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Mon 2nd Jun 2025 at 7:13am by SamR
Walk > General
-
Time
24:07
-
Miles
1.47
-
Min/mi
16:24
-
Pacing
0%
-
Stride(cm)
74
-
Cals
107
-
Cadence
134
-
BPM
99
-
%MHR
50.6
-
B/mi
1617
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 1mi - 16:06(16:06/mi) 98/114bpm [1578b/mi] 70cal 67/74rpm
2) 0.47mi - 8:00(17:02/mi) 101/123bpm [1721b/mi] 37cal 63/68rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:54 |
93 81-105 |
1665 |
131 122-136 |
5/0 |
0.13 |
2:07 |
1:00 |
16:05 |
107 101-114 |
1720 |
137 134-144 |
2/2 |
0.19 |
3:06 |
59 |
15:39 |
104 101-107 |
1627 |
136 134-138 |
1/1 |
0.25 |
4:06 |
59 |
15:51 |
103 102-104 |
1632 |
137 136-140 |
2/0 |
0.31 |
5:05 |
59 |
15:44 |
97 93-100 |
1527 |
139 136-144 |
1/4 |
0.38 |
6:03 |
58 |
15:29 |
94 91-97 |
1455 |
138 136-140 |
0/9 |
0.44 |
7:03 |
1:00 |
16:05 |
98 93-101 |
1576 |
135 132-136 |
0/4 |
0.50 |
8:04 |
1:02 |
16:25 |
102 99-104 |
1675 |
136 132-140 |
2/2 |
0.56 |
9:04 |
1:00 |
15:57 |
98 97-99 |
1563 |
141 138-142 |
0/8 |
0.63 |
10:02 |
58 |
15:31 |
93 91-96 |
1442 |
135 134-140 |
0/13 |
0.69 |
11:02 |
59 |
15:51 |
98 97-99 |
1553 |
135 132-138 |
0/1 |
0.75 |
12:03 |
1:02 |
16:25 |
100 96-102 |
1641 |
135 132-138 |
0/8 |
0.81 |
13:05 |
1:01 |
16:20 |
92 90-95 |
1503 |
138 136-140 |
0/12 |
0.88 |
14:03 |
58 |
15:34 |
90 87-92 |
1401 |
134 132-136 |
1/6 |
0.94 |
15:04 |
1:01 |
16:19 |
91 85-99 |
1484 |
138 132-148 |
0/5 |
1.00 |
16:06 |
1:02 |
16:28 |
100 92-105 |
1647 |
134 132-134 |
1/4 |
1.06 |
17:07 |
1:01 |
16:12 |
100 98-104 |
1621 |
133 132-134 |
1/6 |
1.13 |
18:06 |
59 |
15:51 |
100 96-105 |
1584 |
133 132-134 |
8/1 |
1.19 |
19:04 |
58 |
15:24 |
99 97-102 |
1524 |
134 132-136 |
1/3 |
1.25 |
20:03 |
59 |
15:42 |
98 97-99 |
1539 |
134 134-136 |
0/7 |
1.31 |
21:01 |
58 |
15:33 |
99 98-101 |
1540 |
133 132-136 |
2/1 |
1.38 |
22:03 |
1:02 |
16:34 |
96 94-100 |
1590 |
131 130-132 |
4/1 |
1.44 |
23:09 |
1:06 |
17:34 |
97 95-101 |
1704 |
128 122-132 |
1/3 |
1.47 |
24:07 |
58 |
29:54 |
113 100-123 |
3378 |
108 84-130 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:37 |
More |
800m |
7:52 |
15:49 |
More |
1km |
9:51 |
15:51 |
More |
Mile |
15:56 |
15:56 |
More |
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