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Thu 29th May 2025 at 5:28pm by SamR

Run > General
  • Time
    1:16:32
  • Miles
    7.62
  • Min/mi
    10:03
  • Pacing
    82%
  • WAVA
    49.66
  • Stride(cm)
    90
  • Cals
    644
  • Cadence
    178
  • BPM
    153
  • %MHR
    78.4
  • B/mi
    1535
  • Asc(m)
    140
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 135/147bpm [1442b/mi] 81cal
2) 1mi - 10:38(10:38/mi) 145/150bpm [1542b/mi] 86cal
3) 1mi - 10:31(10:31/mi) 151/169bpm [1588b/mi] 85cal
4) 1mi - 8:21(8:21/mi) 169/172bpm [1410b/mi] 81cal
5) 1mi - 9:26(9:26/mi) 166/180bpm [1565b/mi] 87cal
6) 1mi - 10:36(10:36/mi) 156/162bpm [1652b/mi] 86cal
7) 1mi - 10:10(10:10/mi) 157/162bpm [1597b/mi] 86cal
8) 0.62mi - 6:11(10:00/mi) 156/161bpm [1559b/mi] 52cal
10:41 10:38 10:31 8:21 9:26 10:36 10:10 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 123 91-143 1335 170 112-184 2/7
0.50 5:26 2:43 10:52 136 117-143 1478 179 174-186 2/19
0.75 8:06 2:40 10:42 137 132-142 1465 175 128-184 5/11
1.00 10:40 2:34 10:16 142 132-147 1458 180 170-186 0/28
1.25 13:15 2:34 10:18 141 134-146 1452 181 174-186 5/14
1.50 15:47 2:32 10:08 145 144-147 1470 179 176-184 2/19
1.75 18:43 2:56 11:45 145 139-148 1704 163 124-186 5/12
2.00 21:18 2:35 10:21 147 143-150 1520 181 178-184 11/2
2.25 24:13 2:55 11:39 149 146-154 1736 167 124-184 9/11
2.50 27:11 2:58 11:54 149 132-154 1772 165 126-184 16/5
2.75 29:45 2:34 10:15 146 126-164 1495 170 126-194 6/6
3.00 31:49 2:04 8:16 166 164-168 1374 192 186-198 5/5
3.25 33:57 2:07 8:30 166 164-169 1411 191 186-196 4/7
3.50 35:59 2:03 8:11 170 168-172 1390 194 190-198 6/11
3.75 38:01 2:02 8:08 169 167-172 1375 191 182-196 5/12
4.00 40:09 2:08 8:32 170 168-171 1452 191 186-196 7/7
4.25 42:10 2:00 8:02 174 172-176 1398 195 190-200 3/7
4.50 44:12 2:03 8:11 177 176-179 1447 195 188-200 9/11
4.75 47:08 2:55 11:40 159 140-179 1856 159 124-192 12/7
5.00 49:35 2:27 9:49 161 158-162 1581 183 180-186 22/16
5.25 52:19 2:45 10:58 156 148-162 1712 169 122-186 7/11
5.50 54:49 2:29 9:56 158 155-160 1571 185 182-188 4/14
5.75 57:45 2:56 11:46 154 145-159 1812 160 124-186 17/2
6.00 1:00:11 2:26 9:42 158 152-160 1534 185 182-188 15/6
6.25 1:03:09 2:58 11:53 156 147-161 1853 160 34-188 13/11
6.50 1:05:35 2:26 9:45 156 148-159 1520 183 178-188 10/7
6.75 1:08:00 2:25 9:42 157 155-159 1522 185 180-188 3/10
7.00 1:10:21 2:21 9:22 160 158-162 1500 185 182-186 17/9
7.25 1:12:44 2:23 9:32 160 157-161 1525 185 182-188 8/9
7.50 1:15:22 2:38 10:33 153 147-161 1613 171 98-186 9/11
7.62 1:16:32 1:10 9:52 157 155-158 1548 184 182-186 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.7% 10:15
    15 4.6% 12:06
    14 3.8% 11:55
    13 10.1% 9:35
    10 5.1% 9:33

  • Cadence Distribution

    178 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 184 7.1 1:07:44 9:31
    Walk 11.2 127 0.5 8:34 17:17
    Still 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 46.38% More
    800m 3:59 8:01 50.45% More
    1km 5:02 8:06 51.97% More
    Mile 8:11 8:11 54.27% More
    5k 28:48 9:16 52.62% More
    5 miles 47:47 9:33 51.59% More
    10k 1:01:41 9:56 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 49.94
    5km 29:34 9:31 51.26
    5M 48:58 9:48 50.33
    10km 1:01:39 9:55 49.87
    10M 1:42:05 10:13 49.55
    Half 2:15:55 10:23 49.19
    20M 3:32:51 10:39 48.91
    Mara 4:43:23 10:49 48.47
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