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Wed 4th Jun 2025 at 4:53pm by SamR
Run > General
-
Time
3:33:38
-
Miles
20.02
-
Min/mi
10:40
-
Pacing
70.8%
-
WAVA
48.79
-
Stride(cm)
86
-
Cals
1794
-
Cadence
175
-
BPM
157
-
%MHR
80.5
-
B/mi
1676
-
Asc(m)
426
-
Hillscore
27
-
Surface
Road
Notes & Comments
1) 1mi - 10:41(10:41/mi) 147/163bpm [1570b/mi] 92cal
2) 1mi - 10:15(10:15/mi) 163/169bpm [1670b/mi] 97cal
3) 1mi - 12:10(12:10/mi) 162/172bpm [1970b/mi] 108cal
4) 1mi - 11:35(11:35/mi) 161/167bpm [1866b/mi] 101cal
5) 1mi - 9:23(9:23/mi) 160/165bpm [1501b/mi] 85cal
6) 1mi - 11:47(11:47/mi) 148/165bpm [1743b/mi] 82cal
7) 1mi - 11:06(11:06/mi) 159/171bpm [1765b/mi] 95cal
8) 1mi - 10:50(10:50/mi) 168/172bpm [1821b/mi] 102cal
9) 1mi - 11:03(11:03/mi) 161/174bpm [1778b/mi] 90cal
10) 1mi - 8:32(8:32/mi) 162/166bpm [1382b/mi] 76cal
11) 1mi - 9:49(9:49/mi) 157/164bpm [1542b/mi] 83cal
12) 1mi - 9:17(9:17/mi) 159/162bpm [1476b/mi] 80cal
13) 1mi - 10:00(10:00/mi) 156/161bpm [1561b/mi] 86cal
14) 1mi - 11:43(11:43/mi) 151/163bpm [1770b/mi] 84cal
15) 1mi - 10:42(10:42/mi) 159/168bpm [1701b/mi] 88cal
16) 1mi - 10:48(10:48/mi) 152/162bpm [1642b/mi] 90cal
17) 1mi - 11:06(11:06/mi) 152/162bpm [1687b/mi] 88cal
18) 1mi - 11:30(11:30/mi) 155/161bpm [1782b/mi] 88cal
19) 1mi - 10:31(10:31/mi) 157/163bpm [1652b/mi] 88cal
20) 1mi - 10:38(10:38/mi) 158/165bpm [1679b/mi] 89cal
21) 0.02mi - 12(9:49/mi) 163/163bpm [1600b/mi] 2cal
10:41 10:15 12:10 11:35 9:23 11:47 11:06 10:50 11:03 8:32 9:49 9:17 10:00 11:43 10:42 10:48 11:06 11:30 10:31 10:38 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:59 |
11:59 +1:19
|
11:59 |
144 95-163 |
1727 |
177 122-192 |
33/38 |
2.00 |
22:15 |
10:15 |
10:15 |
163 155-169 |
1671 |
179 172-186 |
32/23 |
3.00 |
34:24 |
12:09 |
12:09 |
162 145-171 |
1969 |
165 96-190 |
40/18 |
4.00 |
45:59 |
11:35 |
11:35 |
161 152-167 |
1866 |
159 88-192 |
62/16 |
5.00 |
55:23 |
9:24 |
9:24 |
160 150-164 |
1503 |
177 92-192 |
9/80 |
6.00 |
1:09:08 |
13:45 +1:59
|
13:45 |
148 115-164 |
2035 |
166 92-190 |
24/56 |
7.00 |
1:20:15 |
11:07 |
11:07 |
158 142-171 |
1757 |
176 124-188 |
25/62 |
8.00 |
1:31:05 |
10:50 |
10:50 |
168 161-172 |
1820 |
176 130-194 |
89/8 |
9.00 |
1:42:07 |
11:02 |
11:02 |
161 149-173 |
1777 |
173 88-190 |
54/26 |
10.00 |
1:50:39 |
8:32 |
8:32 |
162 152-166 |
1383 |
190 182-198 |
11/68 |
11.00 |
2:00:33 |
9:54 +5
|
9:54 |
157 137-164 |
1554 |
182 122-194 |
17/35 |
12.00 |
2:09:50 |
9:17 |
9:17 |
159 153-162 |
1476 |
185 132-192 |
20/57 |
13.00 |
2:19:51 |
10:00 |
10:00 |
156 148-160 |
1561 |
182 130-190 |
28/49 |
14.00 |
2:31:34 |
11:43 |
11:43 |
152 128-163 |
1781 |
167 124-192 |
31/30 |
15.00 |
2:42:16 |
10:43 |
10:43 |
159 144-168 |
1703 |
174 118-190 |
36/40 |
16.00 |
2:53:04 |
10:48 |
10:48 |
153 138-162 |
1651 |
177 122-188 |
35/33 |
17.00 |
3:04:10 |
11:06 |
11:06 |
152 133-161 |
1687 |
175 86-188 |
35/35 |
18.00 |
3:15:40 |
11:30 |
11:30 |
155 140-161 |
1783 |
170 94-192 |
43/30 |
19.00 |
3:26:11 |
10:31 |
10:31 |
157 147-163 |
1652 |
176 118-190 |
38/45 |
20.00 |
3:36:49 |
10:37 |
10:37 |
158 148-165 |
1679 |
178 126-190 |
46/38 |
20.02 |
3:37:02 |
13 |
10:55 |
163 162-163 |
1780 |
185 184-186 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
86 5.1% |
11:40
|
45 5.8% |
14:31
|
19 2.8% |
11:06
|
16 6.5% |
11:56
|
16 5.9% |
13:24
|
15 5.4% |
14:49
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.5 |
183 |
17.8 |
2:56:42 |
10:01 |
Walk |
17.7 |
128 |
2.2 |
38:42 |
17:23 |
Still |
0.1 |
- |
- |
14 |
- |
Pause |
0.6 |
- |
- |
1:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
46.06% |
More |
800m |
4:02 |
8:08 |
49.79% |
More |
1km |
5:05 |
8:11 |
51.40% |
More |
Mile |
8:32 |
8:32 |
52.04% |
More |
5k |
28:35 |
9:12 |
53.02% |
More |
5 miles |
47:31 |
9:30 |
51.87% |
More |
10k |
1:00:50 |
9:47 |
50.55% |
More |
10 miles |
1:43:02 |
10:18 |
49.09% |
More |
Half |
2:17:46 |
10:31 |
48.94% |
More |
20 miles |
3:36:42 |
10:50 |
48.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
49.76 |
5km |
29:39 |
9:33 |
51.11 |
5M |
49:06 |
9:49 |
50.20 |
10km |
1:01:49 |
9:57 |
49.74 |
10M |
1:42:21 |
10:14 |
49.42 |
Half |
2:16:17 |
10:24 |
49.06 |
20M |
3:33:24 |
10:40 |
48.79 |
Mara |
4:44:08 |
10:51 |
48.34 |
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