Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 5:46pm by SamR

Walk > General
  • Time
    1:02:45
  • Miles
    3.65
  • Min/mi
    17:12
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    286
  • Cadence
    130
  • BPM
    107
  • %MHR
    54.7
  • B/mi
    1832
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 105/121bpm [1759b/mi] 79cal 65/72rpm
2) 1mi - 16:56(16:56/mi) 105/124bpm [1778b/mi] 73cal 62/74rpm
3) 1mi - 18:28(18:28/mi) 111/124bpm [2050b/mi] 85cal 57/72rpm
4) 0.65mi - 10:36(16:15/mi) 105/121bpm [1706b/mi] 49cal 65/71rpm
16:45 16:56 18:28 10:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:31 99 88-108 1735 124 112-130 4/3
0.25 4:17 2:05 16:42 107 104-111 1788 131 130-134 10/2
0.38 6:35 2:18 18:24 117 112-119 2153 127 122-130 12/3
0.50 8:43 2:08 17:04 108 104-116 1844 128 124-130 6/4
0.63 10:46 2:03 16:25 106 101-110 1741 133 126-140 0/14
0.75 12:50 2:04 16:36 100 92-110 1660 137 128-144 5/11
0.88 14:49 1:58 15:47 102 94-109 1609 134 132-140 2/5
1.00 16:45 1:56 15:28 105 104-108 1624 133 130-136 8/6
1.13 18:42 1:58 15:40 104 98-110 1629 133 130-140 1/10
1.25 20:40 1:57 15:39 101 96-106 1581 135 132-136 7/4
1.38 22:47 2:07 16:59 98 91-106 1665 134 130-136 2/11
1.50 24:50 2:02 16:20 106 100-115 1731 132 126-140 9/3
1.63 26:57 2:07 16:57 117 107-124 1983 133 120-138 3/7
1.75 28:56 1:59 15:53 106 100-111 1684 131 128-134 1/11
1.88 31:14 2:18 18:27 103 99-108 1900 129 124-140 1/11
2.00 33:41 2:27 19:34 101 95-110 1976 125 112-134 8/3
2.13 36:15 2:34 20:35 110 101-122 2264 123 110-130 9/3
2.25 38:49 2:34 20:33 105 96-111 2157 121 114-128 4/7
2.38 41:42 2:53 23:02 110 90-120 2534 121 106-144 6/11
2.50 43:55 2:12 17:39 113 89-124 1995 127 116-136 8/1
2.63 45:56 2:02 16:15 112 107-118 1819 131 126-134 12/2
2.75 48:01 2:05 16:40 115 111-119 1917 131 122-134 8/2
2.88 50:11 2:10 17:18 111 102-116 1920 132 126-136 10/2
3.00 52:09 1:58 15:44 107 104-111 1683 136 132-142 2/7
3.13 54:07 1:58 15:43 101 98-104 1588 134 132-136 4/4
3.25 56:07 2:00 16:01 100 96-104 1602 132 130-136 1/6
3.38 58:14 2:07 16:55 106 98-121 1793 128 120-142 6/3
3.50 1:00:17 2:03 16:26 112 104-118 1841 130 126-136 9/2
3.63 1:02:17 1:59 15:54 109 104-116 1732 132 128-136 4/3
3.65 1:02:45 28 17:34 108 106-109 1896 130 126-134 2/1

Heart

107/124max
  • Show Beats/Mile

Elevation

Asc 112m, Range 61m
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.7% 17:32
18 6.4% 17:26
17 4.3% 16:36
15 5.5% 17:21
See your biggest climbs

Cadence

130 (144 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:28 More
800m 7:44 15:34 More
1km 9:43 15:39 More
Mile 16:05 16:05 More
5k 53:15 17:08 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here