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Fri 30th May 2025 at 8:03pm by SamR
Walk > General
-
Time
31:38
-
Miles
1.20
-
Min/mi
26:22
-
Pacing
0%
-
Stride(cm)
49
-
Cals
137
-
Cadence
125
-
BPM
108
-
%MHR
55.2
-
B/mi
2839
-
Asc(m)
77
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 27:45(27:45/mi) 105/121bpm [2915b/mi] 120cal 38/68rpm
2) 0.2mi - 3:53(19:47/mi) 114/118bpm [2255b/mi] 17cal 54/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:33 |
110 108-113 |
2040 |
121 116-128 |
3/3 |
0.13 |
2:14 |
1:04 |
17:09 |
109 107-110 |
1869 |
128 124-130 |
5/3 |
0.19 |
3:16 |
1:03 |
16:41 |
106 102-109 |
1768 |
128 124-130 |
1/2 |
0.25 |
4:20 |
1:04 |
16:57 |
110 108-111 |
1865 |
129 128-130 |
0/5 |
0.31 |
5:24 |
1:04 |
17:01 |
106 105-109 |
1804 |
130 128-136 |
1/9 |
0.38 |
6:51 |
1:27 |
23:20 |
103 100-107 |
2403 |
128 126-130 |
15/1 |
0.44 |
7:47 |
56 |
14:48 |
102 102-103 |
1510 |
129 128-132 |
1/24 |
0.50 |
9:34 |
1:48 |
28:41 |
101 98-104 |
2898 |
124 116-128 |
3/1 |
0.56 |
12:53 |
3:18 |
52:53 |
98 92-103 |
5183 |
108 96-114 |
7/37 |
0.63 |
19:13 |
6:21 |
1:41:30 |
96 82-110 |
9744 |
113 110-116 |
0/0 |
0.69 |
21:53 |
2:40 |
42:42 |
108 103-116 |
4612 |
123 114-128 |
43/1 |
0.75 |
23:24 |
1:30 |
24:03 |
117 113-119 |
2813 |
126 122-130 |
6/3 |
0.81 |
24:30 |
1:07 |
17:50 |
118 117-120 |
2104 |
126 124-128 |
3/3 |
0.88 |
25:34 |
1:04 |
17:04 |
120 119-120 |
2049 |
129 126-132 |
5/1 |
0.94 |
26:39 |
1:05 |
17:16 |
115 113-118 |
1985 |
124 94-130 |
2/1 |
1.00 |
27:45 |
1:06 |
17:32 |
117 113-119 |
2051 |
128 126-130 |
2/2 |
1.06 |
28:51 |
1:06 |
17:30 |
116 115-118 |
2030 |
126 124-130 |
3/4 |
1.13 |
29:56 |
1:05 |
17:25 |
115 114-116 |
2003 |
126 122-128 |
1/2 |
1.19 |
31:12 |
1:16 |
20:15 |
112 110-114 |
2269 |
126 122-132 |
2/3 |
1.20 |
31:38 |
26 |
50:50 |
107 106-107 |
5438 |
- |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:43 |
More |
800m |
9:02 |
18:11 |
More |
1km |
14:43 |
23:41 |
More |
Mile |
27:32 |
27:32 |
More |
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