Fri 12th Apr 2024 at 6:24am by vickster

Run > General

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Time
29:16
Miles
3.12
Min/mi
9:23
Pacing
51.3%
WAVA
57.82
Stride(cm)
94
Cals
360
Watts
311
Cadence
183
BPM
150
%MHR
87.8
B/mi
1409
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 140/158bpm [1431b/mi] 116cal 289/357W
2) 1mi - 9:19(9:19/mi) 152/165bpm [1416b/mi] 116cal 291/321W
3) 1mi - 8:47(8:47/mi) 158/169bpm [1389b/mi] 115cal 328/451W
4) 0.12mi - 57(8:07/mi) 171/172bpm [1387b/mi] 13cal 365/370W

10:13 9:19 8:47 57

Pace

10%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	114 86-137	1252	175 172-178	266 236-283	0/1
0.25	2:42	1:20	10:40	141 137-144	1505	176 174-178	287 278-307	0/1
0.38	4:04	1:22	10:52	145 143-147	1577	178 176-184	296 278-335	3/2
0.50	5:21	1:17	10:16	147 142-150	1508	178 166-180	312 277-337	1/1
0.63	6:35	1:14	9:49	151 148-154	1484	180 178-184	314 306-325	0/1
0.75	7:46	1:11	9:29	154 152-155	1460	181 178-184	328 323-338	2/1
0.88	9:15	1:30 +15	11:56	154 144-158	1839	181 106-230	325 93-357	1/0
1.00	12:12	2:56 +1:43	23:30	116 95-146	2727	181 178-184	301 273-348	1/0
1.13	13:25	1:14	9:48	131 125-136	1285	183 180-186	279 273-286	0/1
1.25	14:35	1:10	9:19	142 135-157	1322	183 180-186	288 278-293	1/1
1.38	15:45	1:10	9:17	156 156-158	1448	185 182-188	294 284-303	0/0
1.50	16:52	1:07	9:00	159 158-161	1430	184 180-186	300 294-312	1/1
1.63	18:02	1:10	9:21	162 160-164	1515	186 182-190	309 306-313	1/0
1.75	19:12	1:10	9:19	163 163-165	1519	185 182-188	299 284-307	1/0
1.88	21:14	2:02 +51	16:13	156 135-164	2529	182 106-220	263 88-301	1/4
2.00	22:22	1:08	9:04	148 137-155	1342	183 180-186	300 247-321	1/2
2.13	23:27	1:06	8:46	161 155-164	1411	185 180-188	320 312-328	2/1
2.25	24:33	1:06	8:48	164 164-165	1444	185 182-188	316 308-321	1/1
2.38	25:39	1:05	8:44	164 162-166	1432	185 184-188	310 302-314	1/1
2.50	28:50	3:11 +2:03	25:28	135 115-165	3437	179 120-188	297 116-350	1/0
2.63	29:59	1:09	9:11	147 120-159	1351	183 174-188	346 316-395	3/4
2.75	31:01	1:03	8:21	162 159-165	1354	188 182-192	357 333-393	2/2
2.88	32:10	1:09	9:12	167 165-168	1537	186 182-190	374 321-451	4/1
3.00	33:12	1:02	8:13	168 167-169	1381	188 182-192	352 326-389	0/1
3.12	34:09	57	8:11	171 170-172	1398	191 184-194	365 354-370	2/1

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 29:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

311W (451 max)

Power Graph

Power Bands

Cadence

183 (230 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	182	3.1	28:57	10:12
Walk	6.5	114	0	2:24	7:16:11
Still	0.1	-	-	1	-
Pause	7.5	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	48.61%	More
800m	4:12	8:28	51.65%	More
1km	5:20	8:36	53.00%	More
Mile	9:54	9:54	48.75%	More
5k	34:00	10:57	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	55.01
5km	29:08	9:23	57.84
5M	48:15	9:39	57.03
10km	1:00:45	9:47	56.73
10M	1:40:36	10:04	56.47
Half	2:13:56	10:13	55.42
20M	3:29:44	10:29	55.73
Mara	4:39:14	10:39	55.46

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