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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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7mi ,
1:07:02
Run - General
1) 1mi - 10:13(10:13/mi) 130/149bpm [1329b/mi] 111cal 280/339W 2) 1mi - 9:37(9:37/mi) 153/158bpm [1473b/mi] 119cal 313/391W 3) 1mi - 9:46(9:46/mi) 141/158bpm [1378b/mi] 112cal 295/387W 4) 1mi - 9:59(9:59/mi) 124/155bpm [1238b/mi] 98cal 261/348W 5) 1mi - 9:24(9:24/mi) 140/165bpm [1317b/mi] 112cal 294/361W 6) 1mi - 8:53(8:53/mi) 150/169bpm [1333b/mi] 110cal 315/429W 7) 1mi - 9:05(9:05/mi) 153/168bpm [1389b/mi] 114cal 291/356W 8) 0.01mi - 3(8:27/mi) 136/136bpm [1148b/mi] 1cal 284/287W
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6.2mi ,
58:33
Run - General
1) 1mi - 10:28(10:28/mi) 123/141bpm [1288b/mi] 108cal 275/350W 2) 1mi - 9:48(9:48/mi) 152/163bpm [1490b/mi] 120cal 288/347W 3) 1mi - 9:41(9:41/mi) 153/168bpm [1481b/mi] 117cal 292/424W 4) 1mi - 9:56(9:56/mi) 154/167bpm [1529b/mi] 118cal 270/373W 5) 1mi - 8:35(8:35/mi) 157/171bpm [1348b/mi] 109cal 308/371W 6) 1mi - 8:25(8:25/mi) 166/184bpm [1396b/mi] 114cal 321/368W 7) 0.21mi - 1:40(7:47/mi) 160/172bpm [1245b/mi] 22cal 331/392W
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3.1mi ,
31:25
Run - General
1) 1mi - 10:39(10:39/mi) 108/157bpm [1151b/mi] 105cal 253/376W 2) 1mi - 9:55(9:55/mi) 148/160bpm [1467b/mi] 117cal 282/372W 3) 1mi - 9:46(9:46/mi) 158/166bpm [1542b/mi] 123cal 295/403W 4) 0.11mi - 1:05(9:33/mi) 167/168bpm [1594b/mi] 14cal 289/332W
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3.3mi ,
32:04
Run - General
1) 1mi - 10:24(10:24/mi) 132/155bpm [1374b/mi] 113cal 273/380W 2) 1mi - 9:31(9:31/mi) 151/163bpm [1437b/mi] 117cal 281/323W 3) 1mi - 9:48(9:48/mi) 149/163bpm [1460b/mi] 117cal 282/387W 4) 0.25mi - 2:21(9:13/mi) 158/165bpm [1456b/mi] 31cal 319/391W
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3.1mi ,
30:42
Run - General
1) 1mi - 10:44(10:44/mi) 135/157bpm [1449b/mi] 116cal 265/344W 2) 1mi - 9:44(9:44/mi) 150/164bpm [1461b/mi] 117cal 276/349W 3) 1mi - 9:15(9:15/mi) 150/167bpm [1388b/mi] 112cal 306/423W 4) 0.12mi - 58(8:04/mi) 153/164bpm [1233b/mi] 13cal 298/474W
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3.1mi ,
29:16
Run - General
1) 1mi - 10:13(10:13/mi) 140/158bpm [1431b/mi] 116cal 289/357W 2) 1mi - 9:19(9:19/mi) 152/165bpm [1416b/mi] 116cal 291/321W 3) 1mi - 8:47(8:47/mi) 158/169bpm [1389b/mi] 115cal 328/451W 4) 0.12mi - 57(8:07/mi) 171/172bpm [1387b/mi] 13cal 365/370W
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3.1mi ,
29:14
Run - General
1) 1mi - 10:23(10:23/mi) 137/159bpm [1422b/mi] 116cal 268/336W 2) 1mi - 9:23(9:23/mi) 147/160bpm [1378b/mi] 112cal 293/346W 3) 1mi - 8:36(8:36/mi) 147/174bpm [1263b/mi] 105cal 314/488W 4) 0.11mi - 53(7:53/mi) 174/176bpm [1371b/mi] 13cal 312/366W
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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6.2mi ,
55:40
Run - General
1) 1mi - 10:22(10:22/mi) 145/160bpm [1502b/mi] 120cal 268/332W 2) 1mi - 9:21(9:21/mi) 153/164bpm [1430b/mi] 115cal 306/356W 3) 1mi - 9:15(9:15/mi) 158/168bpm [1462b/mi] 117cal 302/330W 4) 1mi - 8:30(8:30/mi) 163/173bpm [1385b/mi] 113cal 316/388W 5) 1mi - 8:22(8:22/mi) 160/177bpm [1338b/mi] 111cal 325/357W 6) 1mi - 8:14(8:14/mi) 152/178bpm [1252b/mi] 104cal 320/443W 7) 0.21mi - 1:36(7:31/mi) 164/171bpm [1234b/mi] 22cal 386/538W
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3.1mi ,
29:54
Run - General
1) 1mi - 10:46(10:46/mi) 138/163bpm [1486b/mi] 117cal 269/419W 2) 1mi - 9:01(9:01/mi) 149/164bpm [1344b/mi] 109cal 284/357W 3) 1mi - 9:01(9:01/mi) 143/167bpm [1290b/mi] 103cal 298/489W 4) 0.11mi - 1:06(9:50/mi) 130/141bpm [1278b/mi] 14cal 355/403W
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3.2mi ,
30:43
Run - General
1) 1mi - 10:10(10:10/mi) 140/163bpm [1423b/mi] 117cal 285/411W 2) 1mi - 9:26(9:26/mi) 144/166bpm [1358b/mi] 109cal 284/388W 3) 1mi - 9:19(9:19/mi) 148/164bpm [1380b/mi] 113cal 277/456W 4) 0.21mi - 1:48(8:40/mi) 154/165bpm [1335b/mi] 23cal 370/453W
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5mi ,
49:10
Run - General
1) 1mi - 10:29(10:29/mi) 146/165bpm [1531b/mi] 120cal 261/359W 2) 1mi - 9:18(9:18/mi) 153/169bpm [1423b/mi] 114cal 288/381W 3) 1mi - 9:53(9:53/mi) 139/157bpm [1373b/mi] 111cal 268/329W 4) 1mi - 9:53(9:53/mi) 146/164bpm [1443b/mi] 115cal 279/411W 5) 1mi - 9:33(9:33/mi) 162/173bpm [1548b/mi] 124cal 305/430W 6) 0mi - 3(1:53:11/mi) 173/173bpm [19580b/mi] 1cal 346/362W
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3.1mi ,
30:29
Run - General
1) 1mi - 10:35(10:35/mi) 149/165bpm [1578b/mi] 126cal 258/425W 2) 1mi - 9:23(9:23/mi) 151/171bpm [1417b/mi] 114cal 284/399W 3) 1mi - 9:25(9:25/mi) 147/160bpm [1385b/mi] 115cal 287/422W 4) 0.12mi - 1:05(9:24/mi) 140/148bpm [1315b/mi] 14cal 349/388W
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5mi ,
50:21
Run - General
1) 1mi - 10:22(10:22/mi) 132/144bpm [1368b/mi] 115cal 259/404W 2) 1mi - 9:39(9:39/mi) 146/168bpm [1409b/mi] 114cal 279/396W 3) 1mi - 10:34(10:34/mi) 141/160bpm [1491b/mi] 112cal 256/432W 4) 1mi - 9:50(9:50/mi) 147/160bpm [1446b/mi] 115cal 286/444W 5) 1mi - 9:53(9:53/mi) 143/167bpm [1412b/mi] 113cal 284/427W 6) 0.01mi - 3(8:03/mi) 145/145bpm [1167b/mi] 1cal 373/374W
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3.1mi ,
31:48
Run - General
1) 1mi - 10:19(10:19/mi) 127/158bpm [1311b/mi] 110cal 258/374W 2) 1mi - 10:06(10:06/mi) 132/146bpm [1334b/mi] 110cal 278/370W 3) 1mi - 10:13(10:13/mi) 130/171bpm [1328b/mi] 105cal 277/384W 4) 0.11mi - 1:09(10:04/mi) 170/172bpm [1710b/mi] 15cal 281/319W
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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10mi ,
1:38:32
Run - General
1) 1mi - 10:14(10:14/mi) 141/158bpm [1442b/mi] 117cal 267/423W 2) 1mi - 10:24(10:24/mi) 146/161bpm [1518b/mi] 118cal 270/411W 3) 1mi - 9:07(9:07/mi) 155/164bpm [1414b/mi] 115cal 310/410W 4) 1mi - 9:43(9:43/mi) 140/160bpm [1360b/mi] 112cal 289/466W 5) 1mi - 10:41(10:41/mi) 123/159bpm [1314b/mi] 103cal 253/407W 6) 1mi - 10:00(10:00/mi) 125/159bpm [1251b/mi] 103cal 259/494W 7) 1mi - 10:10(10:10/mi) 141/165bpm [1435b/mi] 118cal 258/428W 8) 1mi - 9:27(9:27/mi) 141/160bpm [1332b/mi] 106cal 275/423W 9) 1mi - 9:18(9:18/mi) 153/169bpm [1424b/mi] 115cal 295/397W 10) 1mi - 9:23(9:23/mi) 159/171bpm [1493b/mi] 120cal 283/423W 11) 0.01mi - 4(9:39/mi) 171/171bpm [1649b/mi] 1cal 333/337W
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3.1mi ,
32:55
Run - General
1) 1mi - 11:12(11:12/mi) 132/155bpm [1479b/mi] 116cal 242/338W 2) 1mi - 11:28(11:28/mi) 134/157bpm [1536b/mi] 114cal 244/395W 3) 1mi - 9:10(9:10/mi) 144/160bpm [1320b/mi] 110cal 296/436W 4) 0.12mi - 1:05(9:01/mi) 146/156bpm [1315b/mi] 13cal 320/411W
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3.1mi ,
29:16
Run - General
1) 1mi - 10:06(10:06/mi) 137/159bpm [1385b/mi] 115cal 273/368W 2) 1mi - 9:21(9:21/mi) 138/162bpm [1290b/mi] 103cal 283/360W 3) 1mi - 8:55(8:55/mi) 157/172bpm [1401b/mi] 114cal 333/478W 4) 0.11mi - 54(8:10/mi) 162/164bpm [1323b/mi] 12cal 287/362W
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3.1mi ,
28:16
Run - General
1) 1mi - 10:09(10:09/mi) 134/160bpm [1361b/mi] 111cal 264/407W 2) 1mi - 8:31(8:31/mi) 159/175bpm [1355b/mi] 111cal 315/378W 3) 1mi - 8:42(8:42/mi) 158/176bpm [1373b/mi] 112cal 324/441W 4) 0.11mi - 54(8:06/mi) 173/176bpm [1400b/mi] 13cal 381/456W
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3.1mi ,
31:38
Run - General
1) 1mi - 10:24(10:24/mi) 124/160bpm [1289b/mi] 110cal 272/403W 2) 1mi - 9:38(9:38/mi) 153/161bpm [1473b/mi] 118cal 272/341W 3) 1mi - 10:37(10:37/mi) 146/166bpm [1550b/mi] 121cal 261/437W 4) 0.11mi - 59(8:40/mi) 158/162bpm [1368b/mi] 13cal 331/437W
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3.1mi ,
32:01
Run - General
1) 1mi - 11:12(11:12/mi) 133/166bpm [1490b/mi] 116cal 251/416W 2) 1mi - 9:30(9:30/mi) 155/169bpm [1472b/mi] 120cal 292/412W 3) 1mi - 10:07(10:07/mi) 157/173bpm [1588b/mi] 124cal 251/430W 4) 0.13mi - 1:12(9:09/mi) 162/172bpm [1481b/mi] 16cal 291/401W
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3.1mi ,
31:43
Run - General
1) 1mi - 10:29(10:29/mi) 139/158bpm [1458b/mi] 118cal 270/378W 2) 1mi - 10:04(10:04/mi) 135/162bpm [1358b/mi] 108cal 260/359W 3) 1mi - 10:09(10:09/mi) 143/166bpm [1452b/mi] 115cal 269/436W 4) 0.11mi - 1:01(8:57/mi) 144/163bpm [1290b/mi] 12cal 339/397W
Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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13.2mi ,
2:15:57
Run - General
1) 1mi - 10:22(10:22/mi) 131/140bpm [1358b/mi] 116cal 279/368W 2) 1mi - 9:23(9:23/mi) 161/181bpm [1510b/mi] 121cal 294/348W 3) 1mi - 9:32(9:32/mi) 171/183bpm [1632b/mi] 128cal 288/364W 4) 1mi - 9:40(9:40/mi) 170/182bpm [1643b/mi] 129cal 281/340W 5) 1mi - 10:09(10:09/mi) 165/173bpm [1674b/mi] 130cal 264/405W 6) 1mi - 10:05(10:05/mi) 165/171bpm [1664b/mi] 128cal 257/367W 7) 1mi - 12:37(12:37/mi) 154/169bpm [1942b/mi] 128cal 207/366W 8) 1mi - 10:49(10:49/mi) 163/174bpm [1762b/mi] 129cal 232/473W 9) 1mi - 9:12(9:12/mi) 164/172bpm [1509b/mi] 116cal 280/388W 10) 1mi - 9:48(9:48/mi) 167/175bpm [1636b/mi] 125cal 251/386W 11) 1mi - 10:25(10:25/mi) 164/175bpm [1707b/mi] 125cal 248/426W 12) 1mi - 10:13(10:13/mi) 166/175bpm [1697b/mi] 128cal 251/406W 13) 1mi - 11:11(11:11/mi) 165/173bpm [1845b/mi] 132cal 216/478W 14) 0.23mi - 2:32(10:53/mi) 171/178bpm [1860b/mi] 33cal 282/461W
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3.1mi ,
34:01
Run - General
1) 1mi - 11:42(11:42/mi) 131/152bpm [1532b/mi] 119cal 245/448W 2) 1mi - 10:32(10:32/mi) 132/161bpm [1391b/mi] 109cal 258/492W 3) 1mi - 10:55(10:55/mi) 143/158bpm [1561b/mi] 122cal 265/629W 4) 0.11mi - 52(7:48/mi) 162/164bpm [1265b/mi] 10cal 343/481W
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3.1mi ,
33:43
Run - General
1) 1mi - 10:51(10:51/mi) 136/161bpm [1475b/mi] 117cal 237/335W 2) 1mi - 11:14(11:14/mi) 149/164bpm [1674b/mi] 125cal 196/404W 3) 1mi - 10:39(10:39/mi) 146/168bpm [1555b/mi] 118cal 242/409W 4) 0.11mi - 1:00(8:41/mi) 167/169bpm [1451b/mi] 13cal 344/365W
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3.1mi ,
32:28
Run - General
1) 1mi - 10:50(10:50/mi) 140/157bpm [1517b/mi] 127cal 268/364W 2) 1mi - 10:51(10:51/mi) 148/165bpm [1607b/mi] 129cal 241/389W 3) 1mi - 9:38(9:38/mi) 151/168bpm [1454b/mi] 121cal 286/375W 4) 0.13mi - 1:08(8:48/mi) 147/163bpm [1292b/mi] 15cal 338/360W
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3.1mi ,
32:58
Run - General
1) 1mi - 10:48(10:48/mi) 141/158bpm [1522b/mi] 125cal 277/328W 2) 1mi - 10:56(10:56/mi) 150/163bpm [1640b/mi] 130cal 242/352W 3) 1mi - 10:15(10:15/mi) 155/170bpm [1588b/mi] 127cal 258/416W 4) 0.11mi - 59(8:43/mi) 169/170bpm [1472b/mi] 14cal 346/375W
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6.2mi ,
1:02:53
Run - General
1) 1mi - 10:28(10:28/mi) 125/157bpm [1308b/mi] 114cal 277/325W 2) 1mi - 10:16(10:16/mi) 155/163bpm [1592b/mi] 129cal 284/336W 3) 1mi - 10:14(10:14/mi) 158/167bpm [1618b/mi] 129cal 262/345W 4) 1mi - 10:11(10:11/mi) 154/171bpm [1568b/mi] 126cal 274/406W 5) 1mi - 9:51(9:51/mi) 161/171bpm [1587b/mi] 128cal 268/399W 6) 1mi - 9:53(9:53/mi) 158/169bpm [1561b/mi] 125cal 272/399W 7) 0.21mi - 1:59(9:22/mi) 158/163bpm [1479b/mi] 26cal 257/368W
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F50