SamR

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My parkrun
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Recent Training
16th Jun	General	1mi	19:28
16th Jun	General	5mi	51:16
15th Jun	General	0mi	49
15th Jun	General	0.1mi	2:12
15th Jun	General	0.2mi	2:48

12 Month Benchmarks	Run	Bike
Mile	7:29	3:27
5k	28:12	43:52
5mi	46:06	0
10k	58:28	0
10mi	1:39:47	0
Half	2:11:03	0
20mi	3:36:42	0

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2025 Targets	Set your targets
Run 1000 Walk 1000

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Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
5km	17	29:08 51.05	28:06 53.41	28:06 9:03/mi	53.41
26.2mi	1	4:37:42 48.84		4:37:42 10:36/mi	48.84

2025		Result	WAVA	Distance
27 Apr	The Leeds Backyard Taster Event	24mi 4:24:54		0
2024		Result	WAVA	Distance
1 Dec	Fetch Virtual 5K Challenge	30:25	49.34	5km
23 Nov	Moonlight Track 6 Hour Challenge			6hr
1 Nov	Fetch Virtual 5K Challenge	30:19	49.50	5km
1 Oct	Fetch Virtual 5K Challenge	28:21	52.94	5km
1 Sep	Fetch Virtual 5K Challenge	28:21	52.94	5km
1 Aug	Fetch Virtual 5K Challenge	30:34	49.10	5km
1 Jul	Fetch Virtual 5K Challenge	30:02	49.97	5km
29 Jun	Endure24 - Leeds	65mi		24hr
1 Jun	Fetch Virtual 5K Challenge	29:34	50.76	5km
1 May	Fetch Virtual 5K Challenge PB	28:06	53.41	5km
1 Apr	Fetch Virtual 5K Challenge	28:35	52.50	5km
1 Mar	Fetch Virtual 5K Challenge	29:02	51.69	5km
1 Feb	Fetch Virtual 5K Challenge	28:20	52.97	5km
1 Jan	Fetch Virtual 5K Challenge	29:06	51.57	5km
2023		Result	WAVA	Distance
1 Dec	Fetch Virtual 5K Challenge	31:17	47.54	5km
1 Nov	Fetch Virtual 5K Challenge	30:47	48.31	5km
1 Oct	Fetch Virtual 5K Challenge	29:26	50.53	5km
1 Sep	Fetch Virtual 5K Challenge SB	29:08	51.05	5km
1 Aug	Fetch Virtual 5K Challenge	29:50	49.85	5km
24 Jun	Endure24 - Leeds	50mi		24hr
14 May	Rob Burrow Leeds Marathon PB	4:37:42	48.84	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	72	74	77	91	87	28	0	0	0	0	0	0	430
2025	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2025	102	127	145	131	179	82	0	0	0	0	0	0	765
2025	0	0	0	0	1	10	0	0	0	0	0	0	11
2025	0	0	0	0	4	0	0	0	0	0	0	0	4
2024	75	69	73	53	79	65	66	108	45	50	40	94	815
2024	119	126	117	165	172	168	54	81	103	109	111	111	1436
2023	26	42	30	50	40	80	81	78	41	110	42	55	674
2023	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2023	72	113	133	128	100	102	52	57	80	89	82	88	1097
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	3	23	11	14	2	13	0	1	10	0	0	6	81
2022	0	0	0	0	0	0	0	0	33	39	31	86	189
2022	0	0	0	0	0	0	0	0	1.4	1.3	1.4	0	4.1
2022	0	0	0	0	0	0	0	0	45	112	85	77	319
2022	0	0	0	0	0	0	0	0	30	10	20	0	60

Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27
0.6mi, 13:16 Walk - General 12.5mi, 2:11:31 Run - General	0.9mi, 18:48 Walk - General 8.1mi, 1:26:38 Run - General	1.7mi, 44:30 Walk - General	5.3mi, 1:38:31 Walk - General	1.7mi, 29:26 Walk - General 2.9mi, 51:03 Walk - General	0.4mi, 7:11 Walk - General 3mi, 31:42 Run - General 17.1mi, 3:01:35 Run - General	0.6mi, 12:53 Walk - General 10mi, 1:44:25 Run - General
Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3
3.7mi, 1:02:45 Walk - General 1.3mi, 23:29 Walk - General 1.5mi, 23:53 Walk - General	0.6mi, 13:09 Walk - General 7.6mi, 1:16:32 Run - General 0.6mi, 11:01 Walk - General 1.1mi, 16:56 Walk - General 1.5mi, 23:50 Walk - General	1.2mi, 31:38 Walk - General 0.6mi, 11:23 Walk - General 9mi, 1:36:17 Run - General	0.6mi, 11:09 Walk - General 6.3mi, 1:04:14 Run - General 1.2mi, 22:27 Walk - General 2.2mi, 1:42:05 Walk - General	2.1mi, 35:22 Walk - General	0.6mi, 12:51 Walk - General 9mi, 1:38:02 Run - General 1.5mi, 24:07 Walk - General	1.9mi, 32:41 Walk - General 1.5mi, 23:15 Walk - General
Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10
0.7mi, 13:02 Walk - General 0.7mi, 14:07 Walk - General 20mi, 3:33:38 Run - General	1.3mi, 33:39 Walk - General 1mi, 24:11 Walk - General 11mi, 1:54:53 Run - General	0.8mi, 22:32 Walk - General 10mi, 1:45:00 Run - General 0mi, 22 Walk - General	0.6mi, 13:49 Walk - General 6.5mi, 1:06:13 Run - General	1.6mi, 28:00 Walk - General 0.9mi, 16:18 Walk - General	0.6mi, 13:02 Walk - General 10mi, 1:49:31 Cross - GPS Error	1mi, 18:31 Walk - General 5mi, 54:06 Run - General 1.1mi, 17:11 Walk - General
Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17
1.5mi, 23:55 Walk - General	0.6mi, 11:05 Walk - General 8mi, 1:22:19 Run - General 1mi, 21:56 Walk - General	0.9mi, 39:38 Walk - General 0.6mi, 13:12 Walk - General 7.5mi, 1:23:10 Run - General	1.5mi, 25:41 Walk - General 3.3mi, 1:32:14 Walk - General	0mi, 49 Walk - General 0.1mi, 2:12 Walk - General 0.2mi, 2:48 Walk - General 0.1mi, 1:34 Walk - General	1mi, 19:28 Walk - General 5mi, 51:16 Run - General	-

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