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Sun 15th Oct 2023 at 10:18am by IdrisTheDragon

Run > Race
  • Amazing
  • Time
    1:37:17
  • Miles
    10.05
  • Min/mi
    9:41
  • Pacing
    95.4%
  • WAVA
    54.31
  • Stride(cm)
    95
  • Cals
    1033
  • Watts
    257
  • Cadence
    174
  • BPM
    157
  • %MHR
    87
  • B/mi
    1516
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

I am in (pleasant) shock! A 15 min pb and my 10k split was under an hour! Lovely running conditions too 😊

Split Summary
===
1) 1km - 6:05(6:05/km) 141/152bpm [859b/km] 60cal 245/291W
2) 1km - 6:10(6:10/km) 150/155bpm [926b/km] 64cal 261/307W
3) 1km - 6:09(6:09/km) 153/158bpm [941b/km] 64cal 260/302W
4) 1km - 6:02(6:02/km) 151/158bpm [912b/km] 63cal 252/281W
5) 1km - 6:06(6:06/km) 154/159bpm [940b/km] 64cal 244/254W
6) 1km - 6:00(6:00/km) 156/159bpm [936b/km] 64cal 252/264W
7) 1km - 5:59(5:59/km) 156/160bpm [933b/km] 64cal 251/269W
8) 1km - 6:02(6:02/km) 157/166bpm [946b/km] 64cal 258/335W
9) 1km - 5:59(5:59/km) 159/162bpm [951b/km] 64cal 255/268W
10) 1km - 5:58(5:58/km) 159/161bpm [948b/km] 64cal 259/274W
11) 1km - 6:02(6:02/km) 159/161bpm [958b/km] 65cal 250/265W
12) 1km - 5:59(5:59/km) 160/163bpm [958b/km] 64cal 259/283W
13) 1km - 5:56(5:56/km) 161/164bpm [955b/km] 64cal 264/282W
14) 1km - 6:08(6:08/km) 161/164bpm [988b/km] 65cal 259/282W
15) 1km - 5:59(5:59/km) 163/167bpm [977b/km] 65cal 260/299W
16) 1km - 5:57(5:57/km) 166/172bpm [987b/km] 66cal 274/316W
17) 0.17km - 45(4:24/km) 169/170bpm [743b/km] 9cal 287/313W
6:05 6:10 6:09 6:02 6:06 6:00 5:59 6:02 5:59 5:58 6:02 5:59 5:56 6:08 5:59 5:57 45
Ness
Well done. Looks like a great PB too. Really pleased for you. 🥇x
Fenland Flier
Excellent running and PB. We told you that you had so much more inside you. Very pleased for you after all your recent excellent running.
EvilPixie
Awesome
Velociraptor
PEEBEEEEEEEE! I KNEW you would :)
Very well deserved medal
IdrisTheDragon
Thank you everyone - it just went right today - perfect running conditions and I could easily manage to go at 6min/km or so pace all the way!
Jaks
That’s brilliant Idris 🤩. Congratulations on your PB 🥳👏👏
geordiegirl
Excellent running on back of fabulous training huge well done Idris! Whoop whoop 🏅
3M
Well done! Great work.
IdrisTheDragon
Thank you everyone - am feeling pleased (and a bit tired 😃)
IdrisTheDragon
Thank you everyone - am feeling pleased (and a bit tired 😃)
Fenland Flier
I've just realised you had enough left in the tank for a sprint finish.
IdrisTheDragon
I always have something left in the tank for a sprint finish!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:55 4:55 9:50 138 93-152 1358 175 108-186 241 88-291 1/19
1.00 9:53 4:57 9:55 150 146-154 1487 173 166-178 260 216-282 3/5
1.50 14:52 5:00 9:59 151 145-158 1508 174 168-182 265 220-307 8/4
2.00 19:43 4:50 9:41 151 145-155 1462 173 168-178 255 235-292 3/5
2.50 24:36 4:54 9:48 152 142-158 1488 173 170-178 252 230-281 5/6
3.00 29:33 4:57 9:54 153 147-159 1514 173 166-178 243 231-251 1/2
3.50 34:22 4:48 9:37 156 151-158 1500 174 172-178 253 245-264 3/3
4.00 39:11 4:50 9:39 155 152-159 1497 174 172-178 249 243-257 2/3
4.50 43:59 4:48 9:35 158 154-160 1515 174 172-176 254 238-269 4/3
5.00 48:51 4:53 9:45 157 148-166 1531 174 170-176 258 200-335 10/9
5.50 53:40 4:49 9:37 159 153-162 1529 174 170-182 254 242-266 5/2
6.00 58:26 4:46 9:33 158 155-161 1508 174 170-176 261 246-274 3/4
6.50 1:03:17 4:50 9:41 159 158-161 1539 174 170-178 250 240-271 2/3
7.00 1:08:08 4:51 9:42 160 157-163 1553 174 172-180 254 240-283 4/2
7.50 1:12:56 4:48 9:36 160 157-162 1537 173 170-176 260 247-273 3/5
8.00 1:17:42 4:46 9:31 161 159-164 1533 175 172-184 264 255-279 2/4
8.50 1:22:38 4:56 9:52 160 158-164 1579 174 170-178 258 247-282 5/4
9.00 1:27:32 4:54 9:49 163 160-165 1599 174 172-186 264 240-299 8/2
9.50 1:32:21 4:49 9:38 163 160-167 1571 174 172-176 265 241-294 2/7
10.00 1:36:57 4:35 9:11 167 162-172 1533 177 168-188 278 238-316 16/9
10.05 1:37:16 19 7:03 170 170-170 1199 186 182-188 304 295-313 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 10:20

  • Cadence Distribution

    174 avge / 188 max Stride Length: 95cm

  • Power Distribution

    257W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 50.46% More
    800m 4:26 8:55 46.97% More
    1km 5:40 9:08 47.74% More
    Mile 9:17 9:17 49.45% More
    5k 29:43 9:34 53.24% More
    5 miles 47:58 9:36 53.42% More
    10k 59:43 9:37 53.43% More
    10 miles 1:36:50 9:41 54.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.68
    5km 27:14 8:46 58.09
    5M 45:38 9:08 56.14
    10km 57:45 9:18 55.24
    10M 1:36:46 9:41 54.32
    Half 2:09:41 9:54 53.62
    20M 3:25:11 10:16 52.51
    Mara 4:34:59 10:30 51.52
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