal 239/296W
2) 1km - 5:50(5:50/km) 153/155bpm [893b/km] 61cal 265/322W
3) 1km - 5:50(5:50/km) 157/160bpm [916b/km] 62cal 251/329W
4) 1km - 5:42(5:42/km) 159/163bpm [906b/km] 60cal 242/272W
5) 0.98km - 5:41(5:49/km) 164/169bpm [953b/km] 62cal 250/358W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
1:03 |
1:03 |
8:26 |
115 81-144 |
970 |
193 186-202 |
253 210-287 |
1/5 |
| 0.25 |
2:14 |
1:11 |
9:26 |
147 144-149 |
1386 |
186 182-190 |
238 210-259 |
0/2 |
| 0.38 |
3:22 |
1:08 |
9:04 |
149 149-149 |
1351 |
183 180-188 |
253 239-277 |
1/3 |
| 0.50 |
4:31 |
1:09 |
9:13 |
148 146-150 |
1363 |
179 176-184 |
240 230-254 |
2/3 |
| 0.63 |
5:40 |
1:09 |
9:10 |
149 146-151 |
1366 |
179 176-184 |
261 239-296 |
3/3 |
| 0.75 |
6:50 |
1:10 |
9:20 |
152 151-154 |
1418 |
180 176-184 |
263 248-283 |
2/1 |
| 0.88 |
8:00 |
1:10 |
9:21 |
153 152-155 |
1432 |
179 178-182 |
283 262-322 |
2/2 |
| 1.00 |
9:11 |
1:11 |
9:29 |
153 152-154 |
1451 |
178 174-182 |
274 265-285 |
2/1 |
| 1.13 |
10:21 |
1:10 |
9:22 |
153 152-154 |
1433 |
177 174-178 |
245 231-271 |
1/2 |
| 1.25 |
11:32 |
1:11 |
9:27 |
151 150-152 |
1428 |
177 176-180 |
259 236-314 |
3/1 |
| 1.38 |
12:44 |
1:12 |
9:33 |
154 152-156 |
1471 |
179 176-182 |
254 243-299 |
1/2 |
| 1.50 |
13:54 |
1:10 |
9:19 |
156 155-157 |
1454 |
179 176-182 |
253 240-269 |
2/2 |
| 1.63 |
15:04 |
1:10 |
9:18 |
158 157-159 |
1471 |
181 176-190 |
268 242-329 |
6/4 |
| 1.75 |
16:14 |
1:11 |
9:24 |
159 158-160 |
1495 |
178 174-180 |
239 231-266 |
2/4 |
| 1.88 |
17:24 |
1:10 |
9:21 |
159 157-160 |
1488 |
177 174-178 |
236 232-239 |
1/2 |
| 2.00 |
18:34 |
1:10 |
9:18 |
158 157-159 |
1469 |
176 174-180 |
244 234-258 |
2/2 |
| 2.13 |
19:44 |
1:09 |
9:16 |
157 156-158 |
1454 |
177 174-180 |
256 241-272 |
2/3 |
| 2.25 |
20:52 |
1:08 |
9:07 |
160 158-162 |
1459 |
178 176-184 |
236 228-259 |
0/2 |
| 2.38 |
21:59 |
1:08 |
9:00 |
160 157-163 |
1440 |
179 176-182 |
239 219-251 |
1/3 |
| 2.50 |
23:09 |
1:09 |
9:15 |
159 158-161 |
1471 |
178 176-186 |
238 225-246 |
1/2 |
| 2.63 |
24:18 |
1:09 |
9:13 |
161 158-164 |
1484 |
180 176-184 |
250 231-292 |
3/2 |
| 2.75 |
25:30 |
1:12 |
9:33 |
165 163-166 |
1576 |
179 176-182 |
253 231-299 |
3/1 |
| 2.88 |
26:46 |
1:16 |
10:07 |
165 164-166 |
1670 |
180 174-184 |
244 212-261 |
3/0 |
| 3.00 |
27:54 |
1:09 |
9:10 |
164 163-166 |
1502 |
183 180-188 |
232 199-258 |
1/2 |
| 3.09 |
28:41 |
47 |
8:26 |
166 165-169 |
1399 |
185 182-190 |
288 247-358 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
179 |
3.1 |
28:41 |
9:17 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:52 |
43.08% |
More |
| 800m |
4:29 |
9:00 |
46.50% |
More |
| 1km |
5:37 |
9:02 |
48.23% |
More |
| Mile |
9:10 |
9:10 |
50.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:27 |
8:27 |
54.38 |
| 5km |
28:52 |
9:17 |
54.81 |
| 5M |
48:22 |
9:40 |
52.97 |
| 10km |
1:01:13 |
9:51 |
52.11 |
| 10M |
1:42:34 |
10:15 |
51.25 |
| Half |
2:17:27 |
10:30 |
50.59 |
| 20M |
3:37:29 |
10:52 |
49.54 |
| Mara |
4:51:28 |
11:07 |
48.61 |
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Well done Idris 👏
That looks interesting!
😳. Hope they(and you) are OK.
Sounds awful! Hope the collapsed parkrunner and you are ok.
Well done
Great pacing, well done and I hope you have recovered from the earlier worry, I also hope all has ended up well for the person who collapsed.
Thank you everyone. I feel OK now and continue to hope that the person who collapsed is OK.
Just read full notes. Not what you expect to happen at parkrun! I hope the casualty is OK.