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Fri 30th May 2025 at 8:03pm by SamR

Walk > General
  • Time
    31:38
  • Miles
    1.20
  • Min/mi
    26:22
  • Stride(cm)
    49
  • Cals
    137
  • Cadence
    125
  • BPM
    108
  • %MHR
    55.2
  • B/mi
    2839
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 27:45(27:45/mi) 105/121bpm [2915b/mi] 120cal 38/68rpm
2) 0.2mi - 3:53(19:47/mi) 114/118bpm [2255b/mi] 17cal 54/66rpm
27:45 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:33 110 108-113 2040 121 116-128 3/3
0.13 2:14 1:04 17:09 109 107-110 1869 128 124-130 5/3
0.19 3:16 1:03 16:41 106 102-109 1768 128 124-130 1/2
0.25 4:20 1:04 16:57 110 108-111 1865 129 128-130 0/5
0.31 5:24 1:04 17:01 106 105-109 1804 130 128-136 1/9
0.38 6:51 1:27 23:20 103 100-107 2403 128 126-130 15/1
0.44 7:47 56 14:48 102 102-103 1510 129 128-132 1/24
0.50 9:34 1:48 28:41 101 98-104 2898 124 116-128 3/1
0.56 12:53 3:18 52:53 98 92-103 5183 108 96-114 7/37
0.63 19:13 6:21 1:41:30 96 82-110 9744 113 110-116 0/0
0.69 21:53 2:40 42:42 108 103-116 4612 123 114-128 43/1
0.75 23:24 1:30 24:03 117 113-119 2813 126 122-130 6/3
0.81 24:30 1:07 17:50 118 117-120 2104 126 124-128 3/3
0.88 25:34 1:04 17:04 120 119-120 2049 129 126-132 5/1
0.94 26:39 1:05 17:16 115 113-118 1985 124 94-130 2/1
1.00 27:45 1:06 17:32 117 113-119 2051 128 126-130 2/2
1.06 28:51 1:06 17:30 116 115-118 2030 126 124-130 3/4
1.13 29:56 1:05 17:25 115 114-116 2003 126 122-128 1/2
1.19 31:12 1:16 20:15 112 110-114 2269 126 122-132 2/3
1.20 31:38 26 50:50 107 106-107 5438 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 6.0% 29:22
    15 12.4% 15:54

  • Cadence Distribution

    125 avge / 136 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 9:02 18:11 More
    1km 14:43 23:41 More
    Mile 27:32 27:32 More
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