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Thu 29th May 2025 at 5:28pm by SamR
Run > General
-
Time
1:16:32
-
Miles
7.62
-
Min/mi
10:03
-
Pacing
82%
-
WAVA
49.66
-
Stride(cm)
90
-
Cals
644
-
Cadence
178
-
BPM
153
-
%MHR
78.4
-
B/mi
1535
-
Asc(m)
140
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 10:41(10:41/mi) 135/147bpm [1442b/mi] 81cal
2) 1mi - 10:38(10:38/mi) 145/150bpm [1542b/mi] 86cal
3) 1mi - 10:31(10:31/mi) 151/169bpm [1588b/mi] 85cal
4) 1mi - 8:21(8:21/mi) 169/172bpm [1410b/mi] 81cal
5) 1mi - 9:26(9:26/mi) 166/180bpm [1565b/mi] 87cal
6) 1mi - 10:36(10:36/mi) 156/162bpm [1652b/mi] 86cal
7) 1mi - 10:10(10:10/mi) 157/162bpm [1597b/mi] 86cal
8) 0.62mi - 6:11(10:00/mi) 156/161bpm [1559b/mi] 52cal
10:41 10:38 10:31 8:21 9:26 10:36 10:10 6:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:51 |
123 91-143 |
1335 |
170 112-184 |
2/7 |
0.50 |
5:26 |
2:43 |
10:52 |
136 117-143 |
1478 |
179 174-186 |
2/19 |
0.75 |
8:06 |
2:40 |
10:42 |
137 132-142 |
1465 |
175 128-184 |
5/11 |
1.00 |
10:40 |
2:34 |
10:16 |
142 132-147 |
1458 |
180 170-186 |
0/28 |
1.25 |
13:15 |
2:34 |
10:18 |
141 134-146 |
1452 |
181 174-186 |
5/14 |
1.50 |
15:47 |
2:32 |
10:08 |
145 144-147 |
1470 |
179 176-184 |
2/19 |
1.75 |
18:43 |
2:56 |
11:45 |
145 139-148 |
1704 |
163 124-186 |
5/12 |
2.00 |
21:18 |
2:35 |
10:21 |
147 143-150 |
1520 |
181 178-184 |
11/2 |
2.25 |
24:13 |
2:55 |
11:39 |
149 146-154 |
1736 |
167 124-184 |
9/11 |
2.50 |
27:11 |
2:58 |
11:54 |
149 132-154 |
1772 |
165 126-184 |
16/5 |
2.75 |
29:45 |
2:34 |
10:15 |
146 126-164 |
1495 |
170 126-194 |
6/6 |
3.00 |
31:49 |
2:04 |
8:16 |
166 164-168 |
1374 |
192 186-198 |
5/5 |
3.25 |
33:57 |
2:07 |
8:30 |
166 164-169 |
1411 |
191 186-196 |
4/7 |
3.50 |
35:59 |
2:03 |
8:11 |
170 168-172 |
1390 |
194 190-198 |
6/11 |
3.75 |
38:01 |
2:02 |
8:08 |
169 167-172 |
1375 |
191 182-196 |
5/12 |
4.00 |
40:09 |
2:08 |
8:32 |
170 168-171 |
1452 |
191 186-196 |
7/7 |
4.25 |
42:10 |
2:00 |
8:02 |
174 172-176 |
1398 |
195 190-200 |
3/7 |
4.50 |
44:12 |
2:03 |
8:11 |
177 176-179 |
1447 |
195 188-200 |
9/11 |
4.75 |
47:08 |
2:55 |
11:40 |
159 140-179 |
1856 |
159 124-192 |
12/7 |
5.00 |
49:35 |
2:27 |
9:49 |
161 158-162 |
1581 |
183 180-186 |
22/16 |
5.25 |
52:19 |
2:45 |
10:58 |
156 148-162 |
1712 |
169 122-186 |
7/11 |
5.50 |
54:49 |
2:29 |
9:56 |
158 155-160 |
1571 |
185 182-188 |
4/14 |
5.75 |
57:45 |
2:56 |
11:46 |
154 145-159 |
1812 |
160 124-186 |
17/2 |
6.00 |
1:00:11 |
2:26 |
9:42 |
158 152-160 |
1534 |
185 182-188 |
15/6 |
6.25 |
1:03:09 |
2:58 |
11:53 |
156 147-161 |
1853 |
160 34-188 |
13/11 |
6.50 |
1:05:35 |
2:26 |
9:45 |
156 148-159 |
1520 |
183 178-188 |
10/7 |
6.75 |
1:08:00 |
2:25 |
9:42 |
157 155-159 |
1522 |
185 180-188 |
3/10 |
7.00 |
1:10:21 |
2:21 |
9:22 |
160 158-162 |
1500 |
185 182-186 |
17/9 |
7.25 |
1:12:44 |
2:23 |
9:32 |
160 157-161 |
1525 |
185 182-188 |
8/9 |
7.50 |
1:15:22 |
2:38 |
10:33 |
153 147-161 |
1613 |
171 98-186 |
9/11 |
7.62 |
1:16:32 |
1:10 |
9:52 |
157 155-158 |
1548 |
184 182-186 |
3/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 7.7% |
10:15
|
15 4.6% |
12:06
|
14 3.8% |
11:55
|
13 10.1% |
9:35
|
10 5.1% |
9:33
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.5 |
184 |
7.1 |
1:07:44 |
9:31 |
Walk |
11.2 |
127 |
0.5 |
8:34 |
17:17 |
Still |
0.3 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
46.38% |
More |
800m |
3:59 |
8:01 |
50.45% |
More |
1km |
5:02 |
8:06 |
51.97% |
More |
Mile |
8:11 |
8:11 |
54.27% |
More |
5k |
28:48 |
9:16 |
52.62% |
More |
5 miles |
47:47 |
9:33 |
51.59% |
More |
10k |
1:01:41 |
9:56 |
49.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
49.94 |
5km |
29:34 |
9:31 |
51.26 |
5M |
48:58 |
9:48 |
50.33 |
10km |
1:01:39 |
9:55 |
49.87 |
10M |
1:42:05 |
10:13 |
49.55 |
Half |
2:15:55 |
10:23 |
49.19 |
20M |
3:32:51 |
10:39 |
48.91 |
Mara |
4:43:23 |
10:49 |
48.47 |
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