Tue 16th Apr 2024 at 8:29am by vickster

Run > General

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Time
30:43
Miles
3.21
Min/mi
9:34
Pacing
59.5%
WAVA
56.66
Stride(cm)
94
Cals
362
Watts
310
Cadence
180
BPM
144
%MHR
84.5
B/mi
1382
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 140/163bpm [1423b/mi] 117cal 285/411W
2) 1mi - 9:26(9:26/mi) 144/166bpm [1358b/mi] 109cal 284/388W
3) 1mi - 9:19(9:19/mi) 148/164bpm [1380b/mi] 113cal 277/456W
4) 0.21mi - 1:48(8:40/mi) 154/165bpm [1335b/mi] 23cal 370/453W

10:10 9:26 9:19 1:48

Pace

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	118 77-138	1327	174 166-178	273 115-305	3/2
0.25	2:41	1:16	10:12	140 138-143	1428	177 174-186	251 236-281	0/5
0.38	4:45	2:05 +48	16:37	142 111-150	2359	179 174-184	310 151-358	4/0
0.50	5:59	1:13	9:46	123 112-132	1200	183 178-188	310 300-334	3/3
0.63	7:26	1:27 +16	11:38	141 132-154	1641	182 178-186	320 283-372	2/3
0.75	8:48	1:22	10:56	150 143-157	1640	167 120-182	318 69-411	5/0
0.88	9:59	1:11	9:29	160 157-162	1518	180 178-184	343 313-373	3/2
1.00	12:02	2:03 +48	16:24	147 128-163	2411	179 94-188	342 319-396	3/3
1.13	14:19	2:17 +1:03	18:13	137 113-149	2495	178 108-188	303 107-382	5/5
1.25	15:29	1:10	9:19	139 121-148	1294	182 178-186	303 286-320	2/4
1.38	17:14	1:46 +21	14:07	146 121-155	2061	173 124-186	292 166-328	2/2
1.50	18:21	1:07	8:55	129 121-139	1149	183 180-188	286 274-307	1/3
1.63	19:30	1:09	9:12	148 139-157	1363	184 180-188	310 295-327	0/2
1.75	21:22	1:52 +45	14:57	154 128-166	2302	182 166-186	328 307-388	2/0
1.88	22:30	1:08	9:04	147 134-155	1333	183 178-186	299 260-324	3/1
2.00	23:48	1:18 +11	10:22	151 147-156	1565	185 182-186	301 282-365	1/5
2.13	25:51	2:03 +54	16:27	135 124-154	2220	181 174-190	294 230-315	4/4
2.25	27:05	1:14	9:48	148 143-156	1451	182 128-186	308 254-353	3/3
2.38	28:20	1:15	9:59	154 151-158	1536	177 110-186	285 7-344	1/2
2.50	29:36	1:16	10:08	161 157-164	1631	180 122-188	314 164-334	3/1
2.63	31:22	1:46 +33	14:06	134 127-157	1890	175 118-190	276 7-360	2/2
2.75	32:23	1:01	8:09	144 140-147	1175	185 182-190	338 322-355	1/4
2.88	33:29	1:06	8:49	148 147-149	1304	184 158-188	346 308-397	3/2
3.00	35:06	1:37 +33	12:59	160 149-163	2078	180 110-192	318 172-456	2/5
3.13	37:03	1:56 +52	15:31	154 144-165	2389	176 120-188	366 140-453	7/1
3.21	37:47	44	9:00	155 149-159	1394	184 182-186	381 320-430	3/2

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m, Flat prediction 30:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

310W (456 max)

Power Graph

Power Bands

Cadence

180 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	181	3.1	28:59	11:07
Walk	6.5	122	0.1	2:50	37:42
Still	0.2	-	-	6	-
Pause	13.4	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	49.08%	More
800m	4:42	9:28	46.14%	More
1km	6:17	10:06	45.06%	More
Mile	10:17	10:17	46.92%	More
5k	36:38	11:47	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.09
5km	29:40	9:33	56.80
5M	49:08	9:50	56.01
10km	1:01:52	9:57	55.70
10M	1:42:27	10:15	55.45
Half	2:16:23	10:25	54.42
20M	3:33:35	10:41	54.72
Mara	4:44:22	10:51	54.46

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