Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 5:32pm by vickster

Run > General

Follow User
0 👍

Time
32:01
Miles
3.13
Min/mi
10:14
Pacing
46.4%
WAVA
53.07
Stride(cm)
91
Cals
376
Watts
298
Cadence
173
BPM
148
%MHR
86.5
B/mi
1514
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 133/166bpm [1490b/mi] 116cal 251/416W
2) 1mi - 9:30(9:30/mi) 155/169bpm [1472b/mi] 120cal 292/412W
3) 1mi - 10:07(10:07/mi) 157/173bpm [1588b/mi] 124cal 251/430W
4) 0.13mi - 1:12(9:09/mi) 162/172bpm [1481b/mi] 16cal 291/401W

11:12 9:30 10:07 1:12

Pace

38%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	108 82-121	1177	175 166-210	282 65-346	2/2
0.25	2:46	1:24	11:13	127 121-132	1425	165 120-178	286 152-354	5/2
0.38	4:38	1:52	14:59	136 132-141	2037	145 124-180	256 185-332	6/1
0.50	6:34	1:55	15:24	137 130-146	2109	143 120-180	226 45-377	8/0
0.63	10:20	3:47 +2:25	30:14	126 89-151	3810	166 114-182	249 147-374	6/0
0.75	12:12	1:51 +42	14:50	125 113-138	1855	180 172-190	315 252-416	2/14
0.88	13:14	1:03	8:20	149 139-158	1242	186 182-190	346 322-387	7/10
1.00	14:19	1:04	8:34	158 155-166	1354	186 182-188	320 258-358	1/7
1.13	15:58	1:40 +29	13:18	155 139-166	2061	180 172-186	323 203-412	2/5
1.25	18:10	2:11 +1:04	17:32	155 121-164	2717	184 166-190	291 226-343	3/7
1.38	19:51	1:41 +27	13:31	139 125-149	1878	179 174-206	288 109-335	2/1
1.50	21:04	1:13	9:46	155 142-163	1513	178 174-182	309 282-347	2/2
1.63	22:12	1:08	9:01	167 163-169	1507	179 178-182	323 311-338	2/1
1.75	24:23	2:11 +58	17:31	153 136-169	2680	180 166-184	318 240-348	3/2
1.88	25:30	1:07	8:53	156 139-166	1386	182 178-184	325 306-340	3/3
2.00	27:04	1:34 +17	12:29	163 159-169	2035	166 38-184	314 32-403	5/1
2.13	28:56	1:52 +33	14:59	154 139-168	2308	177 100-184	361 258-430	7/1
2.25	30:20	1:24	11:09	163 154-168	1818	174 90-184	319 169-362	4/0
2.38	32:09	1:49	14:34	145 136-159	2112	139 128-186	217 50-394	5/0
2.50	33:07	58	7:41	156 145-163	1200	189 184-196	275 221-349	4/5
2.63	34:35	1:28 +27	11:47	161 155-169	1896	187 184-194	321 277-379	0/8
2.75	35:35	1:00	8:00	161 156-169	1288	186 182-194	319 283-361	1/6
2.88	37:47	2:13 +47	17:41	157 134-173	2775	165 126-194	301 146-389	5/1
3.00	38:56	1:08	9:07	167 154-172	1524	184 178-188	328 286-373	3/2
3.13	40:39	1:43 +34	13:41	162 153-172	2217	182 172-188	343 282-401	4/3
3.13	40:42	3	10:10	158 158-159	1606	183 180-184	343 324-355	1/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 30m, Flat prediction 28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.3%	13:42
21 4.2%	14:25
See your biggest climbs

Power

298W (430 max)

Power Graph

Power Bands

Cadence

173 (210 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	181	2.8	25:33	11:56
Walk	13.3	125	0.3	6:30	22:25
Still	0.6	-	-	17	-
Pause	17.1	-	-	8:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	47.21%	More
800m	4:49	9:42	45.03%	More
1km	6:36	10:38	42.83%	More
Mile	11:05	11:05	43.50%	More
5k	40:25	13:01	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	50.50
5km	31:46	10:13	53.05
5M	52:36	10:31	52.32
10km	1:06:14	10:40	52.03
10M	1:49:40	10:58	51.80
Half	2:26:01	11:09	50.83
20M	3:48:40	11:26	51.11
Mara	5:04:26	11:37	50.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry