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Sat 31st May 2025 at 2:15pm by SamR

Run > General
  • Time
    1:04:14
  • Miles
    6.31
  • Min/mi
    10:11
  • Pacing
    82.3%
  • WAVA
    48.61
  • Stride(cm)
    89
  • Cals
    561
  • Cadence
    177
  • BPM
    153
  • %MHR
    78.4
  • B/mi
    1555
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 144/157bpm [1511b/mi] 88cal
2) 1mi - 9:45(9:45/mi) 151/160bpm [1471b/mi] 87cal
3) 1mi - 10:48(10:48/mi) 155/164bpm [1674b/mi] 94cal
4) 1mi - 10:04(10:04/mi) 156/164bpm [1570b/mi] 89cal
5) 1mi - 10:01(10:01/mi) 155/160bpm [1551b/mi] 88cal
6) 1mi - 10:14(10:14/mi) 157/164bpm [1606b/mi] 89cal
7) 0.31mi - 2:54(9:29/mi) 159/162bpm [1509b/mi] 26cal
10:30 9:45 10:48 10:04 10:01 10:14 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 127 103-141 1379 170 114-180 3/9
0.50 5:29 2:46 11:02 142 134-150 1568 177 174-180 4/13
0.75 8:12 2:44 10:55 152 149-156 1660 178 176-184 12/6
1.00 10:29 2:17 9:08 155 153-157 1417 185 180-190 6/4
1.25 13:02 2:32 10:10 146 132-154 1483 174 132-190 2/9
1.50 15:44 2:43 +14 10:51 149 141-160 1616 183 178-190 2/14
1.75 18:12 2:27 9:49 157 155-160 1542 184 180-188 11/6
2.00 20:27 2:16 9:02 152 150-157 1374 184 178-188 6/8
2.25 22:57 2:30 10:00 155 150-160 1550 182 178-186 2/22
2.50 26:06 3:08 12:34 152 138-163 1909 163 120-190 7/16
2.75 28:46 2:40 10:41 155 144-160 1655 178 126-188 16/7
3.00 31:15 2:29 9:57 160 153-164 1591 182 174-188 16/11
3.25 33:36 2:21 9:23 156 152-161 1463 183 176-186 7/16
3.50 36:01 2:25 9:40 159 154-164 1538 182 178-188 8/20
3.75 38:44 2:44 10:54 157 146-161 1712 164 118-188 5/14
4.00 41:19 2:34 10:17 149 134-159 1533 170 98-188 7/8
4.25 43:38 2:19 9:16 156 152-159 1445 185 180-188 10/14
4.50 46:03 2:26 9:42 155 152-158 1505 184 178-188 4/15
4.75 48:53 2:50 11:20 152 146-158 1722 165 124-186 15/8
5.00 51:20 2:26 9:46 158 156-160 1542 184 180-188 9/8
5.25 54:21 3:01 12:04 157 146-164 1895 157 88-188 12/6
5.50 56:54 2:34 10:15 153 138-160 1567 178 132-188 12/11
5.75 59:14 2:20 9:19 159 156-162 1481 186 182-190 6/7
6.00 1:01:33 2:19 9:17 162 159-164 1504 186 184-188 11/6
6.25 1:03:55 2:21 9:26 160 157-162 1509 184 132-188 7/14
6.31 1:04:28 33 10:02 157 156-157 1575 184 182-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.4% 12:04
    11 5.2% 15:14

  • Cadence Distribution

    177 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 182 5.9 57:56 9:49
    Walk 9.7 129 0.4 6:15 16:41
    Still 0.1 - - 2 -
    Pause 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 41.11% More
    800m 4:33 9:09 44.23% More
    1km 5:43 9:12 45.73% More
    Mile 9:26 9:26 47.05% More
    5k 31:11 10:02 48.61% More
    5 miles 50:48 10:10 48.52% More
    10k 1:03:22 10:12 48.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 48.67
    5km 30:19 9:45 49.99
    5M 50:12 10:02 49.10
    10km 1:03:12 10:10 48.65
    10M 1:44:39 10:28 48.34
    Half 2:19:20 10:38 47.98
    20M 3:38:11 10:55 47.72
    Mara 4:50:29 11:05 47.28
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