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Sun 1st Jun 2025 at 6:42pm by SamR

Walk > General

  • Time
    35:22
  • Miles
    2.07
  • Min/mi
    17:05
  • Stride(cm)
    73
  • Cals
    153
  • Cadence
    130
  • BPM
    101
  • %MHR
    52
  • B/mi
    1732
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:04(17:04/mi) 90/126bpm [1536b/mi] 67cal 64/69rpm
2) 1mi - 17:21(17:21/mi) 111/118bpm [1926b/mi] 79cal 61/69rpm
3) 0.07mi - 56(13:26/mi) 114/119bpm [1532b/mi] 7cal 63/64rpm
17:04 17:21 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:53 69 63-79 1165 129 126-132 0/0
0.13 2:19 1:16 20:09 66 65-69 1330 130 126-136 4/2
0.19 3:23 1:04 16:59 65 64-67 1104 125 124-130 5/3
0.25 4:27 1:04 17:06 65 63-68 1112 128 124-132 2/1
0.31 5:30 1:03 16:48 61 59-64 1025 131 130-132 1/2
0.38 6:32 1:02 16:32 61 59-63 1008 132 132-132 0/5
0.44 7:33 1:01 16:14 67 64-71 1088 133 132-134 2/2
0.50 8:34 1:01 16:23 73 72-74 1196 131 130-132 1/2
0.56 9:35 1:01 16:23 93 70-112 1523 129 128-130 2/1
0.63 10:51 1:16 20:09 113 111-115 2276 131 128-136 1/3
0.69 11:57 1:06 17:30 119 115-121 2082 128 124-132 2/1
0.75 12:58 1:02 16:24 121 118-126 1985 130 128-138 4/1
0.81 14:01 1:03 16:45 117 116-119 1960 130 128-132 4/2
0.88 15:04 1:03 16:45 121 119-122 2027 131 128-132 2/2
0.94 16:04 1:00 16:00 121 117-123 1937 132 132-132 0/2
1.00 17:04 1:00 15:57 117 114-118 1867 132 128-134 0/4
1.06 18:03 1:00 15:56 110 109-112 1752 132 130-132 1/3
1.13 19:05 1:01 16:20 112 110-115 1829 131 128-132 0/3
1.19 20:07 1:02 16:33 112 107-115 1853 131 128-132 0/2
1.25 21:07 1:01 16:10 110 108-111 1778 130 128-132 0/4
1.31 22:07 1:00 15:56 110 109-111 1753 130 124-134 2/6
1.38 23:06 59 15:46 108 107-110 1703 132 130-138 1/4
1.44 24:08 1:02 16:31 109 108-110 1800 131 130-132 0/6
1.50 25:12 1:04 16:59 109 108-111 1851 129 128-130 0/4
1.56 26:13 1:02 16:26 111 110-113 1823 130 128-132 4/2
1.63 27:15 1:02 16:27 110 108-112 1810 129 126-130 1/1
1.69 28:17 1:02 16:36 112 109-117 1860 130 128-132 1/6
1.75 29:19 1:01 16:21 112 110-113 1831 129 128-132 1/1
1.81 30:22 1:03 16:51 114 112-115 1921 128 124-132 11/0
1.88 32:02 1:40 26:41 109 101-115 2909 125 118-128 5/17
1.94 33:14 1:12 19:16 107 99-113 2062 127 124-130 5/2
2.00 34:24 1:10 18:42 115 113-117 2150 127 124-130 7/2
2.06 35:13 49 13:08 114 110-119 1496 127 122-128 5/6
2.07 35:21 8 16:45 111 111-111 1860 122 122-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace
  • Climb Gradient Min/mi
    13 12.0% 20:07
  • Cadence Distribution

    130 avge / 138 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 7:58 16:02 More
    1km 10:03 16:10 More
    Mile 16:19 16:19 More
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