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Wed 28th May 2025 at 5:46pm by SamR

Walk > General
  • Time
    1:02:45
  • Miles
    3.65
  • Min/mi
    17:12
  • Stride(cm)
    72
  • Cals
    286
  • Cadence
    130
  • BPM
    107
  • %MHR
    54.7
  • B/mi
    1832
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 105/121bpm [1759b/mi] 79cal 65/72rpm
2) 1mi - 16:56(16:56/mi) 105/124bpm [1778b/mi] 73cal 62/74rpm
3) 1mi - 18:28(18:28/mi) 111/124bpm [2050b/mi] 85cal 57/72rpm
4) 0.65mi - 10:36(16:15/mi) 105/121bpm [1706b/mi] 49cal 65/71rpm
16:45 16:56 18:28 10:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:31 99 88-108 1735 124 112-130 4/3
0.25 4:17 2:05 16:42 107 104-111 1788 131 130-134 10/2
0.38 6:35 2:18 18:24 117 112-119 2153 127 122-130 12/3
0.50 8:43 2:08 17:04 108 104-116 1844 128 124-130 6/4
0.63 10:46 2:03 16:25 106 101-110 1741 133 126-140 0/14
0.75 12:50 2:04 16:36 100 92-110 1660 137 128-144 5/11
0.88 14:49 1:58 15:47 102 94-109 1609 134 132-140 2/5
1.00 16:45 1:56 15:28 105 104-108 1624 133 130-136 8/6
1.13 18:42 1:58 15:40 104 98-110 1629 133 130-140 1/10
1.25 20:40 1:57 15:39 101 96-106 1581 135 132-136 7/4
1.38 22:47 2:07 16:59 98 91-106 1665 134 130-136 2/11
1.50 24:50 2:02 16:20 106 100-115 1731 132 126-140 9/3
1.63 26:57 2:07 16:57 117 107-124 1983 133 120-138 3/7
1.75 28:56 1:59 15:53 106 100-111 1684 131 128-134 1/11
1.88 31:14 2:18 18:27 103 99-108 1900 129 124-140 1/11
2.00 33:41 2:27 19:34 101 95-110 1976 125 112-134 8/3
2.13 36:15 2:34 20:35 110 101-122 2264 123 110-130 9/3
2.25 38:49 2:34 20:33 105 96-111 2157 121 114-128 4/7
2.38 41:42 2:53 23:02 110 90-120 2534 121 106-144 6/11
2.50 43:55 2:12 17:39 113 89-124 1995 127 116-136 8/1
2.63 45:56 2:02 16:15 112 107-118 1819 131 126-134 12/2
2.75 48:01 2:05 16:40 115 111-119 1917 131 122-134 8/2
2.88 50:11 2:10 17:18 111 102-116 1920 132 126-136 10/2
3.00 52:09 1:58 15:44 107 104-111 1683 136 132-142 2/7
3.13 54:07 1:58 15:43 101 98-104 1588 134 132-136 4/4
3.25 56:07 2:00 16:01 100 96-104 1602 132 130-136 1/6
3.38 58:14 2:07 16:55 106 98-121 1793 128 120-142 6/3
3.50 1:00:17 2:03 16:26 112 104-118 1841 130 126-136 9/2
3.63 1:02:17 1:59 15:54 109 104-116 1732 132 128-136 4/3
3.65 1:02:45 28 17:34 108 106-109 1896 130 126-134 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.7% 17:32
    18 6.4% 17:26
    17 4.3% 16:36
    15 5.5% 17:21

  • Cadence Distribution

    130 avge / 144 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 7:44 15:34 More
    1km 9:43 15:39 More
    Mile 16:05 16:05 More
    5k 53:15 17:08 More
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