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Mon 2nd Jun 2025 at 7:13am by SamR

Walk > General
  • Time
    24:07
  • Miles
    1.47
  • Min/mi
    16:24
  • Stride(cm)
    74
  • Cals
    107
  • Cadence
    134
  • BPM
    99
  • %MHR
    50.6
  • B/mi
    1617
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 16:06(16:06/mi) 98/114bpm [1578b/mi] 70cal 67/74rpm
2) 0.47mi - 8:00(17:02/mi) 101/123bpm [1721b/mi] 37cal 63/68rpm
16:06 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:54 93 81-105 1665 131 122-136 5/0
0.13 2:07 1:00 16:05 107 101-114 1720 137 134-144 2/2
0.19 3:06 59 15:39 104 101-107 1627 136 134-138 1/1
0.25 4:06 59 15:51 103 102-104 1632 137 136-140 2/0
0.31 5:05 59 15:44 97 93-100 1527 139 136-144 1/4
0.38 6:03 58 15:29 94 91-97 1455 138 136-140 0/9
0.44 7:03 1:00 16:05 98 93-101 1576 135 132-136 0/4
0.50 8:04 1:02 16:25 102 99-104 1675 136 132-140 2/2
0.56 9:04 1:00 15:57 98 97-99 1563 141 138-142 0/8
0.63 10:02 58 15:31 93 91-96 1442 135 134-140 0/13
0.69 11:02 59 15:51 98 97-99 1553 135 132-138 0/1
0.75 12:03 1:02 16:25 100 96-102 1641 135 132-138 0/8
0.81 13:05 1:01 16:20 92 90-95 1503 138 136-140 0/12
0.88 14:03 58 15:34 90 87-92 1401 134 132-136 1/6
0.94 15:04 1:01 16:19 91 85-99 1484 138 132-148 0/5
1.00 16:06 1:02 16:28 100 92-105 1647 134 132-134 1/4
1.06 17:07 1:01 16:12 100 98-104 1621 133 132-134 1/6
1.13 18:06 59 15:51 100 96-105 1584 133 132-134 8/1
1.19 19:04 58 15:24 99 97-102 1524 134 132-136 1/3
1.25 20:03 59 15:42 98 97-99 1539 134 134-136 0/7
1.31 21:01 58 15:33 99 98-101 1540 133 132-136 2/1
1.38 22:03 1:02 16:34 96 94-100 1590 131 130-132 4/1
1.44 23:09 1:06 17:34 97 95-101 1704 128 122-132 1/3
1.47 24:07 58 29:54 113 100-123 3378 108 84-130 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 123 max Delete HR Trace

  • Cadence Distribution

    134 avge / 148 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 7:52 15:49 More
    1km 9:51 15:51 More
    Mile 15:56 15:56 More
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