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Fri 3rd May 2024 at 12:48pm by vickster

Run > General
  • Time
    1:02:53
  • Miles
    6.21
  • Min/mi
    10:08
  • Pacing
    12.1%
  • WAVA
    54.80
  • Stride(cm)
    89
  • Cals
    777
  • Watts
    302
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1536
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 125/157bpm [1308b/mi] 114cal 277/325W
2) 1mi - 10:16(10:16/mi) 155/163bpm [1592b/mi] 129cal 284/336W
3) 1mi - 10:14(10:14/mi) 158/167bpm [1618b/mi] 129cal 262/345W
4) 1mi - 10:11(10:11/mi) 154/171bpm [1568b/mi] 126cal 274/406W
5) 1mi - 9:51(9:51/mi) 161/171bpm [1587b/mi] 128cal 268/399W
6) 1mi - 9:53(9:53/mi) 158/169bpm [1561b/mi] 125cal 272/399W
7) 0.21mi - 1:59(9:22/mi) 158/163bpm [1479b/mi] 26cal 257/368W
10:28 10:16 10:14 10:11 9:51 9:53 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.91 10:00 10:00 +27 11:00 122 59-153 1341 176 166-180 283 7-325 8/10
1.88 20:00 10:00 10:19 155 144-163 1599 176 130-186 292 73-336 10/11
2.88 30:00 10:00 9:57 159 126-167 1581 180 90-186 308 111-345 9/10
3.14 40:00 10:00 +7:05 38:24 142 109-164 5453 171 88-182 286 111-334 2/3
4.14 50:00 10:00 10:03 158 141-171 1588 179 124-242 305 61-406 19/16
5.17 1:00:00 10:00 9:41 162 154-171 1568 181 130-250 324 74-399 19/18
5.80 1:10:00 10:00 +4:09 15:53 160 114-169 2542 178 124-188 308 147-399 10/8
6.21 1:14:42 4:42 +9 11:31 151 113-162 1739 179 94-188 310 177-368 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 10:52

  • Cadence Distribution

    178 avge / 250 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 180 6.1 59:28 11:21
    Walk 6.5 124 0.1 5:29 41:38
    Still 0.3 - - 13 -
    Pause 11.3 - - 9:32 -

  • Power Distribution

    302W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 48.80% More
    800m 4:16 8:34 50.96% More
    1km 5:34 8:57 50.85% More
    Mile 9:34 9:34 50.38% More
    5k 35:04 11:17 48.06% More
    5 miles 57:33 11:31 47.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 53.10
    5km 30:11 9:43 55.83
    5M 49:59 10:00 55.05
    10km 1:02:55 10:08 54.77
    10M 1:44:12 10:25 54.52
    Half 2:18:44 10:35 53.50
    20M 3:37:15 10:52 53.80
    Mara 4:49:14 11:02 53.54
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