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Tue 3rd Jun 2025 at 8:04pm by SamR

Walk > General
  • Time
    32:41
  • Miles
    1.89
  • Min/mi
    17:18
  • Stride(cm)
    72
  • Cals
    142
  • Cadence
    130
  • BPM
    82
  • %MHR
    42.3
  • B/mi
    1426
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:46(16:46/mi) 87/112bpm [1459b/mi] 78cal 65/69rpm
2) 0.89mi - 15:55(17:49/mi) 76/113bpm [1354b/mi] 64cal 62/70rpm
16:46 15:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:47 103 102-106 1625 130 126-134 4/2
0.13 2:00 1:00 16:05 107 102-112 1721 134 132-138 3/1
0.19 3:07 1:08 18:01 101 97-103 1820 129 126-132 3/0
0.25 4:11 1:04 16:59 93 90-94 1580 130 128-132 6/1
0.31 5:12 1:01 16:15 88 87-91 1429 132 132-134 1/1
0.38 6:15 1:04 16:58 87 82-92 1476 129 126-132 2/1
0.44 7:19 1:03 16:53 82 81-83 1384 131 128-132 5/0
0.50 8:21 1:02 16:35 83 81-85 1376 133 132-134 1/6
0.56 9:24 1:03 16:51 83 82-84 1399 132 132-134 0/7
0.63 10:27 1:03 16:41 82 80-85 1369 133 132-134 1/3
0.69 11:28 1:01 16:22 82 78-88 1341 132 130-134 1/4
0.75 12:30 1:02 16:27 81 80-83 1332 131 130-132 3/0
0.81 13:33 1:03 16:56 81 79-83 1371 129 126-132 5/0
0.88 14:41 1:08 18:06 84 82-86 1520 127 122-130 5/0
0.94 15:44 1:04 16:57 76 68-85 1288 131 128-132 1/1
1.00 16:45 1:01 16:09 66 65-68 1066 132 130-134 0/4
1.06 17:49 1:04 17:09 70 66-73 1200 132 130-132 0/6
1.13 18:52 1:03 16:44 72 68-74 1204 132 130-134 1/2
1.19 20:10 1:18 20:40 67 65-70 1385 131 130-132 1/5
1.25 21:12 1:03 16:45 67 64-69 1122 132 128-134 2/0
1.31 22:14 1:01 16:19 67 66-71 1094 131 130-132 4/0
1.38 23:18 1:04 17:08 74 71-77 1267 129 126-132 10/0
1.44 24:21 1:03 16:53 78 77-79 1317 130 128-132 2/0
1.50 25:22 1:01 16:14 74 73-77 1201 133 132-134 2/2
1.56 26:28 1:06 17:43 72 70-73 1275 133 130-136 0/10
1.63 27:52 1:24 22:25 73 70-76 1636 111 32-134 2/4
1.69 29:02 1:09 18:29 66 64-70 1220 129 126-130 0/5
1.75 30:09 1:07 17:55 68 66-72 1219 129 128-130 0/2
1.81 31:14 1:05 17:12 92 73-101 1583 130 128-132 0/3
1.88 32:15 1:02 16:31 109 103-113 1801 129 126-132 4/2
1.89 32:41 26 22:31 111 110-112 2500 128 126-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 113 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.5% 16:45
    23 4.2% 16:39
    17 4.2% 17:07

  • Cadence Distribution

    130 avge / 138 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:15 16:37 More
    1km 10:22 16:41 More
    Mile 16:45 16:45 More
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