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Fri 3rd May 2024 at 12:48pm by vickster

Run > General

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Time
1:02:53
Miles
6.21
Min/mi
10:08
Pacing
12.1%
WAVA
54.80
Stride(cm)
89
Cals
777
Watts
302
Cadence
178
BPM
152
%MHR
88.7
B/mi
1536
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 125/157bpm [1308b/mi] 114cal 277/325W
2) 1mi - 10:16(10:16/mi) 155/163bpm [1592b/mi] 129cal 284/336W
3) 1mi - 10:14(10:14/mi) 158/167bpm [1618b/mi] 129cal 262/345W
4) 1mi - 10:11(10:11/mi) 154/171bpm [1568b/mi] 126cal 274/406W
5) 1mi - 9:51(9:51/mi) 161/171bpm [1587b/mi] 128cal 268/399W
6) 1mi - 9:53(9:53/mi) 158/169bpm [1561b/mi] 125cal 272/399W
7) 0.21mi - 1:59(9:22/mi) 158/163bpm [1479b/mi] 26cal 257/368W

10:28 10:16 10:14 10:11 9:51 9:53 1:59

Pace

13%

15%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	96 59-110	1047	174 166-178	279 7-325	4/2
0.50	5:49	3:06 +27	12:23	112 110-122	1387	177 166-180	286 266-303	2/1
0.75	8:25	2:36	10:23	140 119-151	1453	176 168-180	282 263-309	2/4
1.00	10:54	2:29	9:55	153 150-157	1517	177 174-180	291 265-302	0/3
1.25	13:24	2:31	10:02	153 151-155	1536	177 174-180	290 281-321	1/3
1.50	16:03	2:39	10:35	157 151-160	1663	178 174-180	306 227-336	4/1
1.75	18:46	2:43	10:51	158 145-163	1715	169 130-182	282 73-325	2/2
2.00	21:10	2:24	9:36	153 144-162	1468	180 166-186	298 242-328	3/5
2.25	24:04	2:54	11:35	146 126-162	1690	175 128-182	296 187-345	4/1
2.50	26:24	2:20	9:22	163 159-167	1526	183 180-186	313 289-339	3/3
2.75	28:40	2:16	9:05	165 163-167	1498	184 180-186	314 302-329	1/3
3.00	31:39	2:59 +15	11:57	160 139-167	1911	172 88-184	291 111-335	2/3
3.25	41:00	9:21 +6:50	37:24	138 109-152	5160	176 124-184	302 215-334	5/2
3.50	43:32	2:32	10:08	158 152-160	1600	177 124-186	304 220-384	4/6
3.75	46:09	2:37	10:27	158 155-163	1650	181 176-242	318 189-406	4/3
4.00	48:41	2:32	10:08	161 152-171	1632	178 124-186	296 61-349	6/2
4.25	50:59	2:18	9:11	158 156-165	1451	182 176-186	298 260-317	2/8
4.50	53:43	2:44	10:56	162 156-171	1771	175 130-184	332 109-399	8/4
4.75	56:21	2:39	10:35	162 158-169	1715	180 132-186	330 85-374	8/0
5.00	58:32	2:11	8:44	162 154-167	1414	185 130-250	313 74-371	3/4
5.25	1:00:43	2:10	8:41	167 165-169	1450	184 176-190	329 293-361	1/10
5.50	1:03:27	2:44	10:57	161 152-169	1763	181 130-186	315 189-348	4/2
5.75	1:06:02	2:35	10:22	157 141-167	1627	175 124-188	298 147-399	4/2
6.00	1:12:34	6:31 +4:09	26:05	148 113-169	3860	180 172-186	312 293-346	3/4
6.21	1:14:42	2:08 +9	10:06	157 154-162	1585	178 94-188	311 177-368	1/3

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 18m, Flat prediction 1:02:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	10:52
See your biggest climbs

Power

302W (406 max)

Power Graph

Power Bands

Cadence

178 (250 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	180	6.1	59:28	11:21
Walk	6.5	124	0.1	5:29	41:38
Still	0.3	-	-	13	-
Pause	11.3	-	-	9:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	48.80%	More
800m	4:16	8:34	50.96%	More
1km	5:34	8:57	50.85%	More
Mile	9:34	9:34	50.38%	More
5k	35:04	11:17	48.06%	More
5 miles	57:33	11:31	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	53.10
5km	30:11	9:43	55.83
5M	49:59	10:00	55.05
10km	1:02:55	10:08	54.77
10M	1:44:12	10:25	54.52
Half	2:18:44	10:35	53.50
20M	3:37:15	10:52	53.80
Mara	4:49:14	11:02	53.54

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