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Mon 9th Jun 2025 at 4:31pm by SamR

Cross > GPS Error

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Time
1:49:31
Miles
10.02
Min/mi
10:56
Pacing
0%
Cals
879
Cadence
173
BPM
135
%MHR
69.4
B/mi
1479
Asc(m)
185
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 123/141bpm [1316b/mi] 82cal 86/92rpm
2) 1mi - 11:59(11:59/mi) 130/140bpm [1559b/mi] 94cal 80/91rpm
3) 1mi - 12:32(12:32/mi) 129/146bpm [1616b/mi] 92cal 78/91rpm
4) 1mi - 12:24(12:24/mi) 134/144bpm [1662b/mi] 95cal 78/94rpm
5) 1mi - 9:51(9:51/mi) 138/144bpm [1359b/mi] 83cal 87/94rpm
6) 1mi - 9:56(9:56/mi) 138/145bpm [1371b/mi] 81cal 89/95rpm
7) 1mi - 10:34(10:34/mi) 139/146bpm [1469b/mi] 85cal 86/94rpm
8) 1mi - 10:52(10:52/mi) 140/147bpm [1522b/mi] 88cal 86/93rpm
9) 1mi - 10:33(10:33/mi) 144/151bpm [1518b/mi] 89cal 88/94rpm
10) 1mi - 10:00(10:00/mi) 147/152bpm [1469b/mi] 89cal 90/94rpm
11) 0.02mi - 8(8:44/mi) 145/146bpm [1267b/mi] 1cal 91/92rpm

10:42 11:59 12:32 12:24 9:51 9:56 10:34 10:52 10:33 10:00 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:38	5:38	11:15	118 87-135	1328	167 98-182	9/31
1.00	10:41	5:03	10:07	128 118-141	1295	178 174-184	7/54
1.50	17:50	7:09 +31	14:18	123 96-140	1760	171 106-180	20/17
2.00	23:12	5:21	10:42	136 133-140	1456	178 176-180	13/14
2.50	30:19	7:07 +58	14:15	125 94-146	1781	162 120-180	11/12
3.00	36:42	6:22	12:45	133 123-141	1695	158 120-180	23/13
3.50	44:17	7:35	15:11	131 121-144	1988	144 86-182	43/5
4.00	49:06	4:49	9:38	137 124-144	1320	183 178-188	32/7
4.50	55:40	6:35 +1:37	13:09	134 108-144	1763	179 130-188	6/28
5.00	1:00:34	4:53	9:47	141 136-144	1379	181 174-188	8/17
5.50	1:05:34	5:00	10:00	136 129-142	1359	176 128-188	5/32
6.00	1:10:30	4:56	9:53	140 136-145	1384	181 178-186	22/27
6.50	1:15:28	4:58	9:57	139 134-145	1383	180 172-184	7/26
7.00	1:21:04	5:35	11:11	139 128-145	1554	169 116-188	21/23
7.50	1:26:15	5:11	10:22	142 132-147	1472	178 88-184	14/14
8.00	1:31:56	5:41	11:23	139 125-147	1581	168 122-184	12/13
8.50	1:37:10	5:14	10:28	144 138-148	1507	179 122-186	20/13
9.00	1:42:28	5:18	10:37	144 131-151	1529	178 122-186	24/15
9.50	1:47:15	4:47	9:33	149 146-152	1423	184 180-186	17/19
10.00	1:52:28	5:13	10:26	145 135-150	1513	176 122-186	13/17
10.02	1:52:37	9	9:52	144 144-144	1420	184 184-184	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 5.2%	14:16
15 7.3%	13:11
11 3.8%	11:52
10 3.5%	11:13
See your biggest climbs

Cadence

173 (188 max)

Cadence Chart

Cadence Bands

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