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Mon 9th Jun 2025 at 4:31pm by SamR

Cross > GPS Error
  • Time
    1:49:31
  • Miles
    10.02
  • Min/mi
    10:56
  • Cals
    879
  • Cadence
    173
  • BPM
    135
  • %MHR
    69.4
  • B/mi
    1479
  • Asc(m)
    185
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 123/141bpm [1316b/mi] 82cal 86/92rpm
2) 1mi - 11:59(11:59/mi) 130/140bpm [1559b/mi] 94cal 80/91rpm
3) 1mi - 12:32(12:32/mi) 129/146bpm [1616b/mi] 92cal 78/91rpm
4) 1mi - 12:24(12:24/mi) 134/144bpm [1662b/mi] 95cal 78/94rpm
5) 1mi - 9:51(9:51/mi) 138/144bpm [1359b/mi] 83cal 87/94rpm
6) 1mi - 9:56(9:56/mi) 138/145bpm [1371b/mi] 81cal 89/95rpm
7) 1mi - 10:34(10:34/mi) 139/146bpm [1469b/mi] 85cal 86/94rpm
8) 1mi - 10:52(10:52/mi) 140/147bpm [1522b/mi] 88cal 86/93rpm
9) 1mi - 10:33(10:33/mi) 144/151bpm [1518b/mi] 89cal 88/94rpm
10) 1mi - 10:00(10:00/mi) 147/152bpm [1469b/mi] 89cal 90/94rpm
11) 0.02mi - 8(8:44/mi) 145/146bpm [1267b/mi] 1cal 91/92rpm
10:42 11:59 12:32 12:24 9:51 9:56 10:34 10:52 10:33 10:00 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:38 5:38 11:15 118 87-135 1328 167 98-182 9/31
1.00 10:41 5:03 10:07 128 118-141 1295 178 174-184 7/54
1.50 17:50 7:09 +31 14:18 123 96-140 1760 171 106-180 20/17
2.00 23:12 5:21 10:42 136 133-140 1456 178 176-180 13/14
2.50 30:19 7:07 +58 14:15 125 94-146 1781 162 120-180 11/12
3.00 36:42 6:22 12:45 133 123-141 1695 158 120-180 23/13
3.50 44:17 7:35 15:11 131 121-144 1988 144 86-182 43/5
4.00 49:06 4:49 9:38 137 124-144 1320 183 178-188 32/7
4.50 55:40 6:35 +1:37 13:09 134 108-144 1763 179 130-188 6/28
5.00 1:00:34 4:53 9:47 141 136-144 1379 181 174-188 8/17
5.50 1:05:34 5:00 10:00 136 129-142 1359 176 128-188 5/32
6.00 1:10:30 4:56 9:53 140 136-145 1384 181 178-186 22/27
6.50 1:15:28 4:58 9:57 139 134-145 1383 180 172-184 7/26
7.00 1:21:04 5:35 11:11 139 128-145 1554 169 116-188 21/23
7.50 1:26:15 5:11 10:22 142 132-147 1472 178 88-184 14/14
8.00 1:31:56 5:41 11:23 139 125-147 1581 168 122-184 12/13
8.50 1:37:10 5:14 10:28 144 138-148 1507 179 122-186 20/13
9.00 1:42:28 5:18 10:37 144 131-151 1529 178 122-186 24/15
9.50 1:47:15 4:47 9:33 149 146-152 1423 184 180-186 17/19
10.00 1:52:28 5:13 10:26 145 135-150 1513 176 122-186 13/17
10.02 1:52:37 9 9:52 144 144-144 1420 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 5.2% 14:16
    15 7.3% 13:11
    11 3.8% 11:52
    10 3.5% 11:13

  • Cadence Distribution

    173 avge / 188 max
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