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Wed 4th Jun 2025 at 4:53pm by SamR

Run > General
  • Time
    3:33:38
  • Miles
    20.02
  • Min/mi
    10:40
  • Pacing
    70.8%
  • WAVA
    48.79
  • Stride(cm)
    86
  • Cals
    1794
  • Cadence
    175
  • BPM
    157
  • %MHR
    80.5
  • B/mi
    1676
  • Asc(m)
    426
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 147/163bpm [1570b/mi] 92cal
2) 1mi - 10:15(10:15/mi) 163/169bpm [1670b/mi] 97cal
3) 1mi - 12:10(12:10/mi) 162/172bpm [1970b/mi] 108cal
4) 1mi - 11:35(11:35/mi) 161/167bpm [1866b/mi] 101cal
5) 1mi - 9:23(9:23/mi) 160/165bpm [1501b/mi] 85cal
6) 1mi - 11:47(11:47/mi) 148/165bpm [1743b/mi] 82cal
7) 1mi - 11:06(11:06/mi) 159/171bpm [1765b/mi] 95cal
8) 1mi - 10:50(10:50/mi) 168/172bpm [1821b/mi] 102cal
9) 1mi - 11:03(11:03/mi) 161/174bpm [1778b/mi] 90cal
10) 1mi - 8:32(8:32/mi) 162/166bpm [1382b/mi] 76cal
11) 1mi - 9:49(9:49/mi) 157/164bpm [1542b/mi] 83cal
12) 1mi - 9:17(9:17/mi) 159/162bpm [1476b/mi] 80cal
13) 1mi - 10:00(10:00/mi) 156/161bpm [1561b/mi] 86cal
14) 1mi - 11:43(11:43/mi) 151/163bpm [1770b/mi] 84cal
15) 1mi - 10:42(10:42/mi) 159/168bpm [1701b/mi] 88cal
16) 1mi - 10:48(10:48/mi) 152/162bpm [1642b/mi] 90cal
17) 1mi - 11:06(11:06/mi) 152/162bpm [1687b/mi] 88cal
18) 1mi - 11:30(11:30/mi) 155/161bpm [1782b/mi] 88cal
19) 1mi - 10:31(10:31/mi) 157/163bpm [1652b/mi] 88cal
20) 1mi - 10:38(10:38/mi) 158/165bpm [1679b/mi] 89cal
21) 0.02mi - 12(9:49/mi) 163/163bpm [1600b/mi] 2cal
10:41 10:15 12:10 11:35 9:23 11:47 11:06 10:50 11:03 8:32 9:49 9:17 10:00 11:43 10:42 10:48 11:06 11:30 10:31 10:38 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:59 11:59 +1:19 11:59 144 95-163 1727 177 122-192 33/38
2.00 22:15 10:15 10:15 163 155-169 1671 179 172-186 32/23
3.00 34:24 12:09 12:09 162 145-171 1969 165 96-190 40/18
4.00 45:59 11:35 11:35 161 152-167 1866 159 88-192 62/16
5.00 55:23 9:24 9:24 160 150-164 1503 177 92-192 9/80
6.00 1:09:08 13:45 +1:59 13:45 148 115-164 2035 166 92-190 24/56
7.00 1:20:15 11:07 11:07 158 142-171 1757 176 124-188 25/62
8.00 1:31:05 10:50 10:50 168 161-172 1820 176 130-194 89/8
9.00 1:42:07 11:02 11:02 161 149-173 1777 173 88-190 54/26
10.00 1:50:39 8:32 8:32 162 152-166 1383 190 182-198 11/68
11.00 2:00:33 9:54 +5 9:54 157 137-164 1554 182 122-194 17/35
12.00 2:09:50 9:17 9:17 159 153-162 1476 185 132-192 20/57
13.00 2:19:51 10:00 10:00 156 148-160 1561 182 130-190 28/49
14.00 2:31:34 11:43 11:43 152 128-163 1781 167 124-192 31/30
15.00 2:42:16 10:43 10:43 159 144-168 1703 174 118-190 36/40
16.00 2:53:04 10:48 10:48 153 138-162 1651 177 122-188 35/33
17.00 3:04:10 11:06 11:06 152 133-161 1687 175 86-188 35/35
18.00 3:15:40 11:30 11:30 155 140-161 1783 170 94-192 43/30
19.00 3:26:11 10:31 10:31 157 147-163 1652 176 118-190 38/45
20.00 3:36:49 10:37 10:37 158 148-165 1679 178 126-190 46/38
20.02 3:37:02 13 10:55 163 162-163 1780 185 184-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 5.1% 11:40
    45 5.8% 14:31
    19 2.8% 11:06
    16 6.5% 11:56
    16 5.9% 13:24
    15 5.4% 14:49

  • Cadence Distribution

    175 avge / 198 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 183 17.8 2:56:42 10:01
    Walk 17.7 128 2.2 38:42 17:23
    Still 0.1 - - 14 -
    Pause 0.6 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 46.06% More
    800m 4:02 8:08 49.79% More
    1km 5:05 8:11 51.40% More
    Mile 8:32 8:32 52.04% More
    5k 28:35 9:12 53.02% More
    5 miles 47:31 9:30 51.87% More
    10k 1:00:50 9:47 50.55% More
    10 miles 1:43:02 10:18 49.09% More
    Half 2:17:46 10:31 48.94% More
    20 miles 3:36:42 10:50 48.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 49.76
    5km 29:39 9:33 51.11
    5M 49:06 9:49 50.20
    10km 1:01:49 9:57 49.74
    10M 1:42:21 10:14 49.42
    Half 2:16:17 10:24 49.06
    20M 3:33:24 10:40 48.79
    Mara 4:44:08 10:51 48.34
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