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How was your run today?

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Ally-C Jun 2024 9:46pm, 21 Jun 2024 5,831 posts	Quote Pin Ally-C Really enjoyed the Black Rock 5 there, even though the sea was past my knees for a section. Hated it last year. Fitting tribute to a club mate who passed away with a Central AC 1, 2 & 3 along with 1st female.
riggys99 Jun 2024 11:52pm, 21 Jun 2024 3,519 posts	Quote Pin riggys99 Ally-C wrote:Really enjoyed the Black Rock 5 there, even though the sea was past my knees for a section. Hated it last year. Fitting tribute to a club mate who passed away with a Central AC 1, 2 & 3 along with 1st female. Good results and a fine tribute Nice to hear you enjoyed it. Sea past my knees sounds fun in a strange way. 5.4 with running drills and 4x100 metre strides ready for The 3 Lakes Classic on Saturday (14.5 miles mixed terrain and a few hills but great cake at the finish)
Ally-C Jun 2024 12:59pm, 22 Jun 2024 5,834 posts	Quote Pin Ally-C Parkran and pleased I managed two efforts in two days. Onwards & upwards.
riggys99 Jun 2024 11:24pm, 22 Jun 2024 3,526 posts	Quote Pin riggys99 Well done @Ally-C Saturday morning was the Three Lakes Classic coming in at around 14.1 miles. Changed route from previous years with a climb of around 0.7 miles between miles 12 and 13. Pleased with run and hopefully a good sign recent base training is working The mug has been well used Saturday afternoon
Jono. Jun 2024 8:38am, 23 Jun 2024 7,225 posts	Quote Pin Jono. Ran 10k, failed miserably on the 3 hills, had to walk up the last 2. Shows how much running ability has been lost BUT the hip seems OK and hopefully the tendinitis will not resurface. Had another go on the exercise machines in the park, which I'm enjoying, after all they're free (OK they've been paid for by the tax payer, but you know what I mean). Thumbs up offa age garmin, twice! Have a great Sunday fetchlings
Lip Gloss Jun 2024 5:38pm, 23 Jun 2024 76,313 posts	Quote Pin Lip Gloss 7 miles in lovely conditions. Warm but not the heat and sun we have now. Cuppa and scone and the cafe then home for an afternoon in the sun
Ally-C Jun 2024 5:40pm, 23 Jun 2024 5,840 posts	Quote Pin Ally-C LipGloss wrote:7 miles in lovely conditions. Warm but not the heat and sun we have now. Cuppa and scone and the cafe then home for an afternoon in the sun That’s Aberdeen through its quota of Sunny days for the year then? 😀
riggys99 Jun 2024 5:45pm, 23 Jun 2024 3,527 posts	Quote Pin riggys99 Nice running everyone Just over 15 miles of easy off road. Legs felt ok after yesterday’s race. Quite warm out. Tried to keep to lesser used paths as I thought it might be busy out in the nice weathe
Lip Gloss Jun 2024 6:11pm, 23 Jun 2024 76,314 posts	Quote Pin Lip Gloss Tomorrow Ally is scorchio then it’s back to normal 😂😂
Guarddog Jun 2024 8:39am, 24 Jun 2024 17 posts	Quote Pin Guarddog riggys99 wrote:A different way to do a relay sounds good fun (apart from the calf - hope that’s ok now) @Guarddog @riggys99 It was good fun. First time it's been held at Preston Park in Brighton, previously it was on the seafront at Hove. Mixed opinions about which is better, personally I preferred the seafront, but others felt the new route was an improvement. Saturday parkrun as I'm nursing the calf before a race on Saturday. Visit to in-laws so ended up doing Dudley, which was really nice. First km round a running track before heading out onto the canal towpath, then into a wooded section going down a sharpish hill, before heading back up the hill and onto the towpath again. The final 600m was on the track, which gave those who weren't trying to avoid injury the opportunity to go for the glory finish. 27 mins, without really pushing at all, and the calf held out.