Sat 22nd Apr 2023 at 9:04am by LindsD

Run > parkrun

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Time
34:51
Miles
3.13
Min/mi
11:08
Pacing
84.7%
WAVA
49.30
Stride(cm)
85
Cals
325
Cadence
169
BPM
155
%MHR
90.5
B/mi
1723
Asc(m)
139
Hillscore
2
Surface
Road

Notes & Comments

14 comments

Chatting with the lovely westmoors. 2.30 run 1 walk approx

Summary
===
1) 1mi - 11:16(11:16/mi) 147/168bpm [1657b/mi] 100cal 5.32/6.3mph
2) 1mi - 11:22(11:22/mi) 158/169bpm [1797b/mi] 106cal 5.27/6.53mph
3) 1mi - 10:54(10:54/mi) 163/173bpm [1776b/mi] 106cal 5.51/6.49mph
4) 0.13mi - 1:19(9:57/mi) 172/174bpm [1711b/mi] 13cal 6.03/6.14mph

11:16 11:22 10:54 1:19

	Autumnleaves Nice
	Mandymoo Well done Linds
	westmoors Thanks for the company!
	alpenrose Lovely
	.B. Nice pacing. It’s nice there
	LindsD It was so nice to see you
	northernslowcoach Nicely done Linds
	iaincr Nice running!
	Bintmcskint Well done
	Bintmcskint Well done
	chunkywizard Yay! Great parkrunning
	Mrs Jigs (Luverlylegs) YaY! Great stuff Linds x
	LouiseRuns 🌹🇬🇧 🇪🇺 Nice!
	MabelMoonface

Pace

28%

19%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	118 72-150	1437	173 164-180	5/1
0.25	2:52	1:20	10:43	151 149-153	1618	175 174-176	4/6
0.38	4:11	1:19	10:32	148 145-150	1558	176 172-178	9/6
0.50	5:30	1:19	10:32	147 144-153	1548	178 174-180	6/23
0.63	7:09	1:39	13:13	150 136-157	1982	157 130-180	14/11
0.75	8:23	1:15	9:56	148 135-157	1471	180 178-182	7/4
0.88	9:44	1:21	10:47	161 155-168	1735	176 132-182	5/9
1.00	11:16	1:32	12:13	147 138-159	1795	156 130-182	5/4
1.13	12:32	1:17	10:14	162 152-166	1657	180 176-184	11/5
1.25	14:17	1:45	13:57	160 147-168	2232	144 124-180	8/2
1.38	15:29	1:12	9:39	157 151-163	1514	181 176-182	4/6
1.50	17:00	1:31	12:06	157 152-162	1899	170 124-184	1/6
1.63	18:31	1:31	12:08	153 144-162	1856	163 128-182	16/2
1.75	19:53	1:22	10:59	166 163-169	1823	181 176-184	0/10
1.88	21:26	1:33	12:25	151 135-169	1874	154 128-188	11/6
2.00	22:39	1:13	9:42	155 148-162	1503	182 180-186	2/9
2.13	24:10	1:30	12:03	164 160-168	1976	156 120-184	8/0
2.25	25:25	1:15	10:00	167 166-168	1669	182 180-184	7/9
2.38	26:36	1:12	9:36	165 162-167	1583	181 178-184	6/10
2.50	28:16	1:39	13:14	152 141-164	2013	146 122-182	3/12
2.63	29:29	1:14	9:50	159 146-169	1563	183 182-184	8/3
2.75	30:43	1:13	9:44	170 169-172	1656	182 180-184	7/5
2.88	32:15	1:32	12:16	165 159-170	2024	161 128-182	3/6
3.00	33:33	1:18	10:27	157 147-168	1641	176 134-184	8/0
3.13	34:48	1:15	9:59	172 169-174	1718	181 176-184	9/9

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 31m, Flat prediction 34:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.3%	12:17
See your biggest climbs

Cadence

169 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	179	2.7	28:14	10:20
Walk	18.8	129	0.4	6:34	16:23
Still	0.2	-	-	4	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	41.65%	More
800m	5:05	10:14	43.23%	More
1km	6:26	10:22	44.50%	More
Mile	10:30	10:30	46.45%	More
5k	34:30	11:06	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	46.90
5km	34:35	11:08	49.28
5M	57:15	11:27	48.62
10km	1:12:05	11:36	48.36
10M	1:59:23	11:56	48.16
Half	2:38:56	12:08	47.27
20M	4:08:54	12:27	47.55
Mara	5:31:23	12:39	47.34

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